Mavwende ndi othandiza kwambiri. Ikhoza kugwiritsidwa ntchito pakhomo, koma madokotala ambiri amati ndi mankhwala odziimira okha omwe amachiza matenda osiyanasiyana. Makamaka mafuta a mavwende amathandiza anthu omwe amadwala matenda a m'mimba.
Mbewu za mafuta ndi mafuta zamtunduwu zimapezeka m'gulu la folic acid, oleic acid, carotenoids, tocopherols, selenium ndi zinki. Chifukwa cha izi, imakhala ndi diuretic (diuretic), imodomodulating, cardiovascular, capillary-strengthening, antisclerotic, membrane stabilizing, anti-anemic, antioxidant, anti-inflammatory ndi zosavuta kugwiritsira ntchito, komanso, zimapangitsa kuti thupi likhale lopweteka kwambiri.
Mafuta a mavwende, ali ndi pigment ya lycopene, yomwe imakhala yofanana ndi carotene, imateteza khungu la mthupi la LDL kuchoka pamakoma a mitsempha kuchokera ku okosijeni, zomwe zimapangitsa kuchepa kwa matenda a hypertension, atherosclerosis ndi chitukuko cha matenda a mitsempha.
Mafuta a poly-ndi monounsaturated fatty acids: linoleic Ileinic asidi amapezeka mu mafuta acids Omega-3, amasankha momwe angagawire mphamvu za thupi. Kuphatikizanso apo, amachititsa kuti maselo a prostaglandin azigwiritsidwa ntchito, kuwonjezera kuchitidwa kwa impso, kuthamanga kwa magazi, kuthandiza kutulutsa mahomoni (steroids) ), kumapangitsa kuti thupi liziyenda bwino komanso lichititsenso mphamvu ya mitsempha yambiri.
Ngati mutenga mafuta a mavwende, ndiye kuti mcherewu umasinthidwa ndipo kusintha kwa thupi kumatulutsa mkodzo. Ndi izi, pali mchere, zochepetsetsa zazing'ono, ntchentche, mchenga, kusungunuka mu chikhodzodzo cha mkodzo, chikhodzodzo cha mitsempha ndi nthendayi yamphongo yochuluka. Choncho, pali chenjezo la matenda a kagayidwe kachakudya, polyarthritis, chitukuko cha urolithiasis, osteochondrosis, gout ndi matenda ena. Chifukwa cha mafuta ochepetsa diuretic ameneŵa, amaloledwa kuwapereka kwa amayi omwe akuvala mwana, ndi toxicosis mwa amayi omwe ali ndi pakati ndi anthu omwe amavutika ndi pyelonephritis.
Buluu wa mbeu ya mavwende imalimbikitsa mpweya woipa wa prihotecks, umene umayambitsidwa ndi ntchito yolakwika ya impso, komanso sichiyenera kuwonjezera kukonza potaziyamu, chifukwa pali mavitamini ambiri. Ngati munthu akulimbana ndi mankhwala ochizira mankhwala, ndiye kuti nkutheka kuti padzakhala kusintha kwa chithandizo cha odwala "okonzetsa", padzakhalanso zowawa ndi zowawa, koma ngati mutakhala ndi mavwende nthawi zonse. Amachotsa uric acid m'magazi mpaka m'magazi komanso, impso zokha zimapangitsa kuti izi zisinthe.
Mafutawa ali ndi mankhwala a hemoglobin igamatin, omwe amathandiza kukhalabe ndi thupi labwino la haemoglobini m'magazi, makamaka ngati munthu akuyamba kukhala ndi vuto la impso losatha, lomwe likuphatikiza ndi nephritis ndi urolithiasis.
Chifukwa cha selenium ndi zinc, mafuta a mavwende amakhala ndi immunostimulating, antioxidant ndi oncoprotective zotsatira.
Zizindikiro zogwiritsira ntchito mavwende:
- Matenda a impso : cystitis, pyelonephritis, matenda aakulu a nephritis, chithandizo ndi kupewa nephrolithiasis (urolithiasis), kupeŵa kubwereranso, pamene miyala imapangika mu kugawanika kwa impso, kuchitidwa opaleshoni;
- pofuna kuthandizira kuchita mankhwala a chemical diuretics, komanso pamene sakugwira ntchito, matenda othetsa mavuto a impso genesis. Mafuta ndi ofunika kwambiri kwa anthu achikulire ndi achikulire monga diuretic kwa chikhodzodzo cha atony-urinary ndi intumbo, chiwindi cha hepatitis, hepatosis, cystitis, adenoma ya prostate gland, kuwonongeka kwa chiwindi cha poizoni;
- chelate-forming cholagogue pachigawo choyambirira cha JKB kunja kwowonjezereka, dyskinesia wa gallbladder, aakulu cholecystitis;
- Matenda a hypertensive a ischemic matenda a mtima, atherosclerosis, matenda a perindinsitis, omwe akuphatikizidwa ndi hyperlipidemia ndi hypercholesterolemia;
- mimba, yomwe imafika pochedwa toxicosis, kutseguka kotseguka;
- kuchepa kwa magazi, zilonda za mitsempha, capillaries;
- matenda olemala, amachepetsa chitetezo chokwanira, asthenia;
- Matenda a m'mimba, kusamba kwa mimba, zomwe zimaphatikizidwa ndi mankhwala otchedwa estrogen;
- zovuta za khungu, zouma, zithunzithunzi zopweteka;
- kufooka kwa mtima, matenda oopsa;
- Matenda a mthupi: owonjezera mankhwala ndi uric acid mu thupi;
- osteochondrosis, matenda akuluakulu a chikhalidwe ndi maimba, matumbo a m'mimba, kunenepa kwambiri, kupha nyama, dolicho-sigma;
- pofuna kupewa kupewa kukalamba msanga komanso ngati mutayang'ana maso.
Momwe mungagwiritsire ntchito mafuta a mavwende?
Ngati mulibe kusagwirizana ndi mafuta a mbewu, perekani batala kwa theka la ola musanadye katatu pa tsiku kwa supuni ya 0,5-1. Mukhoza kutenga mafuta a mavwende kuphatikizapo mafuta ena: mafuta a apricot, mtedza kapena maungu. Lembani izi nthawi zonse komanso kwa nthawi yaitali - ngati dokotala akukuuzani kapena zotsatira za kuchipatala. Ngati mpando uyamba kumasuka, mlingoyo uyenera kuchepetsedwa kapena katatu ntchitoyo iyenera kusinthidwa kawiri.
Kusindikizira kwa kugwiritsa ntchito mafuta ku mbewu za chivwende
Mafutawa amatsutsana ndi zomwe zimayambitsa matenda a m'mimba: chifuwa cholecystitis, kupwetekedwa mtima koopsa, matenda opatsirana, matenda a reflex, kugwiritsira ntchito mankhwala, kupwetekedwa kwa chifuwa chachikulu, chifuwa cha m'mimba, biliary colic chickenpox, matenda a m'mimba komanso zovuta kwambiri kuchedwa mu mkodzo wamatsenga.