Pali malamulo atatu oyeretsera:
- Pitani kwa dokotala kuti mudziwe zoyenera.
- Kuyeretsa kulikonse kumayamba ndi matumbo, kenaka chitani kuyeretsa chiwindi, ndiyeno kuyeretsa impso. Musasinthe ndondomekoyi - ikhoza kuvulaza thupi lanu.
- Yambani kukonza mwamsanga mwezi wonse utatha, ndiye kuti idzapita mosavuta. Nthawi ino akuonedwa kuti ndibwino kuyambitsa bizinesi iliyonse yomwe imaphatikizapo kuchotsa chinachake, makamaka, ku slags pambuyo pa nyengo yozizira ndi matenda.
Kodi tingatsutse bwanji matumbo?
Njira yowongoka kwambiri yochotsera zofunda zamtundu uliwonse ndi enema. Enema timagwiritsa ntchito madzi owiritsa, kuwonjezera madzi a mandimu kapena vinyo wa apulo cider kwa 2 malita a madzi supuni imodzi. Zinthu izi zimatha kusunga malo oyenera m'mimba. Kuonjezerapo, citric acid ndi antioxidant yamphamvu, ndipo apulo cider viniga ndi mankhwala opatsirana.
Madzi a enema ayenera kukhala otentha. Simungatenge madzi otentha kwa maema, monga madzi ofunda mwamsanga amasungunuka pamadzi okhaokha, choncho sangachotsedwe, koma amalowetsa mu chipanichi ndikulowa magazi, omwe amachititsa poizoni.
Nthawi yabwino yotsatirayi ndi nthawi ya 5 mpaka 7 koloko m'mawa, chifukwa nthawiyi matumbo amagwira ntchito mwakhama. Chinthu chogwira ntchito kwambiri ndi goli-golidi. Atema jekeseni m'matumbo, gonani kwa mphindi 3-4 kumanja kuti madzi akhoze kudutsa kumtunda waukulu wa matumbo, kenako tuluke mbali imodzi, pamene takhala kumbali yowongoka - titha kukhala maminiti pang'ono kuti madziwo alowe mpaka kumapeto dipatimenti - kupita ku caecum. Ndiye mumayenera kuima mu "birch" ndi "kupuma" m'mimba. Nthawi yonse ya ndondomekoyi idzakhala maminiti 10, kenako imadzuka ndikupanga zifukwa.
Njira yonse ya chithandizo cha enema ndi masiku 14. Sabata yoyamba la Enema timachita tsiku lirilonse, kuyambira sabata yachiwiri, timachita tsiku lililonse. Pang'onopang'ono, zotsatirazi ziyenera kupindula - kutsegula malita awiri m'matumbo panthawi imodzi. Ngati sichigwira ntchito, matumbo asanathe. M'tsogolo, timatsuka matumbo kamodzi pa sabata chaka chimodzi.
Zotsutsana ndi ntchito ya enemas: njira zopweteka kwambiri komanso zilonda zam'mimba m'matumbo, zowawa kwambiri zamatenda, zilonda zamatumbo, ululu wopweteka m'matumbo, kutuluka m'magazi panthawi yopuma.
Kodi tingatani kuti tizisambitsa chiwindi?
Chiwindi chimayamba kutsuka patapita masabata 2-3 a kuyeretsa m'mimba. Kuwonjezera pamenepo, musanayambe kuyeretsa chiwindi, muyenera kuzindikira zakudya zamtundu ndi nyama. Ndipo masiku atatu asanayambe kuyeretsedwa, wina ayenera kufa ndi njala. Mu masiku atatu timamwa 2-3 malita tsiku atsopano okonzeka apulo madzi. Ndondomeko yokha imachitidwa madzulo kuyambira maola 19.
Poyambira, timasamba madzi osamba: zimatulutsa minofu yosalala ya bile. Timakonza botolo la madzi ofunda ndi kuliyika kumbali yamanja ndi thaulo: pa nthiti ndi subcostal (malowa ndi malo a ndondomeko ya ndulu). Ndipo ndi bwino kukonza kutentha 2, motero chiwindi chidzasinthidwa kumbuyo, ndi kutsogolo.
M'pofunika kuphika 200-250 magalamu a maolivi abwino ndi mandimu. Madzi a mandimu adzalimbitsa chitetezo cha bile ku chiwindi, ndipo mafuta adzasungunula cholesterol. Tengani magalasi asanu, kuthira madzi 40-50 magalamu a maolivi ndi madzi omwewo. Kuwonjezera pamenepo, musanayambe, muyenera kukonzekera zidutswa zingapo za mandimu, zomwe zingathandize kuthana ndi nseru.
Chilichonse chikukonzekera. Tsopano tikugona kumanzere: izi zimayambitsa kutuluka mu duodenum ya bile kuchokera ku chiwindi ndi ndulu. Ndipo patatha ora, mphindi khumi ndi mphambu zisanu ndi ziwiri mphambu zisanu ndi ziwiri, timamwa magalasi ophika. Pambuyo pa maola 2-3 mudzamva chilakolako champhamvu choletsera. M'mawa, kuti tipewe kunyoza, ndi kofunika kupanga enema, ndipo masiku 2-3 ndi zofunika kuti tigwirizane ndi zakudya zochepa - masamba, zipatso, tirigu.
Ngati mukumva kuti chiwindi chimawopsa patatha masiku 3-4, ndiye kuti slags sanachotsedwe, koma amangosunthira, kotero muyenera kubwereza kuyeretsa mu sabata kapena awiri. Chiwindi chiyenera kuyeretsedwa mowirikiza kasanu ndi katatu pakapita masabata atatu kapena anayi. Kenaka kuyeretsa pambuyo pa nyengo yozizira iyenera kubwerezedwa nthawi zonse masika kwa nthawi imodzi.
Zotsutsana: matenda a chilombo, matenda opatsirana a chiberekero ndi chiwindi, pa nthawi ya mimba ndi lactation, pa nthawi ya kusamba.
Kodi tingatsutse bwanji impso?
Njira yoyamba: Timatsuka nyemba ndi mbewu za karoti, zomwe zingagulidwe mu sitolo ya m'munda. Tengani supuni zitatu za mbewu za karoti, zodzazeni ndi makapu atatu a madzi otentha, tikuyimira maola 12, timakonzekera kulowetsedwa usiku. M'mawa timayamba kumwa, timamwa galasi la mphindi 30 tisanadye masana.
Njira yachiwiri: konzani msuzi. Thirani kapu ya madzi 2 supuni ya mizu ya galu yuka ndipo yiritsani kwa mphindi khumi ndi zisanu. Zosangalatsa ndi fyuluta. Timatenga makapu atatu pa tsiku katatu mu mawonekedwe ofunda.
Kuyeretsa impso ziyenera kuchitika tsiku lililonse kwa masabata awiri. Pakadutsa masiku 3-4 mudzawona zotsatira za kuyeretsa monga msuzi wamphepete, zomwe sizowoneka nthawi zonse poona. Pambuyo pake, ngati pali miyala yambiri, idzatuluka. Kuyeretsa kungabwerezedwe pambuyo pa masabata awiri.
Contraindications: matenda aakulu ndi odwala a chikhodzodzo ndi impso, impso zazikulu miyala, pyelonephritis, prostate adenoma.