Momwe mungagwirizanitsire mankhwala ndi mankhwala
Pali "mitundu" yambiri ya mankhwala m'nthawi yathu ino. Panthawiyi, iwo salowerera kwathunthu ku zinthu zoterezi, zomwe timagwiritsa ntchito tsiku lililonse. Mankhwala samagwirizana nawo, ndipo mukhoza kuwatenga nthawi iliyonse - nthawi yowonjezera, ndipo mutatha kudya. Ngakhale apo pali mankhwala omwe akulimbikitsidwa kudya m'malo mwa kudya. Komabe, pali mankhwala omwe chakudya chili chowononga. Amasiya ntchito yawo, "afa." Mwachitsanzo, ndiwo zamasamba, tirigu, mkate wa tirigu, omwe ali ndi mitsempha yambiri, nthawi zina "amachotsa" mankhwala a "mtima" makamaka digoxin.
Tiyenera kudziwa kuti mphamvu ya maantibayotiki (mwachitsanzo, tetracyclines) ndi yofooka pang'ono ndi mkaka. Komabe, panthawi imodzimodziyo, mankhwalawa ndi othandiza kwa anthu omwe amalephera kulekerera mankhwala osiyanasiyana. Mwachitsanzo, mankhwala ochiritsira, monga aspirin, amachititsa mimba kwambiri. Mkaka umatonthoza "nkhanza" imeneyi, imateteza kamvekedwe kake ndipo imateteza chitukuko cha gastritis, zilonda zam'mimba.
Zingakhalenso kuti zakudya zina zimawonjezera mphamvu ya mankhwala. Zotsatira zake, zimakhala ngati "zowonjezereka", zikuwoneka kuti zingakhale zovuta zosiyanasiyana, ndipo izi ndi zoipa. Mwachitsanzo, motere, zakumwa zoledzeretsa zimakhala zogwirizana ndi matenda osiyanasiyana opatsirana ndi sparacetamol. Izi zimachitika chifukwa chakumwa moledzeretsa kumakopeka ndi mavitamini ena, omwe amafunika kuti awononge zigawo zoopsa za paracetamol kukonzekera. Chotsatira chake, iwo akupitiriza kukhala "moyo", pang'onopang'ono kusonkhanitsa, kukhudza chiwindi chathu. Pakati pa fano lomwelo limakhala ndi maimidwe a madzi a mphesa (mankhwalawa amachepetsera mlingo wa cholesterol mu thupi).
Koma pali mfundo zosiyana kwambiri za kugwirizana kwa mankhwala a mankhwala. Hypertonics amadziwa bwino mankhwala omwe amatchedwa "catch-catch" tsiku ndi tsiku (captopril, enalapril, etc.). Mu thupi amasunga potaziyamu, yomwe imathandiza kwambiri pa mitsempha ya magazi ndi mtima. Ndipo ngati mutenga mankhwala oterowo, idyani zakudya zomwe zili ndi potaziyamu ambiri m'thupi lanu, ndiye kuti mudzakhala thupi lowonjezera. Izi zingayambitse kuphwanya malamulo a mtima. Mukamagwiritsa ntchito mankhwalawa simungathe kudya kabichi, nthochi, malalanje, letesi. Ali ndi potaziyamu wambiri.
Mankhwala ambiri omwe amagwiritsidwa ntchito kuchokera ku kuvutika maganizo amafunikira zakudya zina. Mwachitsanzo, saloledwa kudyetsa tchizi zonse, zosuta fodya, chokoleti, masewera, komanso pies. Ndipo izi siziri mitundu yonse ya zinthu. Chifukwa chake, chakudya ichi palokha chimapangitsa kuti anthu ayambe kuvutika maganizo. Mwamwayi, zakudya zoterozo sizikutanthauza kuti onse opanikizika.
Kodi tingachite chiyani kuti chithandizocho chikhale chogwira ntchito "zotsutsana" pakati pa zakudya ndi mankhwala osayambitsa? Poyambirira, nkofunika kufufuza mosamala malangizo omwe alipo kuti agwiritse ntchito mankhwala, makamaka mogwirizana ndi chakudya. Ngati palibe malangizo enieni (ngakhale zimachitika ndi zotere), m'pofunika kusunga malamulo ena oyenera.
Malamulo a kumwa mankhwala
- Musati "musokoneze" mankhwala osokoneza bongo ndi mowa, ndi khofi, muli ndi tiyi ndipo mumatha kupuma ndi tiyi ya khofi, komanso zipatso za mphesa kapena madzi ake.
- Mapiritsi ayenera kutsukidwa pansi ndi madzi oyera. Musaphwanye, kuswa, kusonkhezera, pokhapokha pali chisonyezero cha izi mwa malangizo omwa mankhwala.
- Ngati malangizo akunena kuti chakudya sichimakhudza mankhwalawa, ndiye kuti mungathe kutenga nthawi iliyonse. Koma ngati palibe chisonyezero, ndiye mankhwala amachotsedwa nthawi zonse asanadye (kwinakwake mu ora) kapena atatha kudya (maola awiri pambuyo pake).
- Simungathe kumwa mankhwala nthawi imodzi monga mchere.