Odzola amadziwika amatha kuchotsa fungo losasangalatsa, kwa maola angapo okha, koma chifukwa cha fungo lawo, samenyana.
Kuti muchotse fungo pakamwa, muyenera kusunga ukhondo, ngakhale kuti kukukuta mano m'mawa ndi madzulo sikukupulumutsani. Mabakiteriya 40% amakhalabe m'kamwa pakamwa poyeretsa mano. Mabakiteriyawa amakhala pakati pa mano ndi lilime.
Yambani kugwiritsa ntchito dental floss - floss. Ndi chithandizo chake, mukhoza kuchotsa mabakiteriya owopsa omwe ali pakati pa mano. Ndikwanira kugwiritsa ntchito flosses 1 nthawi patsiku. Mikanda ya mano imayenera kusankhidwa molondola, iyenera kudutsa mosavuta pakati pa mano, popanda kuvulaza. Ngati palibe chilakolako choyendetsa ulusi pakati pa mano, mungagwiritse ntchito magetsi.
Kuwonjezera pa dera pakati pa mano ndi mano okha, mukufunikabe kuyeretsa lilime. Lili ndi mabakiteriya ambiri. Kawirikawiri mabakiteriyawa amathamanga pa lilime ndikukhala poizoni. Chifukwa cha ichi, pali mano ndi mano. Matenda amatha kuchitika, otchedwa periodontitis.
Zovuta kuchokera pakamwa
Achibale ndi abwenzi nthawi zambiri samadziwa momwe angamufotokozere wokondedwa wake za fungo la pakamwa. Kukoma koteroko kumapangitsa anthu ambiri mumdima omwe amavutika ndi vuto ngati fungo losatha kuchokera pakamwa.
Zomwe zimayambitsa mpweya woipa kuchokera mkamwa ndi izi:
- Kusuta
- Zakudya
- Mowa
- Chisamaliro chosasangalatsa cha pamlomo
- Mankhwala ena
Chifukwa cha kununkhira ndiko kudya chakudya ndi fungo la pungent (yaiwisi yaiwisi, adyo ndi zina zotero). Pambuyo pa kudya chakudya, pali zina zomwe sizinafufulidwe ndi thupi lathu, zimatulutsidwa mu mkodzo, ndi zinyumba ndi mpweya wotuluka kunja. Gawo la zigawo zomwe zimatulutsidwa panthawi yopuma zimakhala ndi fungo losasangalatsa.
Ambiri amasuta amamva phokoso losasangalatsa m'kamwa mwao. Zinthu zimenezo zomwe ziri mu utsi wa fodya, ziphatikize mu chinenero, minofu ya chiguduli, pa chifuwa cha wosuta fodya. Kusuta kutaya madzi m'thupi. Izi zimafooketsa mankhwala ophera tizilombo toyambitsa matenda ndi kuchepetsa mphamvu zamatumbo, zomwe zimagwedeza mankhwala ndi mabakiteriya.
Pofuna kupewa ndi kutentha kununkhira mkamwa, zotsatirazi zikuyenera kutengedwa:
- yesani kusiya kusuta
- tsukulani mano anu ndi floss ndi botolo la mano, muthetseni lilime lanu, izi ndi mbali yofunikira ya chisamaliro chaukhondo pamlomo.
- gwiritsani ntchito njira zowonjezera zaukhondo - zitsulo zamagetsi, zitsamba zamoto
- pofuna kupewa kuwonongeka kwa dzino, yesetsani kudya maswiti ochepa, mu zakudya muyenera kukhala ndi madzi okwanira, masamba, masamba, masamba
- gwiritsani ntchito kupuma bwino
- amachiritsidwa ndi matenda omwe amapezeka m'thupi
- kufufuza kwathunthu kuti mudziwe matenda omwe ali ndi matenda aakulu
Mitengo ya mankhwala kuchokera ku mpweya woipa :
1. Chowawa chowawa
Tengani supuni 1 kapena 2 za chowawa, kutsanulira 1 chikho cha madzi otentha, tiyimire maminiti 20, mavuto. Pewani kukula 4 kapena kasanu ndi kamodzi patsiku.
2. Grey Alder
Tengani makilogalamu 20 alder imvi tsamba, kutsanulira madzi okwanira ½ la madzi otentha. Konzani kulowetsedwa. Pukutsani pakamwa panu 4 kapena kasanu ndi kamodzi patsiku.
3. Mbeu za Caraway
Timatenga magalamu 15 a mbeu, kutsanulira kapu ya madzi otentha. Konzani kulowetsedwa. Pukutsani pakamwa panu 4 kapena kasanu ndi kamodzi patsiku.
4. Peppermint
Supuni ya peppermint kutsanulira ½ lita imodzi ya madzi otentha. Timatsutsa ola limodzi. Pukutsani pakamwa panu 4 kapena kasanu ndi kamodzi patsiku.
5. Maapulo. Idyani maapulo atsopano monga momwe mungathere
6. Chamomile, udzu wa thola, tsamba la birch, wort St. John, mtsempha wa thundu - brew mofanana ndi kumwa monga tiyi
Tsopano ife tikudziwa momwe tingachotsere mpweya woipa, choti tichite. Pogwiritsira ntchito mfundo zowonjezereka, mungapeze zoyenera kuchita ndi mpweya woipa.