Chinsinsi cha nsomba zophika ndi kirimu Pakatikati pa zaka zapitazo, nsomba za nsomba zazikulu m'nyanja za Black ndi Azov zatsika. Masiku ano, sturgeon ndi zowonongeka zatha kutayika kwamalonda, koma kudzichepetsa kumakhala chifukwa cha mapulaneti apamwamba, atangoyamba kusinthidwa kukhala malo atsopano. Ndipo ziribe kanthu mantha a asayansi, amalekerera bwino kutentha ndi salinity kumasintha m'madzi. Timakonda kupirira chifukwa chokoma komanso osasangalatsa. Kuwonjezera apo, nyama yoyera ya nsombayi imatulutsa khutu, jellies ndi cutlets. Nyama yosavuta ya malangizo yomwe ili ndi pafupifupi 20 peresenti ili ndi mapuloteni ovuta kwambiri. Nsomba iyi imakhala ndi mavitamini A, D, E - osasinthika kwa thupi la munthu, komanso phosphorous, yomwe imapindulitsa ubongo. Ndipo komabe: magnesium, selenium, zinki ndi zinthu zina zofunika kwambiri ndi amino acid.
Zosakaniza:- Zaka 700 g
- Cream 200 ml
- Gouda tchizi 200g
- Anyezi 2 ma PC.
- Ndimu 0.5 ma PC.
- Dill wouma 1 tsp.
- Malo okoma a Paprika 0.5 tsp.
- Tsabola wakuda pansi 3 uzitsine
- Mchere 0.5 tsp.
- Gawo 1 Phunziro ili: Tengani nsomba za m'nyanja, zonona zonona ndi mafuta 20%, anyezi awiri, tchizi wolimba, theka lamu, zonunkhira, mchere.
- Gawo 2 Dulani anyezi mu mphete zatheka.
- Gawo 3 Fuwani anyezi mpaka golidi.
- Gawo 4 Mu mbale yakuya, tsanukani zonona ndikuwonjezera zonunkhira: zouma zoumba, paprika, tsabola wakuda. Muziganiza.
- Khwerero 5 Tsitsani nsombazo ndi kuuma ndi mapepala a mapepala. Tenga mafupa kuchokera mmenemo. Dulani zidutswa 3-5 masentimita kukula. Ikani pa pepala lophika. Chonde mchere.
- Gawo 6 Finyani madzi a mandimu pa nsomba ndikuyika anyezi okazinga pamwamba.
- Khwerero 7 Lembani nsomba ndi kirimu. Ikani pepala lophika muyeso yowonjezera mpaka madigiri 180 ° C ndikuphika kwa mphindi 30.
- Gawo 8 Fuulani tchizi pa grater yaikulu.
- Gawo 9 Fukani tchizi ndi nsomba ndikuphika kwa wina 10-15 mphindi. Chakudyacho chiyenera kusungunuka pang'ono.