- Vinyo woyera - 200 Gramu
- Anyezi woyera - chidutswa chimodzi
- Nsalu - 1 Kilogalamu
- Tomato - 2 Mbande
- Garlic - 4 magawo
- Parsley, mtolo - 1 Mbande
- Chile - chidutswa chimodzi
- Thyme - Kulawa (mwasankha)
- Mchere, mafuta a maolivi, tsabola - Kulawa
1. Timatsuka anyezi ndi kudula ndi mphete, kudula theka la tsabola. Pawindo lotenthetsedwa, tsanulirani mafuta pang'ono a maolivi ndipo tiyeni tipite anyezi ndi tsabola. Onjezani thyme. 2. Tiyeni tigwirizane ndi tomato. Tidya blanch tomato (kwa mphindi zingapo, tiwatsanulire madzi otentha), kenaka pezani khungu ndi kuchotsa mbewuzo. Dulani tomato muzidutswa tating'ono ting'ono. 3. Tsopano sungani tomato ndi anyezi, onjezerani adyo. Khwangwala pa kutentha kwapakati kwa mphindi zisanu ndi ziwiri. 4. Kenako timatsanulira mu vinyo, ndipo kwa mphindi zochepa tiyeni tiwoneke ndikuwonjezeretsa vinyo. Mphindi zitatu, koma osati. Kumapeto kwa kuphika, onjezerani tsabola ndi mchere. 5. Ndi bwino kutumikira mbale yokonzeka pamodzi ndi mkate wonyezimira. Zakudya za mpunga ndi zabwino.
Mapemphero: 4