- Katsitsumzukwa nyemba - 2.5 Kilogalamu
- Madzi - 2 malita
- Mchere - zinthu ziwiri. makapu
- Shuga - 8 Art. makapu
- Vinyo woŵaŵa 9 peresenti. - Milili 250
- Nkhumba za tsabola zakuda - 1 Art. supuni
- Bay tsamba - zidutswa 2-3
- Garlic (zosankha) - 6-9 Zubchikov
Pofuna kuphika nyemba zatsamba za m'nyengo yozizira molingana ndi kalasi yamakono, tiyenera kuyamba kusamba nyemba ndikudula nsonga zonse zosakondweretsa komanso zouma. Ndiyeno - kuphika molingana ndi Chinsinsi pansipa. Choncho, chophikira cha nyemba katsitsumzukwa nyemba m'nyengo yozizira: 1. Blanch nyemba zosungunuka m'madzi otentha kwa mphindi 3-4. 2. Pansi pa zitini zowonongeka komanso zosawilitsidwa, ikani awiri a adyo. 3. Ikani katsitsumzukwa m'mitsuko molimba kwambiri. 4. Cook the marinade m'madzi, shuga, mchere, viniga, wakuda tsabola ndi Bay leaf. 5. Thirani katsitsumzukwa nyemba ndi otentha marinade, yekani mitsuko ndikuphimba ndi bulangeti usiku. Malo ogulitsa nyemba mu malo amdima, ozizira. Gwiritsani ntchito saladi kuvala, monga chotukuka kapena zokongoletsa. Chilakolako chabwino!
Mapemphero: 10-15