Kuphunzitsa mwakhama ndi zakudya zolimba kumatsimikiziranso zapamwamba kwambiri. Koma ngati pazifukwa zina masewera ndi masewera olimbitsa thupi sakupezerani, musataye mtima: njira zina zikhoza kupulumutsira. Kuwongolera nthawi zonse ma axioms anayi - ndipo patatha mwezi kuganiza pagalasi kudzakudabwitsani.
Pewani kudya nyama. Koma panthawi yomweyi yonjezerani kuchuluka kwa mbale za nsomba ndi magawo a masamba monga mbali yophika. Zakudyazi zimapangitsa kuti kagayidwe kake kagwiritsidwe ntchito, kupangidwanso kwa thupi, kukhala ndi zotsika kwambiri za caloric komanso zakudya zamtundu wapatali - zomwe mukufunikira kuti mukhale wochepa kwambiri. Musaiwale komanso za mankhwala a mkaka - ali ndi mapuloteni okwanira ndi mafuta abwino, omwe amapezeka mosavuta ndi thupi.
Onetsetsani kumwa mowa. Popanda magalasi asanu kapena asanu ndi limodzi, omwe akufuna mawonekedwe okongola, sangathe kuchita. Ndipo musaiwale za nthawi zonse - izi ndizofunika kwambiri pa "aqua therapy": chizoloŵezi chothandiza kuchepetsa mawu pang'onopang'ono, koma mopanda pake. Poonjezera zotsatira, mukhoza kuwonjezera mandimu, mandimu kapena ginger kuti madzi.
Yesani kugona mpaka pakati pa usiku. Usiku sungowonongeka ziwalo zamoyo, zomwe zimawathandiza kukhala ndi thanzi labwino, kutopa mwamsanga komanso kuthetsa kutupa. Choipa chosakhudzidwa ndi kuchepa mwamsanga sichikwanitsa kudya, zomwe zimakhudza nthawi yomweyo "odzigudubuza" kumbali ndi m'chiuno.
Lowani katundu wa "zotentha mafuta" mu menyu. Tiyi ndi tiyi yobiriwira ndi mndandanda, koma izi siziyenera kugwiritsidwa ntchito molakwika. Koma zipatso za mphesa (komanso citrus), chinanazi, salimoni, avocado, zukini, kabichi ndi tsabola wotsekemera zimatha kusangalala popanda zoletsedwa. Koma musamangodya chakudya chokhacho kuchokera ku mankhwala omwe ali ndi calorie yoipa: chakudya choyenera - chikole cha chiuno cha aspen.