Ikani cholinga chenichenicho. Ngati mukufuna "kulemera" kapena "kuwonjezera" - chikhumbo chanu, mwachiwonekere, chidzakhalabe maloto. Sankhani - siziyenera kukhala zomveka, koma zenizeni. Tengani chidutswa cha pepala, lembani cholinga chanu ndipo muzindikire tsiku ndi tsiku zimene mwachita kuti mukwaniritse. Kuthamanga kochepa ndi tiyi wamchere m'malo mwa msuzi wamadzulo? Ndibwino - muli pa njira yoyenera.
Pangani playlist yolimba. Ngati mumasankha kuphunzira panyumba, nyimbo ndizofunikira. Zikondwerero zamakono zili ndi zabwino, zidzawonjezera kudzoza ndikudzaza ndi mphamvu ngakhale mutayamba kutopa.
Yesani latsopano. Njirayi "imaphwanya" machitidwe athu, kusintha maganizo pa masewerawa. Kodi mumatopa ndi kuthamanga, ndipo kuchita nawo masewera olimbitsa thupi kumakhala kolakalaka? Mwina mungakonde zoga zosinkhasinkha, zokondwerera zovina kapena zombie zumba. Fufuzani chinachake chomwe chili choyenera kwa inu - ndiye mukhoza kuchita ndichisangalalo ndikupeza zotsatira zabwino popanda kuzunzika.
Zili choncho. NthaĊµi zambiri panyumba pamakhala ulesi, zoyesayesa: sofa yofewa komanso kuĊµerengera pansi, komanso kuchokera kukhitchini kumatulutsa kununkhira kokoma. Kodi mungasinthe bwanji maganizo anu? Pangani malo oyenera. Pezani suti ya masewera, valani malaya (amatetezeranso mapazi anu kuti asapweteke panthawi yophunzitsidwa), pezani ndodo, zopopera ndi fitbol. Ndipo khalani pabedi!
Dzilimbikitse nokha. Motani? Sankhani mapulogalamu a pulogalamu kapena ma YouTube omwe ali ochizira mavitamini. Perekani zokonda kwa omwe ali ofanana ndi inu - maonekedwe, mtundu wa chiwerengero, kuchuluka kwa kulemera kwakukulu. Zochita zawo zingakhale chitsanzo chabwino - mwinamwake inuyo mukufuna kuti mukhale ndi akaunti yanu yogawana nawo masewera a masewera.