- Nkhumba - 1 Kilogalamu
- Mbatata - zidutswa zitatu
- Tomato - 3 Mbande
- Wweramitsani - zidutswa zitatu
- Garlic - Mayi 4
- Tchizi - 250 Gramu
- Zoumba, tsabola, mchere, mayonesi - Kulawa
1. Nyama iyenera kutsukidwa bwino ndi kuyamwa pang'ono. Dulani. Pano, mukhoza kudula monga mukufunira. Mungathe kudula zidutswa zing'onozing'ono, mungathe - zidutswa. Mulimonsemo, yesani mbali iliyonse ndikuwaza ndi mchere ndi tsabola. 2. Zomera zimatsuka ndikuyeretsedwa. Dulani anyezi mu mphete kapena mphete. Dulani tomato mu magawo oonda. Dulani adyo cloves mu magawo 3-4. Grate mbatata pa grater yaikulu. Tchizi, komanso, kabati. Maluwa omwe mwasankha, kuwaza bwino. 3. Dulani poto lalikulu kapena kuphika pepala ndi mafuta. Tidzawonjezera mbale yathu motere. Pansi pa mawonekedwe a nyama. Pamwamba ndi anyezi ndi adyo. Kenaka yikani mbatata. Chilichonse chimakhala ndi mchere komanso tsabola. Ikani phwetekere pa mbatata ndi mafuta bwino ndi mayonesi. Chotsitsa chapamwamba chimatsala. Sindikizani tchizi tagazi ndi kuwaza ndi zitsamba. Chophikacho chiyenera kutenthedwa mpaka madigiri 200. Fomu ndi mbale yathu ikani mu uvuni. Chakudyacho chaphika kwa mphindi pafupifupi 50. Kwa mbale iyi, mungathe kuyika saladi ya masamba ndi mbale.
Mapemphero: 8-10