Kuwerengetsera nthawi: mudzaze thermos - mphindi imodzi.
Chilimwe chadutsa - ndi nthawi ya zikondwerero ndi zikondwerero za dziko. Ndi nthawi yokomana ndi anzanu: kugawana zithunzi, kuona zithunzi ndi mavidiyo. Ichi ndi chifukwa chabwino chobwerera ku chilimwe, kubwezeretsanso nthawi yowala, kugawana chimwemwe chanu ndi kusangalala ndi ena - ndiye tsiku la mitambo silidzasokoneza mtima.
Kuwerengetsera nthawi: konzani msonkhano wa sabata yotsatira - 1 miniti.
Zipatso zowonjezera zowonjezera, vitamini C zambiri ndi masitolo a zitsulo omaliza: ambiri a iwo kumapeto kwa maapulo. Mukhoza kuthyola zipatso zatsopano, ndipo mukhoza kuphika maapulo mu uvuni kuti asungunuke pakamwa panu. Musanayike maapulo mu uvuni, onetsetsani kuti pali mphanda mu malo awiri kuti asatuluke, ndipo onjezerani madzi ku thireyi yophika. Kuphika kwa mphindi 35.
Kuwerengetsa nthawi: tenga maapulo kuchokera mu uvuni -1 mphindi.
Musaiwale za kabichi - zokongola ndi zothandiza. Kabichi imathandizidwanso kuti ndibwino kwambiri m'dzinja. Ikani wofiira ndi Savoy, wachikuda ndi broccoli mu menyu. Zofiira zofiira, zoyera ndi zobiriwira zimayaka tebulo, kusangalala. Ndipo vitamini - C ndi provitamin A - ndi microelements zomwe ziri mu kabichi - potaziyamu, magnesium, phosphorous - zidzathandiza kuti ukhale wabwino. Zakudya zamtundu wa caloric zidzathandiza omwe akuyesera ndi kugwa kusunga chiwerengero cha "chilimwe". Kuwerengetsa nthawi: sankhani mtundu wa kabichi - Khungu limapereka zaka zazimayi: kuyanika kwake ndi chizindikiro cha kuyamba kwa ukalamba. Kwa kugwa kofota kwa chilengedwe sikukukhudzani inu nokha, sambani ndi mkaka whey, umene umapatsa komanso umadyetsa khungu. Ingowonjezerani whey ku madzi ofunda! Kuonjezerapo, chifukwa cha mawonekedwe a amino acid ndi mavitamini, seramu imakhala ndi mavitamini omwe amachititsa kuti thupi liziyenda bwino. Ndiwothandiza komanso wamba woyera kabichi.
Kuwerengetsa nthawi: mudzaze kusamba ndi madzi ofunda - Mphindi 2.
Dothi lofewa komanso lopanda nzeru ndilo buku labwino lothandizira kupanikizika: limakupatsani mpumulo kuti mukhale osangalala komanso mutengeke bwino. Kugwira ntchito ndi dongo kumapatsa aliyense mwayi wodziona kuti ali Mlengi, kumawonjezera kudzidalira kwawo, chifukwa pamene mujambula zomwe mukufuna, ndi zovuta kulakwitsa.
Kuti mukhale ndi maganizo abwino kwambiri, yang'anani maso anu, yang'anani zovuta zanu pazipinda zanu ndi ... mulole manja anu achite zomwe akufuna.
Kuwerengetsera nthawi: Tengani dongo m'manja - mphindi imodzi.
Zobvala zokhala ndi mikanda kapena mapiritsi opangira, ziboliboli zamtengo wapatali ndi zizindikiro zosungidwa ndi ana, osati mphatso yabwino kwa achibale komanso mwayi wokhala mwana pamene mvula ili kunja kwawindo: kusinthanso kumathandiza kuti pakhale chithunzithunzi chabwino cha magalimoto, chipiriro, chidwi, chidwi, chilakolako cholimba.
Kuwerengetsera nthawi: Tamandani mwanayo mwakhama - Mphindi 2.
Si chinsinsi kuti mitsempha yapamwamba imakhala yabwino kwambiri, ndipo imawathandiza kwambiri magazi. Kulimbitsa ma capillaries kumathandiza tsabola, katsitsumzukwa, tomato, mavwende, komanso masewera olimbitsa thupi. Kugwiritsira ntchito miyendo yomwe imakwezedwa kumayambitsa kuyendayenda kwa magazi m'thupi ndipo kumateteza matenda a mtima, mitsempha ya varicose ndi cellulitis.
Kuwerengetsera nthawi: kwezani miyendo yanu pamwamba - 1 miniti.