Mukufuna kutaya kulemera, koma simudziwa kutaya zokoma? Gwiritsani ntchito mmalo othandiza othandizira: stevia, uchi wa mapulo, madzi a agave kapena atitchoku ya Yerusalemu - amachepetsa mlingo wa "cholesterol" ndipo sakupatsani malipiro owonjezera. Awonjezerani kuzipanga zopangidwa kuchokera ku ufa wakuda, zouma zowonjezera zipatso, mabulosi a mabulosi, oatmeal ndi kanyumba tchizi.
Musaiwale za tizilombo ta mchere ndi mabulosi - zimalimbitsa chitetezo chokwanira, kuthetsa matenda a catarrhal komanso kuthandizira kuthana ndi kulemera kwa nyengo. Ndimu / makangaza ndi ginger ndi uchi, apulo ndi muscat kapena sinamoni, nyanja buckthorn ndi madzi kapena uchi - atsogoleri osakayikira a mndandanda wa "autumn". Komabe, mukhoza kupanga zosakaniza za tiyi - zokhala ndi uchi, zikhoza kusungidwa m'firiji kwa milungu iwiri.
Buluti liyenera kuikidwa mu zakudya m'dzinja ndi m'nyengo yozizira - ndikofunika kuti kukula ndi kulimbitsa tsitsi ndi misomali, kugwira ntchito kwa mitsempha, mitsempha ya mtima ndi m'mimba. 30 - 50 magalamu a mafuta patsiku sichidzapweteka chiwerengerocho, koma chidzachititsa kuti khungu likhale lofewa, ndipo lizimeta. Simukukonda mafuta mu mawonekedwe ake enieni? Lumikizani ndi mankhwala odulidwa kapena supuni ya uchi.
Musamanyalanyaze zakudya zomwe zilipo komanso zachilengedwe - zidzakuthandizani kugwira bwino ntchito ya m'mimba, kuyeretsa khungu, kukhuta magazi ndi zinthu zamtengo wapatali ndikudzaza thupi ndi mphamvu. Yonjezerani mbewu ya fulakesi, mandimu wothira, cilantro, spirulina ufa kapena nyemba za sesame ku saladi, ntchito parsley, udzu winawake, kaloti ndi beets, perekani tsabola wofiira ndi mchere wothira mafuta.