Thupi laling'ono ndilo lingaliro la maloto a mkazi aliyense. Koma chithunzichi chimasokoneza kangati "odzigudubuza" a mafuta m'chiuno ndi m'chiuno, zomwe zimakupangitsani kuyang'ana mukukhumudwa pagalasi. Machitidwe odziwika bwino osankhidwa komanso zakudya zabwino zimathandiza kulimbana ndi mliriwo. Ndipo mafuta opsa mafuta adzalimbitsa zotsatirazo ndi kuwatsogolera mwamsanga.
Zakudya zisanu zamtundu wapamwamba kwambiri
Malo asanu mwachisamaliro cha zakudya zabwino ndi sinamoni. Mphamvu yapadera yokonzera antioxidant ingapangidwe ku tiyi, stews ndi kuphika zipatso zam'madzi.
Zipatso za Citrus - pachinayi. Zimakhudza thupi ndipo zimakhudza thupi ndi vitamini C, zofunika kuchepetsa kulemera.
Malo achitatu amagawidwa pakati pa anise, fennel ndi katsabola. Kutayika kwa mbewu za zomerazi kumayimitsa ntchito ya m'matumbo ndipo imasiya njira ya nayonso mphamvu.
Malo achiwiri ndi a tiyi wobiriwira. Kusakaniza kwambiri kwa tiyi kumadzaza ndi makatekini - mafuta oyaka mafuta.
Katundu wothandiza mankhwala ndi madzi osavuta. Ndiyo yomwe imathamangitsa kwambiri njira zamagetsi, imachotsa poizoni ndikugwira nawo ntchito yovuta ya lipids.