Phase Shift
Vutoli silinazunze makolo athu. Izo sizinali konse mpaka zitakhala mofulumira, ndipo chofunikira kwambiri, magalimoto omwe alipo, ndege zogwira anthu. Pamene tikugonjetsa maola angapo kutalika kumene Marco Polo kapena Christopher Columbus adatenga miyezi ndi zaka - izi ndizochititsa chidwi ndipo zimatipangitsa kunyada chifukwa cha chitukuko, koma thanzi likuwonekera mwachilendo. Osati kokha ubongo umayesetsa kulimbana ndi kuzindikira kuti tsiku lonse latachoka pa kalendala kapena chifukwa chake tinapita ku New York mmawa womwewo pamene iwo ankawuluka. Zamoyo sizilimbana ndi katundu watsopano kwa izo - kutanthauzira koloko yake mkati mwa nthawi yake. Chowonadi ndi chakuti zilembo zathu (kapena circadian) zimasuliridwa ndi mibadwo yonse. Makolo athu ankakhala pamalo amodzi kapena amayendetsa mosamala ndi makonzedwe, pang'onopang'ono pang'onopang'ono kusintha kwa nthawi yatsopano ya dzuwa ndi dzuwa. Kupanga mahomoni ndi zinthu zamoyo zomwe zimagwira ntchito (makamaka, melatonin "sleep hormone") ndi michere ya m'mimba, kusintha kwa kuthamanga kwa magazi ndi kuthamanga kwa thupi, chikopa cha khungu - zonsezi zimakhala ndi ndondomeko inayake, zovuta kwambiri kuposa zochitika zathu za tsiku ndi tsiku. Ulendo wopita kumalo ena a nthawi, ngati kusiyana kwa nthawi kuli - maola oposa awiri, kumayambitsa vuto limene akatswiri amatcha desynchronosis. Desynchronosis - matenda okhudzana ndi kuphwanya miyambo ya chilengedwe, awo "kulephera". Zizindikiro zake ndi kugona, kufooka, kukumbukira komanso kusokonezeka maganizo, kutaya mtima, kusokonezeka, nkhawa, mutu. Anthu ambiri alibe desynchronosis, koma izi sizikutanthauza kuti kusintha kwa thupi sikuchitika mkati mwa thupi. Ndichifukwa chake maulendo ataliatali nthawi zonse amatha kusintha. Makampani ambiri a kumadzulo, kutumiza antchito ku maulendo akutali, apatseni masiku awiri kapena atatu owonjezera, kuti munthu athe kusintha ma biorhymms atsopano ndikungochita bizinesi. Koma izi sizingakwanire: ngakhale m'thupi laling'ono lachilengedwe, kusintha kwake komaliza kumachitika pasanathe msabata.
Pophunzitsa thupi kuti likhale ndi chiyero chatsopano, munthu sayenera kuthamangira ndi kugwiritsa ntchito "kusintha" monga mapiritsi ogona kapena mankhwala osokoneza bongo. Yesetsani kugona ndikudzuka mpaka nthawi yeniyeni. Njira yabwino yolimbikitsira kupanga melatonin ndi sunbathing (koma musapitirirepo: kwa nthawi yoyamba theka la ola pa tsiku lidzakwana) ndi zochitika zochitika. Masiku oyamba a tchuthi pa nthawi yopumula, khalani ogona mokwanira ndipo musawononge dongosolo la mitsempha ndi maulendo ovuta. Thupi lofooka lingasokoneze maholide onse: mu dera la desynchronosis, matenda aakulu nthawi zambiri amawonjezeka. Kawirikawiri, desynchronosis "amatenga" pamodzi ndi ife titabwerera ku ulendo. Ndinaziwona ndekha pa khungu langa: patangotha mlungu umodzi ku Indonesia, masiku awiri kapena atatu mndandanda "anachoka" pa 9 koloko madzulo - chifukwa anali kale 2 koloko m'mawa pachilumba cha Java. Ngati mutatha tchuthi, mmalo mokweza mawu anu ndi mphamvu yanu yogwira ntchito, mumamva kutopa kwakukulu komwe sikukhala patatha mlungu umodzi, ndikoyenera kuyendera katswiri kapena katswiri wa zamagetsi. Dokotala adzachotsa zifukwa zina ndi kuika mankhwala a vitamini ndi kuchepa pang'ono pazomera, ndipo amalimbikitsanso kugona mofulumira ndipo, ngati n'kotheka, musagwire ntchito mopitirira malire: ngati mungathe kusinthanitsa nthawi yina kapena kugwira ntchito kunyumba.
Kutentha ndi zovuta
Munthu ndi cholengedwa chachilendo: Titha kulota tchuthi m'mayiko otentha ndipo timakhala openga pamene mercury bar imakwera pamwamba pa digiri 25. Inde, zimakhala zosavuta kulekerera kutentha kumalo otentha pafupi ndi madzi, pamene gombe la nyanja likudzaza ndi zakumwa ndi ayezi, ndipo chipinda chimakhala ndi mpweya wabwino. Koma izi ndizochepa nthawi zina. Mvula yozizira ndi yam'mlengalenga sikutanthauza kutentha kokha, koma imakhalanso ndi chinyezi, ndipo imapangitsa kuti phokoso likhale lopweteka: mmero umamva ngati kupanikiza, ndipo khungu limamva ngati kutentha, sichikondwera konse. Chowonadi ndi chakuti mpweya wozizira umalepheretsa kutuluka kwa madzi kuchokera pamwamba pa thupi, kuwataya kuti akhoza kukhala ozizira. Choncho, ngakhale munthu wathanzi m'masiku oyambirira amakhala mu nyengo yowonongeka, kutentha thupi kumatha kuwonjezeka ndi 1 - 2 madigiri. Panthawi imodzimodziyo, chiwerengero cha matendawa chidzawonjezeka, ndipo chiwerengero chidzachepa: kotero thupi limayesayesa kutsegula. Zina zosasangalatsa mabwenzi olemera - kusowa tulo, kupweteka kwa mutu, kutupa kwa mapeto, nthawi zina maonekedwe a kutupa pa khungu lopsa mtima. Kuvutika kwa matenda a mtima m'madera osungirako okhala ndi nyengo zofanana komanso osalola kuti apumule: ali ndi kutentha kotentha kungayambitse nkhawa zosiyanasiyana, kuchokera ku tachycardia kupita ku mtima. Kugwirizanitsa ziyenera kukhala gawo limodzi lopumula, komanso kusintha kwamasinthidwe pambuyo pa kusintha kwa nthawi, ndipo kumatenga masiku asanu kapena asanu ndi awiri. Panthawi yonseyi ndibwino kuti musapange "kayendedwe kadzidzidzi": musagone pamphepete mwa nyanja ndipo musagwiritse ntchito nthawi yambiri panyanja, m'malo moyenda mofulumira mumadzulo, pamene kutentha kumachepa. Kuyambira maola 12 mpaka 17 ndibwino kuti musachoke malo okwera mpweya - konzani nokha. Musaiwale za madzi: mlingo umene umagwiritsidwa ntchito m'madera otentha umawonjezeka mpaka 4 - 5 malita patsiku, choncho musamawamwe kumwa mopitirira nthawi zonse. Zovala ziyenera kumasulidwa, osati pafupi ndi thupi, kuchokera ku nsalu zachilengedwe. Ndipo, ndithudi, chitetezeni mutu wako ndi chipewa kapena chipewa. Madokotala amadziwa kuti vutoli limakhala lovuta kwambiri paulendo wa nyengo yotentha ndipo amakhala osachepera masabata atatu, ndipo amatha kutsegula masiku 28, kotero kuti akabwezeretsa amatha kubwezeretsanso asanapite kuntchito. Ngati mumakonda maholide ochepa - musagule maulendo ku mayiko akunja, muyende bwino ku Europe, komwe nyengo ili yofewa komanso yoyandikana ndi yathu. Ngati mukukokabe panyanja - perekani zokonda Black, Baltic kapena Mediterranean. Chiopsezo china chosadziwika ndi zomera ndi zinyama zapanyumba. Zinyama zoopsa ndi zowopsa zowopsa ndi zomera zomwe mukuyenera kuchenjeza pa bungwe loyendayenda ndi hoteloyi, kuwonjezera apo, oyendayenda omwe amadziwa bwino ulendo wawo asanayambe ulendo amathera nthawi yambiri pa intaneti, akuphunzira zochitika za malo osankhidwa a mpumulo. Koma ngakhale zozizwitsa zili zotheka - mwachitsanzo, mwa mawonekedwe amodzi mwadzidzidzi kupsyinjika. Mitengo ya zomera zowonongeka panthawi ya maluwa ingayambitse chiwindi cha fever ngakhale kwa iwo omwe sanayambe akudwala matendawa. Choncho, mu chithandizo choyamba choyandikira pafupi ndi mankhwala ena ayenera kukhalapo mankhwala oletsa antiallergenic. Nthendayi imatha kuwonekera pa zakudya zosadziwika, choncho yesani m'magawo ang'onoang'ono ndipo musamadalire zakudya zakumaloko kumasiku oyamba a tchuthi, pamene kuzimitsa thupi kumachitika ndipo thupi lifooka.
Adani Osadziwika
"Scarecrow" yofunikira kwambiri kwa anthu omwe amapita ku mayiko achilendo ndizoopsa kwambiri. Komabe, kuthekera kobweretsa nthenda ina yosawerengeka ku Ukraine sikunenepo kuposa kuthekera kokhala ndi chimfine kapena nkhuku mu ndege kapena pa eyapoti - yotsirizira, makamaka yaikulu padziko lonse lapansi, ndi yaikulu kwambiri ya tizilombo toyambitsa matenda. Vuto lopatsirana kwambiri lochokera kuzinthu zomwe mumazikonda kwambiri ndi malo odyera ku Ulaya, akuluakulu - mayiko a Southeast Asia ndi Africa. Inde, ndipo pa Nyanja Yakuda Yakuda, zochitika zapachilengedwe zimachokera kwambiri. M'mayiko otentha, musadye zakudya zomwe zophikidwa kapena kusungidwa kunja: ndi kutentha kokwanira ndi chinyezi, tizilombo tizilombo timakula mofulumira. Samalani ukhondo kumalo odyera ndi odyera. Imwani madzi omwe mumabotolo ndipo musamamwe zakumwa ndi ayezi: Nthawi zambiri zimakonzedwa kuchokera ku madzi a pompopu, ndipo sizili zapamwamba kwambiri. Malangizowa angawoneke odabwitsa, koma m'mayiko osavuta omwe ali ndi chiopsezo cha matenda opatsirana m'mimba, ndibwino kumwa zakumwa zozizira zamitundu yapadziko lonse yomwe mumadziwika. "Ngakhale kuti sizingatheke kuthetsa ludzu, mungathe kuonetsetsa kuti zophikidwa pamaziko a madzi oyeretsedwa ndi kugwiritsa ntchito miyezo yapamwamba yapadziko lonse. Kusamba m'manja nthawi zonse kumakhala kofunikira, koma mwapadera njira zowononga tizilombo toyambitsa matenda (monga mawonekedwe a gels) ndi timapepala ta tizilombo toyambitsa matenda - zingathe kugulitsidwa m'masitolo ndi masitolo odzola. Katemera ambiri akhoza kuteteza ku matenda ambiri. Tsopano padziko lapansi pali katemera umodzi wovomerezeka, wopanda chikalata chomwe sichiloledwa m'madera ena a Asia, Africa ndi South America - motsutsana ndi malungo a chikasu. Kalata yomwe katemera wapangidwira ndi chitsanzo cha dziko lonse chomwe chivomerezedwa ndi World Health Organization. Kuonjezera apo, malo amodzi a ambassy amasonyeza kuti ma katemera akuyendetsedwa liti pasanatenge ulendo: chikalata sichidzayang'aniridwa pakhomo, koma zotetezera sizingakhale zodabwitsa. Matenda oterewa akuphatikizapo typhoid fever, kolera, diphtheria, matenda a meningococcal (amachititsa meningitis) ndi ena ena. Palibe katemera wochokera ku malungo, kotero ngati mukufuna kupita kudziko kumene matendawa ndi ofalidwa, muyenera kutenga mankhwala opatsirana pogonana omwe dokotala amulangiza.
M'mayiko ambiri, katemera wodwala matenda a hepatitis A ndi ofunika, koma pali, monga akunena, maonekedwe. "Kwa Achimerika ndi Kumadzulo kwa Ulaya, katemera wotsutsana ndi chiwindi cha A hepatitis A asanapite ku mayiko omwe akutukuka ndi nyengo yozizira ndilololedwa. Ku Ukraine, chiwindi cha hepatitis A n'chofala kwambiri: ambiri a ku Ukraine amusamutsa mwachisawawa ali mwana, motero safunikira kulandira chitetezo cha chitetezo. Kwa munthu wamkulu, matendawa ndi owopsa kwambiri kuposa mwana, ndipo ndi kovuta kwambiri kwa iwo kuti atenge. Katemera wa kachilomboka umaphatikizapo kugwiritsa ntchito mlingo umodzi pa miyezi isanu ndi umodzi, ndipo musanapite ku tchuthi, simungathe kupeza kachiwiri. Choncho ngati mukufuna katemera, yambani kufufuza kuti mavitamini a hepatitis A alipo, mwina simusowa katemera. Ngati palibe mwayi wofufuzidwa, ndi bwino kuitanidwa. Pamaso pa chitetezo chokwanira - katemera ndi otetezeka. Panthawi imodzimodziyo, munthu amatha kupulumutsidwa. Mulimonsemo, funsani dokotala. Ndikofunika kutenga katemera nthawi yaitali ulendo usanafike. Ndi bwino kuti miyezi isanu ndi umodzi isanafike tchuthi lokonzekera kukaonana ndi dokotala wodwala matenda. Mu dipatimenti ya matenda opatsirana kwambiri a SES yanu mungathe kudziwa komwe mungapeze chikondwerero chachikasu. Mwa njira, katemera ayenera kusamalidwa osati pokhapokha ngati ulendo wopita ku mayiko osauka. M'nyengo ya chilimwe, m'nkhalango za ku Ulaya zikhoza kulumidwa ndi nkhupaku ndipo zimadwalitsidwa ndi tizilombo toyambitsa matenda otchedwa encephalitis - palinso katemera wotsutsa.
Mphamvu ya luso
Kusamalira thupi, ndi nthawi yoganizira zinthu za uzimu: Zitapita nthawi, timapita ku tchuthi osati kungosangalala ndi thupi ndi malo osambira, kusamba ndi chakudya chokoma, komanso kuti tipeze malingaliro atsopano. N'kulakwitsa kuganiza kuti izi sizowonjezereka: "kuwonjezera pa" maonekedwe ndizovulaza. Kutopa, kusasamala, kusowa kwa njala, kusokonezeka kwa tulo - vutoli "lingakuphimbe" iwe patangotha masiku ochepa a maulendo akuluakulu ndikuyenda mumzinda wosadziwika. Chochititsa chidwi kwambiri ndi boma limene katswiri wa zamaganizo wa ku Italy dzina lake Graziella Margherini mu 1979 anawatcha kuti "Stendhal's Syndrome." Mlembi wa ku France, yemwe ankayenda ku Italy, adalemba mndandanda wake wachisokonezo pofufuza zozizwitsa za Florence: "Pamene ndinali kuchoka ku Tchalitchi cha Holy Cross, mtima wanga unayamba kugunda, ndinkawona kuti chitsime cha moyo chinali chitatha, ndinayenda ndikuopa kuti ndikugwa pansi. "Palpitations ndi vuto la msanga poona zojambula zokongola ndizo zizindikiro zomwe Dr Margerini anaona nthawi zopitirira zana, ndipo izi zili ku Florence okha, kumene chiwerengero cha zomangamanga ndi zojambula zimangokhalapo. Makamaka, iye adawuza nkhani ya mnyamata wina wa ku America, yemwe kwa nthawi yaitali anasiya kukumbukira pamene akuyang'ana chithunzi cha David ndi Michelangelo. Wodwala wodwala matendawa, Dr. Margerini akulongosola kuti: "Mlendo, yemwe kawirikawiri amakhala mbadwa ya Kummaŵa kwa Ulaya, sali wokwatira, amasangalala ndi luso labwino, ndiye kuti chiwerewere ndi chachikazi, ndipo zaka zapakati pa 25 ndi 40 zimakhala zaka zambiri." Izi zikutanthauza kuti, anthu anzathu ali m'gulu loopsya. Kuwonjezera apo, mphamvu ya mawonetseredwe a zizindikiro zimadalira maganizo omwe woyendayendayo adawonetsa poyembekezera msonkhano wabwino: kupirira kwambiri kunalipo, makamaka kuoneka kwa "Stendhal syndrome". Paziwonetsero zake zovuta kwambiri, "Stendhal's Syndrome" ingayambitse nkhanza zochititsa chidwi kwambiri: wovulaza, amene adatsanulira asidi a "Danau" a Rembrandt ku Hermitage mu 1985, adakumana ndi zofanana. Mwa kuyankhula kwina, munthu sangathe kulimbana ndi mphamvu zomwe zimayambitsa ntchito.
Komabe, m'zaka zaposachedwapa, "Stendhal Syndrome" imayankhulidwa ndi kulembedwa mobwerezabwereza: Tingaganize kuti tinayamba kuyendayenda kwambiri, ndipo izi zinachepetsa tanthauzo la msonkhano uliwonse ndi wokongola. Ndikofunika kukhala ndi kamera ndi inu: malingaliro kudzera mu lens imachotsa pang'ono kuchokera mbambande, amaika khoma pakati pathu, zomwe zimachepetsa kutsogolera; Ndiponso, malingaliro athu panthawi ino sakhala nawo ndi ntchito ya luso, koma ndi zomangamanga. Komabe, m'mayamisiri ndi akachisi ambiri muliletsedwa kutenga zithunzi. Ndibwino kuti, pamene munthu woganiza mofanana akuyenda ndi ife, yemwe tikhoza kukambirana naye zachithunzi: motero "timamasula" mkhalidwe wokhutiritsa. Ngati mnzanuyo sapezeka - sungani zolemba, zamagetsi kapena pepala. Pokonzekera tchuthi, musayese kuwona ndi kuchitapo kanthu kanthawi kochepa monga momwe mungathere: ngati moyo wanu wa tsiku ndi tsiku uli wosauka ndi malingaliro a maganizo, tchuthi akhoza kukhala mayeso aakulu kwa dongosolo lamanjenje ndi thupi lonse. Ndikofunika kwambiri komanso kosangalatsa kupereka tchuthi ku malo amodzi kapena awiri, koma kuti muwaphunzire bwino, momwe mungathere.