Chirichonse chomwe chimakondweretsa dongosolo la zamanjenje chimatha kutchedwa kuti kupanikizika. Chigawo chomwe chimalepheretsa kupanga mahomoni achimwemwe, akapolo komanso kuwononga maganizo athu. Kusonkhanitsa, amachititsa kugona, matenda olemala komanso mavuto aakulu a thanzi. Osachepera kuvutika maganizo. Ndondomeko ya kumizidwa mu zolakwika ndi pang'onopang'ono. Yang'anirani okalamba oyandikana nawo pabwalo. Iwo akudandaula ndi kuyang'ana chiyanjano, mwachilungamo. Gwiritsani ntchito nthawi ya filimuyi ndikuwone ngati asungwana aang'ono, atsikana aang'ono - chithunzichi chidzakhala chosiyana kwambiri. Kusangalala, kuseka, kukongola, kukhumudwitsa, ndi mwinamwake kwakukulu, komabe ndikuyembekezera mwachidwi, chiyembekezo chodalirika. Awo anali iwo ndiye. Nthawi zina chinachake sichinawonjezere. Zochita zapadera zinasonkhanitsidwa chimodzimodzi, zakhazikitsidwa, zinakhala zokhazikika ndipo zinayamba kukhala khalidwe. Kutsiliza: kukumana ndi zaka makumi asanu ndi ziwiri, kukondwera mokondwera mumakutu ndi kumamwetulira mdziko, kuyika maziko a zabwino tsopano. Kodi mungatani kuti musamapanikizika ndi nkhawa?
Neurotic wamba
Gawo ili losangalatsa limaphatikizapo kuchuluka kwa anthu ogwira ntchito m'dzikoli. Kukhala wokhudzana ndi ubongo ndikokusangalatsa, ngati kwa kampani. Inu nthawizonse mumakhala ndi nkhawa pa chinachake. Nkhawa imabwera ndipo siidzatha. Kawiri kaŵiri kuti muwone kawiri ngati angatenge makiyi, kaya foni yamakono ilipo ndipo ngati "kuyamika" komwe kumamveka mu gululi kumakulozerani inu ... Kuti muthe misozi yothyola msomali. Izi ndi zachilendo kwa onse. Kuseka kumeneko, ndiye misonzi, ndiye kugulitsa ... Munthu wokhudzana ndi ubongo amafunika kuti azikonda ena komanso aziwakonda. Koma ngakhale kuwapeza iwo, samakhala ndi chidaliro. Zonsezi zikuwoneka kuti chikondi chimakhala chosayenera. Munthu woteroyo samakhulupirira kuti chisangalalo ndi chautali. Osati mwa iye. Ndipo ngakhale pamene zonse zikuyenda bwino, kuyembekezera chinyengo, kuopa kulakwitsa ndi kuwononga kugwirizana kosalimba ndi manja anu. Ndipo zomvetsa chisoni, amalephera. Zomwe zimakondweretsa. Anthu oterewa amakhala osakhutira kwambiri: alibe zochepa, zokopa, chidwi. Palibe chokwanira chifukwa samakana kulandira chilichonse kuchokera kwa ena kapena kudzipereka okha. Iwo amafikira kwa osatheka, kuwopsya china chirichonse. Nthawi yayitali. Kusanachitike kusintha kwa maganizo pa moyo. Otsitsirana amakhala ndi moyo kwa aliyense - mocheperapo. Koma ena amatha kuseka mavuto ndikufulumira kuwombola, ena amawaonjezera iwo chaka ndi chaka, mpaka iwo atakhala ndi zovuta kapena "zolungama" samasokoneza khalidwelo konse.
Wodandaula ndi kuvutika maganizo
Ambiri aife timadziwa bwino maganizo osokonezeka osati mwakumva. Pamene chirichonse chimachokera m'manja, chilakolako chimatha, mapangidwe akugwa molakwika, galu sagwedezeka, mphaka sichitsuka mwendo. Mwamuna ndi munthu wodwala. Kugona sikunagwirizane, zokambirana sizingagwirizane (ndipo palibe), moyo sungamangidwe, kudziona nokha kumasinthasintha pa msinkhu wopanda pake. Mudziko lino, palibe chopindulitsa kwa munthu kunena kuti moyo ndi chimwemwe ndi kuwala. Poyankha, iye akuthawa kuti: "Simungamvetsetse momwe zinthu ziliri zovuta." Inu simukumvetsa kwenikweni. Pali nthawi pamene chiyembekezo chokhala ndi chiyembekezo sichikhala ndi malo okhalira ndi zolakalaka zake. Mahomoni amajambula mvula imvi ndikufuula pamwamba pa liwu lomwe silidzakhala labwino, ndipo amamtima okondwa a abwenzi ndi kupambana kwa ziwanda zoipa.
- "Shopaholism" (oniomania)
Kukhumudwa pamene munthu amene akufuna kukhala ndi maganizo abwino amathamangira ku sitolo.
- "Geymomania"
Kudalira pa "Wofesa Wokondwa" ndi Tetris. Wodziwika ndi kupanda chilakolako chosewera pamoyo weniweni.
- "Erotomania", m'zaka zapitazi zotchedwa kupembedza mafano. Kudalira pa chinthu chopembedzera. Inu mumasamala kwambiri ndi changu cha Johnny Depp, kodi mwagwirizana?
- "Kudalira zokongola" (kukongola kwabwino) Mania yatsopano, yomwe imakhudza amai 30% m'midzi ikuluikulu ndi amuna 15%. Mtundu uwu wa chisokonezo wasonkhanitsa pansi pa mutu wake gulu lankhondo lonse la subspecies, monga:
- Matenda a anorexia amachititsa kuti munthu asatayike, zomwe zimayambitsa matenda aakulu kwambiri;
- Tanorexia - kudalira pa kutentha kwa dzuwa, komwe kwakhala kofala ndi kubwera kwa zowonongeka;
- Kudalira pa zodzoladzola. Kukumana ndi anthu popanda kupanga. Atsikana omwe amanyengerera amayamba kuchita mantha ndipo amadzibweretsera amatsenga. Maonekedwe opitirira malire amaonedwa kukhala chosowa chosatsutsika cha opaleshoni ya pulasitiki, botox, kukweza, kubwezeretsa ndi zina zina zopanda mtengo.
Mkhalidwe wosiyana kapena zochitika zosawerengeka sizinali m'mazinyo a psyche yake, ndipo adachita mwachinyengo. Madokotala akutsutsa kuti matendawa ndi pamene mukudwala kuyambira miyezi isanu mpaka chaka. Koma tikudziwa kuti amadzitetezera ku zogulitsidwa m'makliniki, ndipo sitikulimbikitsani kuyembekezera nthawi yayitali. Chizindikiro "depress" chotengera chimangobwereka pazochitikazo pamene zatopa kale zipangizo zonse zamkati ndi njira zokopa. Ngati nyimbo zomwe mumazikonda sizipulumutsa komanso kusasamala kwanu kumatenga masiku atatu, funani thandizo kumbali. Ngati palibe wina amene angamukhulupirire, kapena kukambirana zakukhosi kwanu sikubweretse mpumulo, pita kwa katswiri. Wopereka mankhwala osati woteroyo amachokera kunja kwa quagmire ya kusimidwa.
Paranoia: ndi chiyani, zoopsa?
Sichifanana kwambiri ndi straitjacket kapena kamera kamodzi kamera. Ngakhale ngati mutasokoneza dongosolo la mitsempha mwa mantha osiyanasiyana ndikudyetseratu chisokonezo mumutu mwanu, mukhoza kupita ku mantha ndi kuwona ziphuphu za sclerosis. Mwa kudzipusitsa nokha kuyendetsa galimoto, kuika zibokosi ndikuyika njerwa, kumene paranoia imamangidwa. Kenaka mtima ukuwonjezeka, chirichonse chimapweteka ndipo mwamsanga mumatopa. Chifukwa cha njala, chinthu chachilendo chimachitika, koma nthawi zambiri amawala mu zizindikiro za matenda osiyanasiyana, zomwe zimakhala zovuta kuziwona ngati chizindikiro cha chinthu china. Panthawi yovuta kwambiri, vutoli ndi lovuta kusokoneza ndi chinachake, koma zizindikiro zoyamba zikhoza kutengedwera kwa wogwira ntchito aliyense wachiwiri. Izi sizikutanthauza kuti muyenera kulembetsa ndi katswiri wa zamaganizo, koma madokotala amaganiza kuti mchitidwe wathanzi wa abwana ambiri amawoneka ngati matenda aakulu, komabe sangapweteke. Panthawi ina mphaka kunja kwawindo sizimaimira zofuna zachinsinsi, dzilonjezeni nokha kuti muziyamikira dongosolo la manjenje. Lingaliro la chikhalidwe cha maganizo ndilololera kudzimvera, chifukwa anthu abwera nazo, osadalira kwambiri umunthu wamkati mwa munthu aliyense, koma chifukwa cha kuthekera kwake kutsutsana ndi anthu. Ngati mungathe, ndiye zachilendo. Ndipo ngati mukufuna kusiyanitsa, lengezani ufulu wanu kuti mukhale wosiyana kapena muzindikire kuti ndinu osiyana, mwachitsanzo, kusiyana pakati pa zida zovomerezeka. Nkhono zapadera ndi zochitika zina. Amachokera ku kusakhutira kwakukulu ndi zikhalidwe komanso maziko omwe timakhalamo. Timaganizira zinthu zowopsya - ndikulumikiza mamba awo ndi zochitika zonse. Ndi njirayi, mavuto akuphulika, ndipo timayang'ana mu coco kuchokera ku zolakwika. Kuti muthawe, yambani kudzipereka nokha maholide ang'onoang'ono. Mumayendera bwino mwamsanga. Yesetsani - mudzakopeka ndikukhala m'mbali zonse za moyo kuti muone zowala, zochititsa chidwi, zokondwa. Yang'anani mwatcheru, yang'anani -ndiyani zomwe zimachitika ndi aerobatics - ndi manja awo kuti apange nthawi zokhutira.
Schizophrenia: ndilo lingaliro!
M'masuliridwe ochokera ku Greek, amatanthawuza "zifukwa zosokonekera." Sitidzayesa payekha. Tizongolankhula zokhazokha kuti sizingatheke popanda ziwonongeko ndi zolingalira. Ndipo kupitirira - chirichonse, komanso ena "kutentha kosasangalatsa". Anthu sangatchedwe kuti malo abwino. Zizindikiro zoyamba zimawoneka miyezi 30 kusanachitike. Schizophrenia ikukula, ngati pali zofunikira zenizeni - zoopsa zochitika, zochitika za chibadwa kapena zovuta zapadziko lonse mu ntchito ya ubongo ndi zamanjenje.
Kuwopsya Kwambiri
Ngati musanalowe ku ofesi ya akuluakulu, mumalankhula mantra kapena validol kudetsa nkhawa, ndiye mukudziwa mantha. Kuthamanga mkati, kumangirira ndi mantha, ndi dyshesani zing'onozing'ono kuti mupite kumapeto ena a kondomu, imwani madzi. Ndiponso kulumpha, penyani pagalasi, momwe diso likugwedezera, onani momwe zala zikugwedezeka, mtima ukugwedezeka. Nthawi zina zimakhala zozizira, zimaponyera kutentha, kenako kuzizira. Ndipo kotero kwa maminiti fifitini yaitali-theka la ora. Kawirikawiri mantha amapezeka chifukwa cha "zopusa", "ana" komanso "osayenera". Nthawi zina mantha amafika pa wodwala: pitani misala, afe, chitani chinthu chosadziletsa. Iye amayesetsa kuthamanga mutu, osadziwa kuti ali kuti. Kukumana kungathe kukumana mwadzidzidzi, kubwereza. Koma alamu ayenera kumveka kokha ngati apita kukachezera kamodzi pa sabata kapena ngati akuwopa "kubwerera".
Matenda a manic
Ngati mumapsa mtima, mumadzikonda nokha komanso mumadzikonda nokha, zomwe mumalimbikitsa aliyense ndi zonse, tikhoza kuyamikira - muli ndi chilakolako. Zimapereka ntchito yowonjezera - izi ndi pamene mukufanana ndi chisakanizo cha propeller ndi chosakaniza. Ndipo komabe inu mumalankhulana mosalekeza, dumphani kuchokera ku lingaliro kuti muganizidwe, osamaliza. Ziri zovuta kuti inu muganizire, mukuganiza kuti kuthera nthawi kwa maloto ndizopambana. Kutaya pang'ono - ndikukonzekera (ndizodabwitsa kuti ndi kokwanira kwa inu). Chinthu chokweza kwambiri ponena za mania ndi kudzidalira kwambiri. Ngati munthu alola kuchititsa manyazi ena kapena kudziona ngati chowonadi chenicheni, mwinamwake kuti posakhalitsa ndipo Bill Gates sadzakhala kwa iye ulamuliro. Iye sali kale. N'zochititsa chidwi kuti anzanga oterewa amachita nawo ntchito zosiyanasiyana zoopsa ndipo amawononga ndalama mosavuta. Pakati pathu, imodzi mwa matenda a manic ndi erotomania. Mumayesetsa kudzipezera nokha ngati mutayamba kufunafuna chinthu chomwe mumapembedza, ngakhale kuti akutsutsani. Ngati izi zikuphatikizapo malingaliro opitilira, vuto la kugona ndi kusowa chakudya, dziwani kuti "chikondi chanu chopanda chikondi" chikufanana kwambiri ndi matenda a maganizo ndipo amachiritsidwa mosavuta pa magawo a katswiri.
Kusamala
Kodi mumasamba m'manja musanadye? Zabwino! Kuopa majeremusi? Wopirira. Ndipo kugwira gwiru la chitseko mu chimbudzi cha anthu ndikugwira mpweya pakati pa anthuwa? Inde inde? Apa izo zikukumbutsa kale matendawa. Ngati mukuwopa kuyendayenda pamphepete mwazitsulo, ndiye kuti mukugwedezeka. Zowonongeka zowonjezereka zilipo ambiri (chifukwa cha kulengeza kwa zipatala ndi mankhwala), koma musayambe izi. Pamene matendawa akuyamba, malingaliro "osasunthika" sasiya kapena kutenga nthawi yochepa kuti abwerere posachedwa. Ngati chirichonse chiri chovuta kwambiri, munthu akhoza kuganiza za kuvulaza ena. Ndipo ngati sichoncho, khalani amorphous. Bake labowo limabwereranso molakwika, kum'chotsera chifuniro chake. Kodi ukudziwa momwe kulili kovuta kufotokoza zovuta zotsutsana? Iye amadziwa. Chitsanzo choonekera cha anzanga otere omwe mwinamwake mukudziwa. Mzanga yemwe nthawi ya khumi akudutsa panyumbamo asanayambe, ndiyeno amabwereranso katatu kuti akawone ngati watseka. Kapena amene amatsuka kawiri patsiku, amakhala ndi "kuyeretsa" tsiku ndi tsiku ndikuyika zonse mwadongosolo. Amachititsanso kuvutika maganizo, kudzipha, uchidakwa, kumapangitsa kuti schizophrenia iwonongeke. Mwachitsanzo, masitepe anu kuchokera pakhomo lolowera ku bowa lapafupi. Choncho ngati mwasankha kuchuluka kwa masitepe kuchokera pakhomo lakumaso ku nyumba yanu - sizingatheke kusamba m'manja!
Phobias akuzunzika
Mafilimu oopsa kapena zokopa kwambiri zingakulepheretseni mitsempha yanu. Ndi iwo, timadziwa gawo ndi kukula kwa mantha. Nthawi zina zimalengezedwa popanda kupempha chilolezo chanu, kutembenukira ku chikhalidwe cha nyama zomwe zili zopanda kulingalira ndi kulimbikitsa kulingalira. Ndipo pali zochitika zinazake. Mungakhale okondwa kuti musatenge akalulu kapena ntchentche pamtima, koma simungathe. Zisonyezero zoterezi mwa inu zingayambitse monga zinthu zachikale - malo obisika, kuthawa, zojambula, agalu, ndi munthu aliyense. Kusokonezeka ndi chikondi kapena pamaso pa amuna kapena akazi okhaokha. Zosamvetsetseka, zodabwitsa ... Ndizo manyazi, pamapeto! Ndipo nthawi zina zimakhala zovuta kuti munthu ayambe kulankhula mwachidwi ndi mantha, mwachitsanzo, mannequins, malo ogonana amuna kapena akazi okhaokha m'chipinda chimodzi kapena chigamulo mu firiji, kuiwala kuwerenga kapena kuona kavalo wotuwa. Ndiponso ovina osewera, nsomba zazikulu za nsomba kapena misonkhano ndi abambo a ku Africa mu metro ...
Sungani, mungathe!
Ngati zilizonse zapamwambazi zili ndi inu, ndi nthawi yoganizira mozama za moyo wanu. Izi sizikutanthauza kuti muli ndi ntchito yolakwika kapena simukugwirizana bwino ndi banja - simukudziwa momwe mungayang'anire mavuto, mukukwiya kwambiri ndi chirichonse ndipo simunakhale pa tchuthi kwa nthawi yaitali. Akatswiri a zamaganizo amadziwa kuti chifukwa cha nthendayi zambiri zomwe sizikusowa kuchipatala chiyenera kufunidwa kuyambira ali mwana. Ndi kuchulukitsa ndi zovuta zomwe munthu amawonekera ku moyo wonse. "Yambani" pulogalamu yolakwikayi, mukhoza kuphunzira kuchita zinthu zatsopano nthawi zonse, kapena kusintha kwambiri kusintha kwa zinthu: pitani kuntchito ina, musayambe kugwera mu zovuta zomwezo (chabe chifukwa chakuti mumadzipanga nokha), pewani chinachake, mwina. Ndikovuta kumenyana ndi kukhumudwa nokha, chifukwa munthu saziwona yekha kuchokera kunja ndipo kuyesa kwake kumakhala kosasangalatsa. Ndizosavuta kukhulupirira kuti dziko lonse lapansi ndi lamisala ndipo mukuyang'anitsitsa ndi CIA, kusiyana ndi kubweretsa malingaliro kwambiri. Komabe, ngakhale mutatha kuseka nokha, mumathetsa vutoli. Dziperekeni nokha, ngati mutalowa, khalani osangalala ndi kumwetulira kwambiri - ndipo muiwale njira zazikulu zamagulu a ng'aboya kunyumba kwanu!