Maphikidwe a Dukan a Chaka Chatsopano 2016 - siteji ya "alternation"
Pa siteji yotchedwa "alternation" pa Ducane zakudya, amaloledwa kudya masamba monga kabichi, nkhaka, tomato, letesi, tsabola, nyemba zobiriwira ndi zina. Choncho, pogwiritsa ntchito izi zothandizira, mukhoza kukonzekera saladi yosangalatsa.
- nyemba zobiriwira - 100 g
- tomato yamatchire - ma PC 7.
- nkhaka - chidutswa chimodzi
- anyezi - 0,5 ma PC
- radish - 4 zidutswa
- mafuta otsika yogurt - 2 tbsp. l.
- katsabola - 30 g
- letesi masamba - 50 g
Njira yokonzekera
- Pangani nyemba zindimba zisanu. Kutentha m'madzi ozizira.
- Sakani tomato ndi kutsuka iwo theka.
- Sambani ndi kudula nkhaka.
- Sungunulani masamba a letesi, dulani iwo muzidutswa tating'ono ting'ono.
- Peel ndi kuwaza anyezi.
- Sambani ndi kudula wochepa radish magawo.
- Kagawani bwino katsabola.
- Monga msuzi, mungagwiritse ntchito makapu angapo a yog yog yogula.
- Sakanizani zosakaniza zonse mu mbale yayikulu, nyengo ndi msuzi.
- Lembani saladi ndi dill sprigs.
Maphikidwe a Dukan a Chaka Chatsopano Mbuzi - siteji ya "kuukira"
Saladi kuchokera ku nsomba ndi squid ndi chakudya choyambirira cha Chaka chatsopano pa zakudya za Dukan. Zosakanizazo zimachokera pazigawo ziwiri. Kuti mupeze phwando la anthu ambiri, yonjezerani chiwerengero cha zigawo zikuluzikulu, mukuwona kuchuluka kwake.
Zosakaniza zofunika:
- squid - 1 pc
- Zakudya zofiira - 500 g
- mazira - zidutswa ziwiri
- zobiriwira anyezi - 20 g
- katsabola - 20 g
- madzi a mandimu - 1 tsp.
- Tengani mtembo wa squid, pezani mafilimu ndikuwiritsani mphindi ziwiri m'madzi otentha.
- Wiritsani madzi, ikani chakudya chamtunda kumeneko. Kuphika kwa mphindi zingapo.
- Ikani bokosi lofewa mu poto, chifukwa chaichi ndibwino kugwiritsa ntchito poto ndi malaya osati.
- Majeke a nkhuku amadula.
- Sakanizani zitsulo zonse, tsitsani madzi a mandimu.
- Kukongoletsa mbale ndi letesi masamba ndi katsabola sprigs.