- kalulu - chidutswa 1
- mandimu - chidutswa chimodzi
- adyo - mano 4
- rosemary - supuni 1
- nandolo ya tsabola wakuda - zidutswa 6
- mafuta a azitona - 6 zinthu. makapu
- phwetekere - 2 Art. makapu
- Vinyo woyera - 250 milliliters
- anchovy - zidutswa ziwiri
- Maolivi - 50 Gramu
- capers - 2 st. makapu
- Mchere ndi tsabola - Kulawa
Kalulu ndi azitona ndizakudya zabwino kwambiri, zokoma ndi zokongola. Kukonzekera: Dulani kalulu mu zidutswa. Sakani mandimu pa grater ndi kufinya madzi. Sungunulani adyo, rosemary ndi belu tsabola. Sakanizani ndi mandimu a mchere, mchere ndi supuni 2 za mafuta a maolivi. Gwiritsirani kalulu ndi chisakanizo ndikulola kuima kwa mphindi 30. Sakanizani supuni 4 za mafuta a maolivi mu poto yophika. Mwachangu kalulu, valani mbale. Onjezani phwetekere, mandimu ndi vinyo ku poto, bweretsani ku chithupsa. Onjezani kalulu, kuphimba ndi kuimirira kwa mphindi 40. Onjezerani ku maolivi odulidwa, anchovies ndi capers. Nyengo ndi mchere ndi tsabola. Fukani ndi zitsamba zosakaniza ndikutumikira.
Mapemphero: 6-7