Kukhala ndi moyo wabwino
Nthawi zina zimakhala zosavuta kuti muzidzikonda nokha ngati wina akuvomereza chikondi. Chitani chinachake kwa wokondedwa wanu. Mu foni, nenani mawu ochepa ofunda. Tengani ndi kukonzekera kadzutsa chinthu chapadera, ndipo ngakhale ngati palibe amene akuyembekezera kuchokera kwa inu, tengani kuphika.
Musakhale opanda zokoma
Sizingatheke kutchula maswiti chinthu chodabwitsa padziko lapansi, koma pali chisangalalo chochokera kwa iwo. Ndizosangalatsa kuti endorphins ayamba kupangidwa, ndizotsekemera kuti mphamvu imatuluka. Pofuna kuti musagwedezeke, muyenera kukumbukira za zakudya zomwe zimadya, ndipo muime pazokoma komanso zothandiza. Mwachitsanzo, makeke "Mmawa Wachikondwerero" ndi tirigu.
Kuthamanga kuchisoni
Poganizira pang'ono za chiwombankhanga, musataye nthawi ndi kuthamanga, mutha kuthamanga pomwepo. Kodi mumamva kuti kumakhala kosangalatsa kwambiri? Umu ndi momwe thupi limayankhira pachitetezo chanu, ndipo endorphins amawonekera m'magazi. Kuthamanga kutali sikuli koyenera, pambuyo pa zonse zolemetsa zazikuluzikulu izi sizikwanitsa kufika.
Pepala lidzatha
Ngati mwawuka m'mawa pamtunda wolakwika, ndipo mukudziwa chifukwa chake, ndiye kuti chisamaliro chingakonzedwe. Mukhoza kulemba zifukwa - mapulotechete owonongedwa ndi khungu, inshuwalansi ya galimoto, kutaya mkaka. Pangani ndege kunja kwa pepala ndikuyendetsa. Ndiye mavutowo ayamba kuthetsedwa, ndipo nkhawa zonse zomwe zimakhudzidwa nazo zidzasambira pamlengalenga.
Dulani Mwanawankhosa
Anthu ambiri sagwirizana ndi mafano a nyama ndi ana, izi zimagwiritsidwa ntchito pazinthu zadyera ndi alangizi a mapepala ndi makalendala, kufotokoza zithunzi za ana a makoswe komanso makanda ogona. Inde, ndi zabwino pamene inu nonse mulipo, koma pakuyang'ana pazithunzi izi, timasekerera pa zofuna zathu. Njira imeneyi ikuwoneka ngati yowopsya.
Ichi si nthabwala
Asayansi ochokera ku American University, adafufuza kuti apeze nthabwala zonyansa pa dziko lapansi ndipo akunena kuti anthu a ku Russia amachitira mwatsatanetsatane malemba okhudza abusa amphongo. Zochita za nthabwala zabwino siziyenera kunyalanyazidwa. Ngati mumaseka m'mawa, ndipo simudzakhalanso njira, maganizo anu adzasintha.
Okonza chipangizo cha khitchini amadziwa kuti nthawi zina kumwetulira kumwekha kumakhala kosavuta kuti tipeze zambiri. Nthawi zambiri amabwera ndi zinthu zothandiza, kuyang'ana zomwe zimakhala zosavuta komanso zosangalatsa, monga momwe aliri mwana. Makapu amanyazi amagwiritsidwa ntchito monga chinthu chokondweretsa chomwe chimakopa malingaliro abwino, amatha kuwonjezeredwa ndi mbale ndi makapu, pempho la mwiniwake, akhoza kupatsidwa masharubu ndi tsitsi la chakudya. Kenaka sambani mbale ndi burashi, yomwe imasinthidwa kotero kuti pakati pa milandu imatulutsa sopo.
Kodi mungasangalale bwanji?
Nthawi zambiri moyo umatikondweretsa ndi nthawi zosangalatsa. Tikufuna kukonza maonekedwe athu a mzimu ndikukweza mizimu yathu kuti tisadziwe kusungunuka ndi kumvetsa chisoni.
Mmene mungasinthire ndi kubwezeretsa malingaliro anu
Kuthandiza maganizo, kusintha maganizo, muyenera kumvetsera kwa omwe akukhala ovuta kuposa ife. Awa ndi olekanitsidwa, zidakwa omwe ataya nkhope yawo yaumunthu, ndi anthu odwala. Amakhulupirira mu tsogolo losangalatsa, chifukwa sangathe kukhala ndi moyo.
Nthawi zina mumayang'ana mkazi yemwe ali chidakwa amene amakhala pansi ozizira komanso akupempha mphatso zachifundo, ndipo mumayesa kulingalira zomwe akuimira moyo wake wosautsika. Ndipo mosasamala kanthu kuti mwayi woti iye athetsere uchidakwa, ndi kukhala munthu wamba ndi wochepa kwambiri, iye akuwonabe kuwala mu mtsogolo ndi kukhala moyo.
Madokotala amati zimenezo kuchokera ku zizindikiro zazikulu za kuvutika maganizo, ndiko kutayika kwa tanthauzo la moyo, kutayika kwa maloto a tsogolo lanu, kusowa kwa chikhulupiriro. Chinthu chabwino chiyenera kudikira mtsogolomu, pamene zinthu zatha, ndiye kuti muyenera kuganiza mozama komanso kutentha. Munthu amafunikira chikhulupiriro, ngakhale ali wofooka. N'zosadabwitsa kuti zimayang'anitsitsa, ponseponse mu luso lapamwamba, komanso muzojambula.
Ndikakhala ndi maganizo oipa, ndikuganiza zomwe ziri patsogolo panga. Malingaliro athu, tikhoza kulingalira malingaliro a "mawa": "mwezi umodzi ndikupita ku nyumba yatsopano", "posachedwa achoke, ndidzapuma tsiku lililonse," "sabata lija tidzakumana tsiku," ndi zina zotero.
Tiyeni tifotokozere mwachidule zomwe ziyenera kuchitidwa kuti mukhale osangalala:
1. Pakali pano muyenera kumvetsa kuti mukuvutika maganizo.
2. Yang'anani pa vuto lanu ndi nokha, ngati kuti mumayang'ana munthu wina.
3. Dziwani zomwe zikukuvutitsani
4 . Kuganiza za njira zoterezi. Momwe mungasangalalire ndi zomwe muyenera kuchita.
5. Kupanga chiwerengero cha "mawa":
- muyenera kutsimikiza kuti "mawa" adzabwera.
6. Yambani kuchita.
Momwe mungasangalalire nokha ndikupeza maphikidwe anayi
Momwe mungasangalalire, pamene mulibe mphamvu, osasangalatsa, kapena kugwira ntchito, kapena kungomumwetulira wina. Udindo wokhazikika ndi zovuta zosiyanasiyana, aliyense akhoza kusokonezeka. Koma kuti musadutse ndi moyo, muyenera kuchita khama kwambiri, ndipo panthawi imodzimodziyo mutenge kwambiri. Chinsinsi ichi chikulimbikitsidwa kwa iwo omwe "anavunda" mu munda wachikondi, ndi omwe "anawotchedwa" kuntchito.
Chinsinsi 1 - Imphani Amzanga
Kumbukirani pamene munawawona anzanu akale, omwe mudamanga nawo nyumba za mchenga mudakali ana. Kumbukirani masiku abwino akale ndi kuseka nokha. Sungani kampani yosangalala panyumba mwanu, tani tiyi onunkhira, tipezani kanema yakale yajambula. Lero muli ndi tsiku losangalatsa.
Chinsinsi 2
Njira yabwino kwambiri yothandizira abambo ndi amai ndiyo kulimbikitsa bwino zovala zanu. Pali chikhalidwe chimodzi chokha, chifukwa chosangalatsa mtima chovalacho chiyenera kusankhidwa mwabwino. Ndiye osati diso lokha lidzakondwera, koma mkhalidwe wanu. Mukadziwona nokha muzinthu zatsopano, maganizo anu adzasintha. Ndipo mu theka la ora kwambiri adzaukitsidwa kuchokera kwa amzanga atsopano mu chovala chabwino kwambiri ndi chokonzedwera.
Chinsinsi 3
Kuwongolera maganizo mosavuta ndi kuthandizidwa ndi thupi. Kusuntha ndi moyo. Ndipo sikungokhala moyo, koma utali wautali ndi wathanzi ndi chisangalalo chachikulu. Kusinthasintha mwakhama kumabala endorphins, awa ndiwo otchedwa mahomoni a chimwemwe. Endorphins imathandiza kuthetsa nkhawa, ndipo ichi ndicho cholinga chachikulu.
Chinsinsi 4
Chinsinsi chokondweretsa kwambiri ndi nyimbo zomwe mumazikonda. Pansi pa zolinga zozoloŵera mudzavina, ndipo kumbukirani kuti thupi lanu ndi lokongola bwanji. Nyimbo idzakulipiritsani ndi mphamvu zabwino komanso mphamvu zabwino. Pokhapokha pali chikhalidwe chimodzi, njira iyi yowonjezeretsa maganizo, ngati zokonda zomwe zikukondeka zimatha kukhumudwitsa komanso zimakhala zosangalatsa. Dani pansi pa kuwala ndi zokondweretsa zolinga ndikuchotsani nyimbo zomveka bwino, ngati mutakhala ndi maganizo ambiri.
Ndi zophweka kwambiri kudzikondera nokha. Yesani kuwayang'ana ana, iwo samakhala ndi maganizo oipa, chifukwa ana amasangalala ndi mphindi iliyonse. Pitani ku cinema ndi ana ndikuseka kusewera, muthamange ndi ana a kite.
Tsopano ife tikudziwa choti tichite pamene iwe uli wokhumudwa momwe ungadzikondere wekha. Tiyenera kudzilolera kukhala osangalala, ziribe kanthu. Sitikufuna kuti tizitsatira mfundo izi mosasamala. Inu mumakhala ndi kugwiritsa ntchito chidziwitso chanu chodalirika, kudalira pa kuwerenga maganizo kwa tsiku ndi tsiku. Muyenera ku mabungwe awa, onani gawo lomwe silili m'moyo wanu ndi lingaliro la dziko. Zomwe mumakonda zimakhala zovuta kwambiri, ndipo ngati zitero, ndiye kuti mumadziwa momwe mungakonzekere ndi kuzikweza.