Tiyeni tiyambe, molunjika, ndi tanthauzo. Choncho, miyala ya impso ndi zinthu zosaoneka, zomwe zimakhala ndi calcium, yomwe ili chakudya chathu. Nthawi zambiri matendawa amatha kuthandizidwa ndi opaleshoni. Koma, monga momwe chiwonetsero chikuwonetsera, kuchotsedwa kwa miyala ku impso ndi chithandizo cha opaleshoni ndiyeso yowonongeka, yogwiritsidwa ntchito pazidzidzidzi. Mwachidziwitso, kuchotsa zonse izi kuchokera mu thupi, zimazindikiridwa ngati zachirengedwe. Ndipo, chifukwa cha mankhwala owerengeka, mungathe kukwaniritsa kutaya kwachilendo kwa nthawi yaitali.
Anthu amanena kuti timadziti timapanga kuchokera ku zinthu zachilengedwe monga cranberries, mandimu, nkhaka, beets ndi kaloti amatha kuchotsa miyala m'thupi. Ponena za madzi a cranberry, akulangizidwa kuti azigwiritsire ntchito mwangwiro, koma ena onse, zomwe zatchulidwa pamwambapa, kapena mmalo mwa madzi ake, ayenera kuzidya mumodzi wamba. Kuti muchite izi, muyenera kufalitsa mandimu yatsopano komanso kuwonjezera madzi ake a hafu theka la madzi otentha. Imwani njirayi makamaka kawiri pa tsiku. Kuyambira beet, nkhaka ndi karoti timadziti m'pofunika kuti wamba osakaniza ndi kudya katatu patsiku. Malingana ndi magwero a anthu, kusakaniza kumeneku kumathandiza kupezeka kwa makriswe a impso mu masiku angapo kapena masabata. Chilichonse chidzadalira kukula ndi chiwerengero cha miyala.
Komanso, ndi urolithiasis gwiritsani ntchito malangizo otsatirawa okhudzana ndi kugwiritsa ntchito mankhwala ochiritsira.
Cowberry wamba. Masamba ake amagwiritsidwa ntchito monga infusions ndi broths kuti azigwiritsa ntchito mkati, omwe ndi diuretic yabwino.
Yambani mtsinje. Kulowetsedwa kwake kumathandiza kuchotsa mwala mwala mwa thupi mwachibadwa. Mtengo wa chomerachi umadulidwa bwino ndipo makapu 4 amathira madzi 200 ozizira madzi ozizira. Ikani malo ozizira kwa maola 12, kenaka muzitha kupyolera mu sieve, ndipo msuzi umatsanulira kachiwiri, 200 milliliters okha madzi otentha. Siyani kuima kwa mphindi khumi, kenaka pitirizani kudutsa mu sieve. Kenaka sakanizani njira ziwiri zomwe mumapeza ndikumwa galasi limodzi lachiwiri katatu patsiku.
Ashberry wamba. Msonkhano wapadera umakonzedwa kuchokera ku zipatso zake. Zimaphatikizapo: udzu wa lingonberry - gawo limodzi, rowan zipatso - magawo atatu. Pakani supuni imodzi ya zitsulozi, tsitsani madzi milliliters 200 a madzi otentha ndikuyika maola atatu pamalo otentha. Kenaka pitani mu sieve ndikugwiritsira ntchito galasi limodzi lachiwiri katatu patsiku, makamaka theka la ola musanadye.
Rosehips. Zipatso za maluwa ophatikizidwa ndi juniper wamba, tsamba la birch ndi mizu ya dye yakuda (1: 1: 1: 2). Mu madzi ozizira 200 milliliters, tsitsani supuni 1 pamwamba pa mankhwala omwe adatchulidwa. Adzaumiriza maola 10. Pambuyo pake, wiritsani kwa mphindi khumi, kenako misala. Kumwa tsiku lonse limodzi. Mukhozanso kukonzekera chiwombankhanga cha mchiuno, chomwe chingathandizenso kuchotsa miyala pa impso. Mu 200 milliliters a madzi otentha, tsitsani supuni 1 ya mbewu ndikuyika moto wawung'ono ndi kutentha kwa mphindi khumi ndi zisanu. Kenaka tsatirani maola awiri ndikudutsa mu sieve. Kugwiritsa ntchito msuzi kumawononga gawo limodzi la magawo anayi pa galasi katatu patsiku musanagwiritse ntchito chakudya.
Mphungu. Zipatso za mkungudza zotsakidwa ndi zipatso za maluwa, Adonis udzu ndi mizu ya stalker, kuti zonse zikhale zofanana. Mu 200 milliliters madzi otentha kuwonjezera supuni imodzi ya zowonongeka. Kenaka muyiike kwa ora limodzi, kenako kupsyinjika. Idyani chikho chimodzi chachinayi katatu patsiku.
Kotero ife tinagwirizana ndi mabungwe a anthu inu - kuchotsa miyala mu impso. Tsopano tiyeni tiyang'ane pa zofunikira kwambiri kuti tipewe mapangidwe awo.
Imwani madzi ambiri. Njira imeneyi imatengedwa kuti ndiyo njira yabwino kwambiri yothandizira, yothandiza kuthetsa vuto la impso. Madzi amachepetsa kwambiri mkodzo ndipo motero amaletsa kwambiri zigawo za mchere ndi mchere zomwe zimakhudza matenda a impso.
Yesetsani kuchepetsa kudya kwa kashiamu m'thupi lanu. Ndi bwino kukumbukira kuti kudya kashiamu mopitirira muyeso sikungothandiza thupi. Monga mukudziwira, pafupifupi maperesenti 90 a impso akuphatikizapo izi. Musagwiritse ntchito mankhwala a mkaka. Ndipotu, ali ndi kashiamu yaikulu kwambiri.
Idyani zakudya zomwe zili ndi vitamini "A". Vitamini imeneyi imathandiza kuchepetsa kupanga miyala. Zomwe zili pamwambazi zimapezeka: mbatata, kaloti, nyama ya chiwindi, dzungu ndi apricots.
Musagwiritse ntchito mchere mopitirira muyeso. Yesetsani kuti musamadye chakudya. Patsikuli musadye 2 magalamu a mchere.
Tsatirani moyo wokhutira. Ndi njira yopanda moyo, calcium imasonkhanitsa m'magazi, ndipo ndi moyo wokhuthala, imapita kumene imayenera kupita, m'matumba athu. Pa izi, pitani ku masewera ndikuyenda momwe mungathere.