- Phokoso yisiti mtanda - 250 Gramu (Zosakaniza pie :)
- mapepala a pollack - 700 Gramu
- Masamba a Nkhalango - 500 Gramu
- anyezi - zidutswa ziwiri
- tchizi - 200 magalamu
- mchere - 1 Kulawa
- mayonesi - 150 Gramu (zosakaniza za msuzi :)
- phwetekere phala - 150 magalamu
- mazira - zidutswa ziwiri
- ufa - zinthu ziwiri. makapu
Dulani tchizi muzing'onozing'ono. Finely kuwaza anyezi. Oyeretsani, yambani bowa ndi mwachangu pamodzi ndi anyezi mu frying poto mu pang'ono mafuta masamba. Sakanizani ndi phwetekere phala dzira, kuwonjezera mayonesi ndi ufa, sakanizani bwino. Dulani mapepala a pollock. Pukutani mopepuka yisiti mtanda. Gawani pa thireyi. Pamwamba pa mayeseroyi, perekani chingwe cha pollock, ndiye bowa ndi anyezi. Fukani ndi tchizi ndipo thulani msuzi. Kuphika mu uvuni mpaka kuphika.
Mapemphero: 5