M'dziko lamakono lino, zoopsa zambiri zimangodikirira maso athu, ndipo nyengo yozizira imaphatikizapo zolemba zake. Tidzapeza momwe tingathandizire maso athu m'nyengo yozizira.
Frost ndi dzuwa; tsiku losangalatsa! Kodi mukugona, mnzanga wokondedwa? Ndi nthawi, okongola, dzuka: Tsegulani maso anu atsekedwa ...
Kodi chithunzichi chikujambula chithunzi chotani pamene mukuwerenga mndandanda wotchuka wa ndakatulo? Kodi kuwala koyera kwa chipale chofewa kumatuluka dzuwa? Chipale chofewa pansi pa mapazi anu mu chisanu? Kumwamba kofiira? Kugona bwino kwa nthawi yaitali komanso kukondwa kokondweretsa? Tsoka, kwa ena, zithunzi zowopsya zimabwera m'maganizo: chipale chofewa, chimfine conjunctivitis, kunyoza, tsiku lofikira, ndikutayika pa kompyuta, ndi zotsatira zake - kutopa kwachidziwitso, kusowa tulo kosalekeza, kukwera kwakukulu pa nthawi ya alamu ndipo posachedwa kutsekedwa " maso. " Tidzatha kudziwa momwe tingagonjetse adani akulu a thanzi labwino ndikupanga malingaliro abwino kwambiri pa ndakatulo, osati ophimbidwa ndi mayanjano osakondweretsa.
1. chipale chofewa
M'nyengo yozizira, maso amakhala ndi ultraviolet osachepera m'nyengo yachilimwe. Kuwala kwa dzuŵa la dzuwa lachisanu, lomwe limasonyezedwa ndi chisanu choyera chipale chofewa, nthawi zina chimakhala cholimba kwambiri kuposa tsiku la chilimwe pamphepete mwa nyanja. Zochita za maso sizikutenga nthawi yaitali kuyembekezera: pali photophobia, kuwongolera kwa masomphenya kumawonongeka. Palinso nthenda yotereyi - "khungu la chipale chofewa", limene kuwala kwa ultraviolet kumawonetseratu kuchokera pamwamba pa chisanu kumapangitsa kuti zisawonongeke maso, koma zingayambitsenso kutentha, motero, munthu amatha kutaya nthawi pang'ono. Matenda oterewa amapezeka mumakwera ndi omwe amathera nthawi kumapiri.
Zomwe mungachite: Ngati palibe chibadwa chogonana chokhudzana ndi kupunduka kwa mtundu wa mkati mwa diso, ndiye kuti vuto likhoza kuthetsedwa mothandizidwa ndi magalasi. Pali magalasi okhala ndi mitundu yosiyanasiyana ya UV filters. Mapulogalamu okhala ndi chigawo choyamba ndi chachiwiri amachokera kumidzi, ndi gawo limodzi lachitatu la chisanu chozizira kwambiri, malonda omwe ali ndi gawo lachinayi la mdima kwambiri, lomwe limapangidwira kuteteza maso kumapiri ndipo zidzathandiza kwa iwo amene akukonzekera kuti azikhala maulendo achisanu ku malo odyera zakuthambo. Zomwe zimatetezera mazira a UV zimakhala ndi ma lens angapo, ndi ophthalmologist okha amene angakuthandizeni kusankha bwino.
2. Frost otsutsa
Nthawi zambiri zimakhala kuti tikapita kunja m'nyengo yozizira, maso athu amayamba kumwa madzi ambiri. Zoona zake n'zakuti pamatentha otsika, mitsempha yotsekemera imakhala spasmodic, motero misonzi, yomwe imagwiritsidwa ntchito moyenera, imatha kulowa m'maso, koma imakhala m'maso, zomwe zimapangitsa kuti azidandaula. Izi zimachitanso chifukwa chodziwika bwino ndi nyengo ya nyengo kapena nyengo, kutentha "kapena" dzuwa ".
Zomwe mungachite: Ndi bwino kupita kwa ophthalmologist kuti mupeze chifukwa chodandaula ndikupatseni mankhwala oyenerera, ndikuganizira momwe munthu amachitira ndi maso anu. Kotero, mwachitsanzo, ngati mankhwala a ultraviolet akuwombera, zimalimbikitsa kutsatira chakudya, kugwiritsa ntchito njira yapadera - corneoprotectants ndi kutenga antihistamines. Ngati retina imapezeka ndi matenda, dokotalayo alangize mankhwala omwe ali ndi mitundu ya nkhumba, zomwe zimatetezera kuwala kwa ultraviolet ndi zotsatira zina zoipa. Ngati mtsinje wamphamvu wa misonzi umayamba chifukwa cholephera kugwira ntchito yamatope, ndiye kuti munthu amafunika njira zomwe zimathandizira kuti zikhale bwino. Nthaŵi zina, amatha kutulutsa mabala otsekemera pogwiritsa ntchito mapulogalamu apadera omwe amaikidwa m'mphuno. Ndondomekoyi si yosangalatsa kwambiri, choncho m'makliniki ena, makamaka ana, akulimbikitsidwa kuti azichitidwa mofulumira ndi anesthesia.
3. Mdima wouma
M'nyengo yozizira, monga lamulo, chifukwa cha ma radiator otentha, otentha, mpweya wabwino komanso mawindo otsekedwa, mpweya mu chipinda umakhala wouma kwambiri. Zikakhala choncho, filimu yotsekemera imatha kuphulika - maso amasanduka ofiira, madzi, ndi zovuta. Osauka kwambiri ku "yowuma maso" ndiwo omwe amakhala ndi nthawi yochuluka yogwira ntchito kapena kuphunzira pa kompyuta.
Zomwe mungachite: Ngati n'kotheka, ventilate chipinda ndikuthandizani ndi zipangizo zamapadera - osokoneza. Tsiku lililonse, konza zowonongeka. Imwani madzi ambiri. Dziperekeni nokha mwadzidzidzi otchedwa operewera m'malo osathamanga - amawonetsedwa ndipo sathandiza aliyense. Musayambitse mankhwala otero kwa ana. Nthawi zina "matenda ouma maso" angakhale oyamba kuyitana, chenjezo la mavuto aakulu ndi masomphenya. Ngati tikulumikiza chithunzi cha matendawa mothandizidwa ndi kudandaula, izi zidzasokoneza chidziwitso ndi chithandizo. Katswiri wa ophthalmologist yekha atatha kufufuza ndi kufufuza adzatha kuyesa bwino momwe zinthu zilili, yesetsani kuyesa misozi ndi kukhazikika kwa filimu yowang'anitsitsa ndikupereka chithandizo chabwino.
4. Njirayo kutali
Gawo lanu lachiwiri limathera nthawi yambiri yoyendetsa galimoto, ndipo nthawi zina mumatenga galimoto kuchokera kwa mwamuna wanu kukatenga ana kusukulu kapena kupeza bwino kwa hypermarket? Ndiye mukudziwa momwe kulili kovuta kuyendetsa galimoto m'nyengo yozizira. Nthaŵi ya chaka sichikondweretsedwa ndi chithunzi choonekera bwino: Kuwala kwa madzulo, kusiyana kosiyana kwa fano, kapena kuwala kwa dzuwa pamisewu yamapiri, kuteteza zonse kuti zisamawone bwino akuyendetsa galimoto.
Zomwe mungachite: Sankhani magalasi apadera ojambulira makina. Kotero, mwachitsanzo, fyuluta yamitundu yachikasu kapena yalanje imapangitsa kusiyana kwa nyengo m'nyengo yozizira. Fyuluta yowunikira yowunikira ikufunika kuti ntchito yowonjezera yowonjezereka, kuphatikizapo poyenda pazipale za chisanu. Chilengedwe chonse ndi grey yonyezimira fyuluta, ndi yabwino kwa zosiyana. Polimbana ndi khungu lochititsa khungu lopanda makani opanga mpikisano. Ngati madzulo masewera anu amatha kuchepa, mumakhala mchenga m'maso mwanu, amatha kutopa mofulumira, nthawi zambiri amatha kutentha, musachedwe kuchezera kuyendera kwa ophthalmologist. Dokotala adziwone chomwe chimayambitsa matendawa, ndipo ngati chiwonongeko chowoneka chikuchepa, iye adzatenga magalasi olondola kwa inu.
5. Kuwala Kwang'ono
Si chinsinsi kuti ntchito zambiri zotetezera thupi zimadalira mwachindunji momwe zimakhalira ndi kuwala kwachilengedwe. Choncho, m'nyengo yozizira, pamene ntchito ya dzuwa siilibwino, mphamvu za thupi zimatsika, zimakhala zovuta kuti anthu asamvetse bwino komanso kutopa kwambiri maso, komwe kumawonjezeredwa chifukwa cha kuyatsa. Kumbukirani kuti magetsi a fulorosenti omwe amagwiritsidwa ntchito panyumba sakugwirizana, ndi abwino kokha kuunikira. Nyali zoterezi zimadetsa maso kwambiri, ndipo kugwiritsidwa ntchito kwa mtima kumakhudzidwa kwambiri. Akatswiri pankhani ya ukhondo amachenjeza kuti nyali zopulumutsa mphamvu zimapatsa kuwala koyera komwe kumawonjezera kuwona maso ndikuwonjezera kutopa kwa minofu ya maso.
Zomwe mungachite: M'nyengo yozizira, simukuyenera kuyika makatani amdima pamawindo kuti muzitha kugwiritsa ntchito kuwala kwachilengedwe. Madzulo, ngati nyengo ili bwino ndi dzuwa, kutsegula nyali zamagetsi sizothandiza. Kwa kusowa kwa kuwala, maso musatope ndipo musadzidandaule nokha, samalani kuunikira kwabwino kwa malo ogwira ntchito. Kusintha nyali, yesetsani kutentha, koma pamene kuwala kochokera kwao kumayamba kufooka. Mbalame yamapiri ndi zofunika kusankha mthunzi wozizira, bwino koposa, buluu kapena imvi. Sizimayambitsa maso kwambiri.
Chakudya choyenera kuti muwone
Kupititsa patsogolo maso kukuthandizani menyu, yomwe ili ndi zakudya zowonjezera ma vitamini A, E, C, gulu B, komanso omega-3 acid ndi microelement ya zinki. Izi ndi nsomba, nyama, nkhuku, nandolo zobiriwira, sipinachi, nyemba, mtedza. Pezani maso ochepetsetsa ndi zakudya za lutein ndi zeaxanthin, zokhudzana ndi beta-carotene ndipo zimatha kupezeka mu retina. Zomwe zimayambira ndizo sipinachi, letesi, dzira yolk, tsabola wofiira.