Pakalipano, mchere wamchere umapezeka m'masitolo ndi m'ma pharmacies osiyanasiyana: ndi mafuta onunkhira, zowonjezera za mankhwala, ndi zowonjezera za mitundu yosiyana (mwachitsanzo, maluwa, maluwa, marigolds), omwe ali ndi mkaka, dothi losakaniza ndi uchi.
Mchere wamchere wa kuyanja umagwiritsidwa ntchito m'njira zingapo: kukulunga, kusamba, kukwera, whirlpool.
Zitsamba zowonongeka ndi nyanja yamchere
Mwinanso, kusamba ndi kugwiritsa ntchito mchere wamchere ndi njira yabwino komanso yabwino kwambiri yothetsera makilogalamu owonjezera. Zitsamba zimapangitsa kuti thupi liziyenda bwino, kuwonjezereka kwa magazi. Ndipo chifukwa cha bromine ndi magnesium, zomwe ziri mu mchere wamchere, kusambanso kumatulutsidwa mu thupi la madzi owonjezera. Mchere umatulutsa madzi ochulukirapo kuchokera ku zigawo zovuta kufikira, ndipo khungu limatenga zinthu zofunikira ndi minerals: calcium, potassium, sulfates, magnesium. Zisamba zoterezi zingathandize kuchotsa pang'ono phungu. Kawirikawiri, malo osambira a saline amawakhudza kwambiri khungu, ndipo amapangitsa kuti khungu liziyeretsedwe bwino, limakhala losalala, lopanda kanthu.
Tengani madzi osamba mumchere usiku. Pa nthawi yomweyo, onetsetsani kuti madzi osapitirira 37 ° C. Ndipo simungagwiritse ntchito mankhwala omwe ali ndi sopo.
Poyamba kusambira, gwiritsani ntchito magalamu 100 a mchere wa m'nyanja, ndipo pang'onopang'ono muwonjezere kuchuluka kwa mchere ku magalamu 500. Pakapita nthawi, imayenera kuyamba ndi mphindi zisanu, kenako pang'onopang'ono kuwonjezeka, ndikofunikira kuti khungu ligwiritsidwe ntchito. Pambuyo kusamba ndi mchere wa m'nyanja, yambani pansi pa madzi ozizira, pewani thupi ndi thaulo ndikugone pomwepo.
Kuti mchere wa mchere usungunuke bwino mmadzi, uyenera kuikidwa mu sieve kapena mu thumba la mthunzi ndipo uli pansi pa madzi. Momwemonso, mchere udzasungunuka bwino ndikufalikira mofanana mukusambira.
Kusamba kwa mchere ndi kuwonjezera kwa koloko kudzathandizanso thupi. Kuti muchite izi, onjezani magalamu 300 a mchere wamchere ndi 200 magalamu a soda kuti musambe ndikugona m'madzi osapitirira mphindi khumi. Kusamba kungatengedwe popanda kugwiritsa ntchito soda. Kuti muchite izi, onjezerani magalamu 500 a mchere wamchere kuti muzisamba ndikugona mmenemo kwa mphindi zosaposa makumi awiri (kutaya 500 magalamu a kulemera kwakukulu, nthawi ino izikwanira), chifukwa khungu lingakhumudwitse.
Thirani mchere wa m'nyanja pa siponji ndikuiyika ku phazi, izi zidzakuthandizani kuti muzisangalala. Pofuna kupindula kwambiri, mutatha mphindi khumi mukupuma muyenera kuyamba kuyambitsa thupi, makamaka tcheru kumadera ambiri "vuto". Ngati mulibe massage kapena loofah loofah, misala ingatheke ndi manja anu. Gwiritsani ntchito njira 15-20 zoterezi ndipo zotsatira zake zidzakhala zoonekera kwambiri.
Mchere wamchere ndi mafuta ofunikira
Kuonjezera kuti zitsambazi zikhale bwino, dothi lokongoletsa kapena madontho ochepa a mafuta owonjezera amawonjezeredwa, koma mafuta okhawo, fungo limene mumakonda, mwinamwake sipadzakhala phindu lochapa.
Ngati muwonjezere madontho 6 a junipere kapena mafuta a cypress ochapa kumchere, ndiye kuti madzi owonjezera ndi poizoni amatha kupyolera m'matumbo a khungu, kuwonjezera apo, chiwerengero cha metabolism chidzakhala chachibadwa.
Mafuta a mchere opangira kulemera ndi kuwonjezera kwa madontho asanu a lalanje mafuta ofunikira akhoza kuchotsa slags, kuonetsetsa kuti mafuta ndi zakudya zamasamba, zimapatsa fungo lokoma.
Mafuta osambira a kulemera, mungasankhe mafuta otsatirawa - timbewu tonunkhira, mandimu, rosemary, ginger, zipatso zamtengo wapatali, cardamom, geranium. Ndiponso jasmine, vetiver, mandarin, ylang-ylang, limetta, patchouli. Mafuta onse ofunikira pamodzi ndi mchere wamchere adzawonjezera zotsatira za kuchepa. Mafuta awa amathandiza kuchepetsa kulemera, kufooketsa kumverera kwa njala, kupatsa khungu khungu. Sakanizani mafuta ofunika ndi madzi a mchere kapena supuni ya mafuta a amondi ndiyeno mafuta sangayende. Kuwonjezera apo, mafuta ofunikira ali ndi zakudya zabwino kwambiri.
Mchere wa mchere wokhala ndi zitsamba zosakaniza
Mu kusamba kwa mchere kungapangitse kutayika kwa linden. Pochita izi, tenga magalamu 300 a makungwa, mbewu, masamba, maluwa, masamba a linden ndi kutsanulira asanu malita a madzi ndikuwotcha. Mukangotentha, m'pofunika kuchotsa kutentha, kuphimba ndi kuzisiya kwa mphindi khumi ndi zisanu ndi zisanu ndi zitatu, kenako kukanika, kutsanulira kuthira ndikugona pansi kwa mphindi khumi ndi zisanu. Bhati iyi imatha kuchotsa mchere ndi mafuta kuchokera m'thupi.
Ngati mulibe linden, mungathe kugwiritsa ntchito plantain, nettle (ali ndi diaphoretic, antimicrobial, magazi-curative effect), dandelion (imachotsa slag, imachulukitsa ntchito zowonongeka).