Njira Zowonjezera Zopeza Zithunzi Zochepa
1. madzi ozizira
Icho "chimayaka" mafuta owonjezera omwe amatengera thupi lathu ndi chakudya. Chinthu chokha chomwe chimalepheretsa kuwuzidwa kwa ozizira ozizira, ndi mantha owopsa a iwo omwe ati ayambe njira yakuchotsera mapaundi owonjezera. Pachifukwachi, palibe choyenera kuchita mantha.
Ndikofunika kuti pang'onopang'ono kuwonjezere nthawi ya chimbudzi chozizira, pomwe mukukumvetsera momwe thupi lanu limamvera. Kusamba kapena kusamba ndi kofunika malinga ndi dongosolo linalake lomwe likuyesedwa: kumanzere kumanzere - mwendo wamanja - dzanja lamanzere - mkono wamanja - m'mimba - chifuwa - kumbuyo.
2. Dry youshikira
Izi zikutanthawuza kuti kutaya thupi kulipo kwa onse. Muyenera kutenga katsabola kowuma ndikusakaniza, ichi ndi chimodzi mwa mitundu yotikita minofu, imayambitsa mafuta ochepetsa thupi. Sungunulani muyenera kukhala mwamphamvu kangapo patsiku ndi kupanikizika kochepa. Kuwongolera kwa kusaya uku kudzakhala kofanana ndi kuzizira kozizira.
3. Chinanazi
Ngati chakudya chikudetsedwa bwino, ndiye kuti kumverera kumakhala kofulumira. Nanainayi imakhala ndi bromelin yamadzimadzi, imagawaniza mapuloteni otere kwambiri moti imagawidwa m'matumbo. Ngati mudya zidutswa ziwiri zazikulu za chinanazi pamaso pa chakudya chambiri, kuwonetsetsa kudzachitika kale kwambiri. Ndipo, chifukwa chake, mudzadya chakudya chochepa kusiyana ndi chizolowezi.
4. Balere
"Madzi a barele" akhala akudziwika kale ku Germany, koma posachedwapa zatsimikiziridwa kuti zimayambitsa njira zamagetsi zamthupi. Potaziyamu wambiri mu "madzi a balere" amathandiza kuchotsa poizoni ndi poizoni mofulumira.
Mukhoza kukonzekera "madzi a balere" motere: 200 magalamu a mbewu za barele zowonjezera mu madzi okwanira ndi kubweretsa chithupsa m'thumba lachivindikiro chatsekedwa. Ndiye kuchotsani kutentha ndi kufalitsa kwa mphindi 30. Kenaka tsanulirani kulowetsedwa, kuyesa kupyolera mu sieve yabwino, ndi kuzizira. Imwani kapu imodzi pa tsiku.
5. Artichoke ya Yerusalemu
Zinthu zowonongeka, zomwe zimapezeka ku Yerusalemu artichoke (peyala yadothi), zithandizani thupi kuti lipeze mgwirizano pakati pa njala ndi njala ndikuthandizira kuyamwa kwa mafuta. Aritchoku ya Yerusalemu imatchedwa "chilakolako chofuna kudya". Kuonjezerapo, dziko lapansi limasokoneza ubongo peristalsis, lomwe limakuthandizani kulimbana ndi kudzimbidwa, iwo amadyetsedwa bwino nthawi zambiri kuposa ena.
6. Viniga
Matendawa ndi zipatso zachilengedwe vinyo wosasa, vinyo wosasa, wokonzedwa kuchokera ku maapulo onse ndi othandiza. Chinsinsi cha "potion of weight loss": kuyambitsa mu kapu ya kutentha 2 supuni ya vinyo wosasa, onjezerani supuni 2 za uchi. Imwani pamimba yopanda kanthu musanadye chakudya cham'mawa.
7. Zotsutsa
Pofika zaka za m'ma 50 zapitazo, asayansi adadziŵa kuti kuthekera kwake kungachepetsedwe. Nkhumba ikhoza kudyedwa mwa mtundu uliwonse - madzi, msuzi, saladi, msuzi - msika wamtengo wapatali wa mchere ndi mavitamini ndi mphukira za nettle.
8. Wouma vinyo
Vinyo wofiira wamtundu wofiira (galasi musanadye chakudya ndi galasi musanadye chakudya) amakula nthawi ya chimbudzi cha chakudya mmimba, imachepetsa kutuluka kwa chakudya m'magazi. Motero, chilakolako cholimba chikuzimitsidwa.
9. Mkaka wa madzi
Kutaya thupi kumaphatikizapo kudya zakudya zonse za mkaka. Ubwino wa seramu ndikuti palibe chifukwa chokhalira ndi zakudya zamkaka. Ndikwanira kumwa kapu ya seramu musanadye chakudya kwa milungu ingapo, zomwe zimathandiza kuti matumbo ayeretsedwe ndi poizoni ndikupangitsanso kuchepa kwa thupi.
Kufunafuna chakudya
Ndipo mosamala kwambiri. Munthu mofulumira kudya, kummeza zidutswa za chakudya popanda kutafuna, adzadya kwambiri. Chifukwa chakuti mimba imatha pambuyo pa mphindi khumi kapena zisanu ndi ziwiri, mutangodya chakudya chimayamba kuwonetsa kayendedwe kabwino ka mitsempha kokhutira. Kufunafuna chakudya kumakuthandizani kuti muzitsamitsa mwamphamvu chakudyacho, chomwe chimathandiza kuti msanga muzitha kudutsa m'mimba, pamene mukudwala chimbudzi chokwanira.
Tsopano tikudziwa njira 10 zosavuta zopezera chiwerengero chochepa. Ngati mutatsatira njira zophwekazi, mutha kupeza chiwerengero chochepa.