Migraine ndi matenda osasangalatsa, omwe amadziwika ndi amphamvu, nthawi zambiri amodzi, kupweteka m'kachisi. Kawirikawiri migraine imatsagana ndi matenda osiyanasiyana okhudza vegetative mkati mwa thupi. Pali kunyoza, kusanza, photophobia ndi kusagwirizana phokoso.
Kuthamanga kwa Migraine kumayambitsidwa ndi zomwe zimatchedwa "nyengo ya aura". Mwamuna amayamba kununkhiza fungo, kunyezimira, mphenzi kapena mawanga pamaso panu. Kumabwera kufooka kwa magalimoto kufooka kapena kupweteka kwa mbali iliyonse ya thupi. Liwu lokha limayamba kuwoneka ngati tepi yosakaniza kukopera filimu. Dzikoli limatenga mphindi khumi ndi zisanu ndi theka la ora, ndiye "nyundo" zomwe zikugwedeza akachisi kulowa mu nkhondo.
Kodi migraine imachokera kuti?
Zimatsimikiziridwa kuti anthu ammidzi amavutika ndi migraines nthawi zambiri kusiyana ndi anthu a m'midzi. Mutu wamphamvu umakhumudwitsidwa kwambiri ndi mikangano ya mkati mwa maganizo, ndipo kuperewera ndi nthaka yabwino kwambiri yolemetsa. Zinthu zoopsa za migraine zimaganizira kusasinthasintha maganizo, chizoloŵezi chovutika maganizo, matenda a shuga, kusuta ndi kudya (ngakhale kuti akuyenera kubereka) chifukwa cha kuchuluka kwa maselo a estrogens. Akazi, malinga ndi chiŵerengero, amatha kudwala migraines mobwerezabwereza kuposa amuna.
Ufulu wotsatira mzere wa amayi uli ndi tanthauzo. Ngati kuvutika kwa migraine yosasamalika kumachitika mwa makolo onse awiri, mwanayo ali ndi mwayi umodzi wokha pa khumi kuti athandize vutoli. Kutsogolera ku chiwonongeko kungakhale nthawi yayitali mu chipinda chodzaza utsi ndi chosakaniza, kusintha kwa nyengo koopsa, kufika kwa kusamba kwa akazi, kutaya kwa madzi kwambiri, zakudya zosokonezeka. Migraine provokers - zina zotentha zonunkhira, zakudya zina ndi zakumwa. Aliyense ali nazo zonse payekha.
Kuchiza kwa migraine
Ndi bwino kuthetsa kuukira kumeneku, pamene kulibe mutu wakuya, koma harbingers yake ikuwonekera. Kawirikawiri ndikumangokhalira kukhumudwa, kumva ludzu losatha, chilakolako chodyera mwamsanga chinthu chosazolowereka, kugona tulo. Panthawiyi, mukhoza kuyesa nthawi yomweyo. Pamene tigona, ngakhale migraine yamphamvu imadutsa, osakhala nayo nthawi yowonjezera.
Ambiri amathandiza kupweteka kwapakatiponse, ngati muli ndi nthawi yozitenga musanapite patsogolo. Mankhwala ophatikizana amadziwika kuti ndi othandiza kwambiri pa chithandizo cha migraine, monga caffetin yotsika mtengo. Zomwe zimayambitsa mankhwalawa (paracetamol, codeine, caffeine ndi propyphenazone) zimathandizira komanso kulimbitsa zowonongeka kwa wina ndi mzake, mwamsanga kuthetseratu kusokonezeka ndi kuchepetsa migraine m'kachisi.
Caffeine imabweretsanso makoma a ziwiya za ubongo, ndikuthandizira kuthetsa vutoli. Mlingo wa zigawozo ndizochepa, zomwe zikutanthauza kuti palibe zotsatirapo ngakhale. Kaffetin imatengedwa ngakhale kumbuyo kwa gudumu, chifukwa mankhwala samayambitsa tulo.
Kukonzekera kwakukulu kumapangidwa motsutsana ndi migraine. Iwo ali mu mawonekedwe a mapiritsi ndi makandulo ndipo ndi zabwino kuti ayambe kuukiridwa. Ngati kusanza kumachitika, ndibwino kugwiritsa ntchito makandulo apadera. Koma mankhwala amphamvuwa ali ndi zovuta zawo: ndi okwera mtengo, amangochita zokha ndi migraine ya mitundu ina, amatsutsana ndi odwala omwe ali ndi matenda oopsa omwe ali ndi matenda a ischemic.
Tsoka ilo, njira iliyonse yothandizira imathandizira kuchepetsa kupweteka kapena kuchotsa chitukuko cha kuukira. Pa chifukwa chomwecho chimene migraine amazunzika kawirikawiri monga momwe zingathere, akatswiri amalangiza kuti azitsogolera njira yolondola ya moyo, ngati kuli kotheka kusinthanitsa katundu ndi mpumulo, zambiri kuyenda mumlengalenga.
Kupitiriza kulamulira mutu kumathandizanso kuti munthu azisintha, yoga kapena kukonzekera kumimba. Pochiza ngakhale mphamvu ya migraine, nthawi zina ndi othandiza kwambiri kuposa mankhwala. Ndikofunika kukumbukira kokha kuti chithandizo chilichonse chiyenera kuchitika m'njira yovuta komanso yovuta.
Inu simungakhoze konse kunyalanyaza msonkhano wa katswiri wa zamagulu. Adzathandiza kukhazikitsa chithandizo choyenera cha migraine. Ndipotu, zifukwa zomwe zimayambitsa matendawa zingakhale kuphwanya kwakukulu kwa thupi, zomwe zimapweteka mutu. Pachifukwa ichi, mankhwala ayenera kuyamba ndi kuthetsa matendawa.