Malo ogwira ntchito asakonzedwe bwino, ndipo ntchitoyo ndi yosasangalatsa komanso yosasangalatsa, timapezako milandu yambiri yofunikira, yomwe tikufunikira kwambiri. Kenaka kupsa mtima komanso kutopa sikudzatenga nthawi yaitali. Munthu yemwe amakhala ndi moyo nthawi zonse ndikumagwira ntchito, nthawi zambiri amayamba kukhala ndi nkhawa, kufooka kwathunthu, maganizo ake amasintha - poyamba amakwiya, kenako amakhala wopanda chidwi komanso osasamala.
Anthu amachepetsa m'njira zosiyanasiyana: wina amadya zosiyana, wina amadula mbewu, amasuta, ndipo amadzipindulitsa okha chifukwa cha nkhawa zomwe apirira. Anthu ena amawerengera khumi, amachita masewera olimbitsa thupi, amapuma kwambiri, ndikuyesera mwanjira ina.
Zimakhala zovuta kuti muthetse mtima mukakhala wokwiya kale, koma simukuyenera kudikirira mantha. Ndi bwino kuti musalole izi, popeza mukufunikira kudzilemekeza komanso chikondi, ena amakupatsani bwino.
Kodi mungachotse bwanji chisokonezo?
- Yesetsani kuchita zina zosiyana: choyamba muzigwira ntchito imodzi, ndikusintha maminiti 10-20 pa ntchito ina. Ndi bwino kupanganso zochitika zolimbitsa thupi.
- Ngati mumagwira ntchito panyumba, pitani ku msewu, mwachitsanzo, kuti mupatse mkate kapena kuyeretsa. Kutembenukira pa TV, musaganize kuti mumasuka momasuka, sizikuwonjezera pa moyo wanu ndi chimwemwe chanu. Kwa kanthawi muofesi, mukhoza kusintha chinthu chimodzi kwa wina.
- Tsiku lililonse ayenera kumwa madzi oposa theka la lita imodzi. Madzi amachititsa thupi lonse kutonthoza, kuchokera mthupi amatsuka zowonongeka, zomwe zimabweretsa pansi pampanipani, madzi amabwerera ku chikhalidwe cha asidi.
- Ngati munthu ali ndi nedosypaet nthawi zonse ndipo samamvetsera, iye amangopitirirabe. Ndiyeno kukwiya kumakhala kozoloŵera ka khalidwe lake, ndipo apa sipangakhale nkhani iliyonse yokhumba kugwira ntchito. Kuti mukhale omasuka komanso odekha, muyenera kugona maola 6 pa tsiku. Ena samvetsera izi, koma popanda kugona bwinobwino, sipangakhalenso thanzi komanso maganizo abwino. Ventilate chipinda musanagone, gonani pansi ndi kudzuka nthawi yomweyo. Musaiwale kuti muyenera kugona mu mdima ndikukhala chete.
Kuchiza kwa mankhwala osokoneza anthu ambiri
Zothetsera kusokonezeka
Chithandizo chosavuta chokhumudwitsa ndi: kudula mbewu za coriander. Kuphika mu madzi osamba, monga zitsamba zina, tenga supuni 1 ya mbeu ya coriander ndikutsanulira chikho chimodzi cha madzi otentha. Timasungiramo kulowetsedwa m'madzi osambira kwa mphindi 15, kenako ozizira kwa mphindi 45 kutentha. Kulowetsedwa pulotiki ndi kumwa supuni 3, 4 pa tsiku. M'masiku ochepa tidzatha kuzindikira kuti dziko lapansi linayamba kusintha, ndipo nthawi zambiri zowonongeka, monga zobalalika kapena mbale zosasamba, sizikupangitsani kukwiya.
Zosangalatsa zochokera kumzu wa valerian, motherwort, caraway ndi fennel zidzakuthandizani kuthetseratu kukhumudwa, kukhala ochepetsetsa komanso ochepetsetsa. Pochita izi, tengerani zitsamba zomwezo mofanana, sakanizani ndi kutsanulira supuni 2 zitsamba zosakaniza 400 ml madzi otentha, kunena, kupsyinjika ndi kumwa katatu pa tsiku kwa 50ml. Ngati tikumva kuti kutopa, kukwiyitsa, sitingathe kugona, tidzamwa gawo lina la kulowetsedwa. Kale pa tsiku la 10 chikhalidwe chikukula.
Kulowetsedwa kwa amayi omwe ali ndi mavitamini ndi mandimu kudzathandiza kuti mukhale osachepera komanso bata. Konzani nokha: sakanizani supuni imodzi ya herbage motherwort ndi rind ya mandimu imodzi. Kenaka tidzadzaza izi kusakaniza ndi galasi limodzi la madzi otentha ndikuumirira maola atatu muzovala zowonongeka ndi chivindikiro chatsekedwa. Timatenga supuni yamchere mukatha kudya, 4 pa tsiku.
Anthu ambiri m'dzikomo kapena minda ya ndiwo zamasamba amakula chomera chosasunthika, chomwe chimatchedwa nkhaka udzu. Kulowetsedwa kwa zitsamba bwino kumathandiza ndi kukhumudwa, miseche, kuipa ndi kusowa tulo. Pochita izi, tenga mbali zonse za chomera - tsinde, maluwa, masamba - kuswa, kusakaniza ndi kutenga supuni 2 zazitsamba ndikuzidzaza ndi galasi limodzi la madzi otentha. Timatsutsa maola 4, kenako timasakaniza, timatenga supuni 2 zosakaniza kasanu ndi kamodzi patsiku. Njira yotereyi ndi sabata imodzi.
Kwambiri ndi chokoma tincture wa prunes ndi zina zonunkhira, izo zimalimbitsa mantha mantha. Tidzasamba kapu imodzi ya zipatso zowonongeka, kuziyika mu kapu, kutsanulira theka la lita imodzi ya cahors, kuziwotcha pamoto pang'ono, kuwonjezera zonunkhira: nandolo 5-7 ya tsabola wakuda, masamba 3-4 a cloves, tsamba la 1 Bay, masipuniketi a ½ a cardamom. Kenaka timachotsa chisakanizo pamoto, chiphimba ndi kuziziritsa. Timamwa tisanagone, osapitirira 40 ml.
Kuti muchotse kukwiya, tengani supuni 1, 5 za amondi kapena walnuts, mandimu 3, supuni 2/3 za valerian ndi hawthorn, 500 magalamu a uchi. Zosakaniza zonse zimadutsa mwa chopukusira nyama kapena chosweka mu blender, timasungira zosakaniza mufiriji; Timagwiritsa ntchito supuni imodzi tisanagone komanso tisanadye chakudya kwa mphindi 15.
Katatu pamlungu timasamba ndi zitsamba - osati otentha kwambiri. Brew mu lita imodzi ya madzi otentha kwa supuni 1 motherwort, wosweka yarrow, valerian mizu, kuumirira, kupsyinjika ndikutsanulira mu kusamba. Timasambitsa kwa theka la ora, kuwonjezera madzi otentha, koma kuti kutentha kwa inu kunali kosangalatsa. Kawirikawiri malo osambira atatu kapena anayi ndi okwanira kuti azikhala chete.
Tsopano tikudziwa kuthetsa kukhumudwa ndi mankhwala ochiritsira.