Garlic, ngati anyezi, ndi chomera chofala kwambiri chomwe chimagwiritsidwa ntchito pa chakudya. Icho chimasiyanitsidwa ndi kukoma kokha kwenikweni ndi fungo. Lili ndi mitundu yambiri yogwiritsa ntchito mankhwala, omwe amatsindika kukoma kwake kodabwitsa. Pophika, tengani dzino kapena magawo a mababu a adyo.
Kuwonjezera pamenepo, adyo wobiriwira (wamng'ono) amalandiridwa kuphika: mivi ndi masamba ake. Green adyo idagwiritsidwa ntchito ndi anthu a ku India. M'nthaŵi zakale, mapangidwe a chitukuko chakale popanda izo, sanachite ndi mankhwala owerengeka.
Kodi ntchito yake ndi yotani?
Kukoma kwake kwakukulu, komanso machiritso anali odziwika kwa anthu akale. Aroma ndi Agiriki, Aigupto ndi Aarabu, Ayuda adadziwa za phindu lalikulu zomwe adyo angabweretse ku thupi laumunthu. Chifukwa chake, kale masiku amenewo chomeracho chinali chofunika kwambiri. Anapeza mipukutu yakale yakale, yomwe inafotokoza mankhwala oposa 800, opangidwa ndi adyo.
Ku Russia, adyo wobiriwira amadziwidwanso kwa nthawi yaitali. Masamba ake aang'ono obiriwira amagwiritsidwa ntchito ngati mankhwala a beriberi. Ndi mphukira za adyo wobiriwira omwe amatha kuona poyamba pa mabedi a wamaluwa.
Caloric zomwe zili mu chomera ndizochepa (40 Kcal) pa 100 magalamu a mankhwala. Mtundu uwu wa mafuta obiriwira a adyo wobiriwira, komanso kuchuluka kwa mchere ndi mavitamini, zimapangitsa kuti zikhale zosavuta kuganizira za mankhwalawa monga zakudya ndi mankhwala. Ndi kugwiritsa ntchito nthawi zonse, zimakhudza thupi lonse. Asayansi asonyeza kuti ubwino wa thanzi la anthu ndi wochuluka kwambiri kuchokera ku adyo wotere kusiyana ndi mavitamini obiriwira. Mababu ake ali ndi mapuloteni a zamasamba, ndipo amawerengeka. Masamba ake ochepa ndi aakulu amakhala ndi vitamini C ambiri, kuposa nthenga za masamba anyezi. Pamodzi ndi sorelo akhoza kukula ndi kudyedwa chaka chonse.
Masamba obiriwira samaphatikiza phytoncides mlengalenga. Tizilombo toyambitsa matenda tizilombo toyambitsa matenda sitingathe kukula ndi kuchulukana muzomwezi. Pakati pa mbeu zonse zomwe zimalima, palibe zomera zomwe zimakhala ndi zomera zambiri, monga adyo. Garlic uli ndi calcium ndi ayodini wambiri. Malingana ndi zitsulo, sizomwe zili zochepa kwa maapulo obiriwira. Fungo lapadera limaphatikizidwa ndi adyo mankhwala a sulufule. Mafuta ofunika a adyo wobiriwira amadzaza ndi maantibayotiki omwe angalepheretse chitukuko cha tizilombo toyambitsa matenda ndi mabakiteriya. Ogorodniki chomera pafupi ndi mbewu zina, kuteteza izi zomera ku matenda. Masamba a masamba obiriwira amakhalanso ndi shuga wambiri. Gwiritsani ntchito moyenera mu mawonekedwe atsopano.
Zaka mazana ambiri kale amagwiritsa ntchito chomera chodabwitsachi pofuna mankhwala. Ndipo pakalipano, asayansi ofufuza amatsimikizira mphamvu yake yakuchiritsa. Asayansi padziko lonse amanena kuti adyo wobiriwira amatha kulimbana ndi matenda ambiri ndipo ndi othandiza kwambiri.
Zothandiza kwenikweni katundu:
- Zimathandizira kwambiri kusintha kwa dongosolo lakumagazi
- Ali ndi zotsatira pa kuchepetsa shuga wa magazi
- Amachepetsa msanga kuthamanga kwa magazi
- Angathe kugwira ntchito monga choleretic, diuretic, diaphoretic
- Salola kuti kukhala ndi mapulaneti osiyana siyana
- Zimapangitsa kuti ntchito ya kupuma ikuyendere bwino
- Zimakhala ngati antihelminthic ndi antiseptic wothandizila
- Kuwonjezera kuyendetsa kwa magazi mu ubongo
- Amaonedwa kuti akuchiritsidwa ndi machiritso komanso kupweteka
Kodi ndingapeze kuti watsopano wonyezimira adyo?
Konzani chimbudzi chofanana. Mu sitolo, gulani adyo, ndi bwino ndi mbeu zowuma kale. Pagawani mutu pamatope, ikani pansi. Ikani chidebe pamalo otentha komanso osangalatsa, kuthirira kumakhala koyenera. Mu sabata mutha kale kudya adyo wobiriwira. Iyenera kudula ndi mpeni ndipo nthawi yomweyo ikani mu saladi kapena mbale ina. Fukani mbatata yophika ndi finely akanadulidwa adyo. Mundikhulupirire ine, mbale iyi iyenera kuti aliyense alawe. Chilakolako chabwino!