Nkhanu nyama, monga nsomba zambiri, ndi chinthu chofunika kwambiri pa zakudya zathanzi. Nkhanu nyama ndi zakudya, zokoma komanso zokoma, komanso zothandiza, chifukwa ndi gwero la zinthu zofunika kwa munthu. Samalani mkhalidwe wa thanzi, chiyembekezo cha moyo ndi chiwerengero chochepa cha anthu ambiri a ku Japan omwe nthawi zonse amadya zakudya zosiyanasiyana, ndipo mudzazindikira kuti mankhwalawa ndi ofunika kwambiri kwa anthu.
Tsopano ndikufuna kutembenukira ku nyama zowamba. Nkhumba nyama imakhala ndi zinki, zomwe zimaphatikizapo vitamini C zimathandiza thupi kumenyana ndi mavairasi, zimakhudza khungu, zimachepetsa cholesterol choipa, zimalimbitsa chitetezo cha mthupi. Nkhumba zothandiza nyama ndizofunika kwa munthu, zomwe zili ndi ayodini, zomwe zimangokhala zofunikira kuti thupi lizikhala bwino. komanso kukhala ndi mahomoni omwe amatha kukhala ndi mahomoni. Calcium ndizofunika kuti mukhale ndi tsitsi labwino, misomali, mano, mafupa. Potaziyamu ili ndi phindu pa dongosolo lamanjenje, kuti thupi likhale lolimba kwambiri. Komanso, nkhuku imakhala ndi mavitamini ambiri omwe amafunika kuti azikhala ndi: ma calcium, iron, phosphorous, magnesium, mkuwa, sulfure, mavitamini B1, B2, B12, E, PP ndi zina zotero. Kuwonjezera apo, nkhanu nyama ili ndi antioxidant amphamvu ya amino acid taurine, yomwe imathandizanso masomphenya. Taurine imathandizanso, imakhala yokonzeka komanso imatulutsa mitsempha ya thupi ndi minofu ya thupi, imateteza thupi ku zovulaza za chilengedwe. Mwa njira, mukhoza kuzindikira kuti taurine ndi mbali ya zakumwa zambiri zamagetsi.
Nkhumba nyama ndi gwero la mavitamini amtini, mapuloteni, polyunsaturated mafuta acids ndi zina zotero. Kuwonjezera pamenepo, nkhanu zimakhala ndi zotsika kwambiri zamchere komanso mafuta ochepa, zomwe zimatanthauza kuti ndi zakudya komanso zosavuta zomwe zimapangitsa kuti chiwerengerocho chisamakhale chokwanira.
Nkhumba nyama imathandiza anthu omwe ali ndi matenda a mtima, popeza mankhwalawa ali ndi zinthu zambiri zamatenda a polyunsaturated ndi mapuloteni osakanikirana omwe alibe cholesterol, ndipo amachepetsa cholesterol chowopsya m'magazi. Pamene kuperewera kwa magazi kukulimbikitsidwa kwambiri kuti mukhale ndi nkhanu yambiri pa zakudya zanu. Pamene thanzi la maso limafooka, limalimbikitsidwanso kudya nkhanu. Kugwiritsidwa ntchito kwa nkhanu nyama kumatha kusungiranso achinyamata ndi kukongola - ubwino wabwino komanso maonekedwe akuwongolera, chifukwa cha mafuta a polyunsaturated acids, khungu limayamba kukomoka, makwinya amasokonezeka.
Mu nkhono nyama yochuluka ya mapuloteni, omwe ndi othandiza kwambiri komanso mofulumizitsidwa kwambiri ndi thupi kusiyana ndi mapuloteni a mankhwala. Izi ndi zofunika kwambiri kwa anthu omwe ali ndi matenda a m'magazi - mapuloteni a nyama amayendetsedwa ndi thupi kwa maola asanu ndi asanu, ndi mapuloteni a nkhanu nyama ndi zakudya zina - nthawi 2 mofulumira. Nkhanu nyama ndi nsomba zina zimakhala zosavuta kwambiri komanso zowonjezera kuposa nyama yamba.
Monga tanena kale, nkhuku imakhala ndi ayodini. Thupi lathu silitulutsa ayodini palokha, koma limalandira kuchokera kuzinthu zina, kuphatikizapo chakudya. Ngati mumadya nyama yaing'ono, kapena mwachitsanzo, nsomba tsiku ndi tsiku, mumapatsa thupi lanu chizoloŵezi chokhala ndi ayodini, chomwe chili chofunika kwambiri kuti mukhale ndi chithokomiro komanso ubongo. Mwachitsanzo, ku Japan komweko, komwe nsomba zimagwiritsidwa ntchito nthawi zonse, nthawi zambiri palibe matenda a chithokomiro. Ndipo mosiyana ndi mankhwala omwe ayodini anawonjezeredwa bwino (mkaka, mchere, ndi zina zotero), kuchokera ku nsomba izi sichidzaphulika mwamsanga pansi pa mphamvu ya dzuwa ndi mpweya.
Kugwiritsa ntchito nkhanu nthawi zonse kumachepetsa chiopsezo chakumverera chifukwa cha mavitamini B, PP, mkuwa, magnesium - "malo ogulitsa" kuti akhalebe osangalala. Ndipo zokhudzana ndi phosphorous zimapangitsa kuti mavitamini a B aziwongolera.
Ndipo izi sizomwe zili ndi ulemu wa nyama ya nkhanu. Mofanana ndi zamoyo zambiri zam'madzi, nkhanu zimathandiza kwambiri pa spermatogenesis, potency yamphongo, yothandizira kupewa kuchepa kwa libido, chifukwa iwo ndi aphrodisiac ndipo amathandizira kupanga testosterone.
Ndi chiyani chinanso chothandizira pa nkhanu nyama? Chogwiritsira ntchitochi chimathandiza kupewa matenda a mtima ndi matenda a shuga, zimayambitsa ubongo, polyunsaturated mafuta acids omega-3 ndizo zomwe zimaletsa khansa. Mankhwala othandizira nkhanu sangaganizidwe.
Zakudya zakuthwa nyama zimapezeka m'mimba ndi pamapeto. Kukonzekera nkhanu ndi kukwaza nyama sizingatenge nthawi yambiri, koma mbale izi zidzakondweretsa inu ndi kukoma kokoma ndipo zidzakuthandizani thanzi lanu komanso thanzi la banja lanu. M'mayiko ambiri, anthu amadalira zakudya za m'nyanja, osati nyama kapena mkate, monga maziko a chakudya chawo, monga momwe nsomba zimakhalira mofulumira, kuzidya ndi kuziziritsa thupi. Zakudya zodyera ndizofunika kwambiri pa zakudya zabwino, zopindulitsa ndi zosatsutsika. Onetsetsani kuti m'mayiko omwe chakudya sichikugwiritsidwa ntchito patebulo, koma mbali yofunikira ya zakudya, anthu amadwala kawirikawiri, ndipo kuyembekezera kwa moyo wawo ndikutalika.
Nutritionists amalimbikitsa kudya nkhanu nyama 2-3 pa sabata, makamaka kuphatikiza ndi mpunga, monga kumaiko akummawa. Kuphatikizidwa kwa mankhwalawa ndikulongosola bwino kwambiri, sikulemetsa thupi ndipo kumakumba mosavuta.
Tiyenera kukumbukira kuti masamu a moyo wa firiji ndi atsopano ndi otsika. Pa kutentha kwa nkhanu za 12 ° C sungasungidwe kwa maola oposa 15, ndipo ngati nkhanu zili ndi ayezi wabwino, ndiye kuti nthawi yosungirako ilibe maola opitirira 36. Kumbukirani nthawi zonse za phindu la nkhanu nyama ndipo musaiwale kugula mankhwala awa ofunika m'sitolo! Idyani bwino ndikukhala wathanzi!