Ngati IBS ili ndi matenda ovutika ndi (kapena) kudzimbidwa, ndiye kuti zakudyazo ziyenera kukhala zogwiritsidwa ntchito palimodzi, poganizira zakudya zomwe zimapezeka m'thupi, mapuloteni ndi mafuta, kuwonjezera kuchuluka kwa mafuta a masamba. Ndikofunikira kuchotsa pa zakudya za zakudya ndi zakudya zomwe zimapangitsa kuti nayonso azitha kuyamwa komanso kuwonongeka m'matumbo akuluakulu, zowonjezera, mankhwala omwe ali ndi mafuta oyenera, komanso mafuta a kolesterolo; Komanso, mankhwala akuwonjezeredwa, momwe kuchuluka kwa zakudya zowonjezera kuwonjezeka (mapira, buckwheat ndi balere). Ponena za mtengo wa calorific, tinganene kuti ziyenera kukhala pafupifupi 2500-2800 kcal.
Kusamala kwakukulu kumayenera kulipidwa ku zakudya mu IBS, ngati kutsekula m'mimba kulipo. Panthawi imene pali kuwonjezereka, zakudyazo ziyenera kupezeka peresenti yeniyeni ya mapuloteni. Ndikofunika kuchotsa mafuta a refractory ndi, ndithudi, mankhwala, kulekerera kumene kuchepa. N'zachidziwikire kuti kuchokera ku zakudya m'pofunika kuchotsa zonse zomwe zimapangitsa kuti ziwonongeke (prunes, uchi, beets, kaloti ndi zipatso zina zobiriwira). Ngati muli ndi vuto lopanda ulemu, musamaphatikize kabichi, nyemba, zakudya zina zomwe zili ndi chakudya chokhazikika. Muyenera kuiwala za mowa, nthochi, mtedza, mphesa zoumba, mphesa ndi maapulo. Sorbitol ndi fructose zimathandizanso kuti flatulence, yomwe imaphatikizidwanso kwa mankhwala ndi zakudya zamakudya, zomwe zimakhala ndi zipatso zambiri komanso zipatso. Momwemonso, chakudya chingakhale chachilendo, kupatsidwa kokha kuti nambala ya chakudya iyenera kukhala ya 4-6, ndipo usiku palibe choletsedwa. Kawirikawiri, IBS imaphatikizidwa ndi kusagwirizana kwa lactose (chomwe chimatchedwa lactose chosowa). Pachifukwa ichi, zakudya za RK syndrome siziyenera kuphatikizapo mankhwala ambiri.
Palibe kukayikira kuti pali njira zina zomwe zimathandizira ndi kulimbitsa zizindikiro zomwe zimakhala zovuta m'mimba za m'mimba m'matenda omwe amatha kutsekula m'mimba ndi kutsegula m'mimba. Ambiri a iwo amanyozedwa ndipo, mwatsoka, sakugwiritsidwa ntchito ku SRK. Izi zikuphatikizapo kupanga mapangidwe omwe sagwirizana ndi kuchepetsa kukula kwa zakudya ndi zakudya zoyenera, zofunika, zomwe ziri zosapeŵeka ndi zochepa zochepa zokonza chakudya chabwino kwa odwalawo. Tsopano zatsimikiziridwa kuti chikhalidwe chokhala ndi matenda ochepa m'mimba mwake chimagwirizanitsa ndi kusowa kwa mafuta monga acheme-3 ndi omega-6, magnesium, zinki, mavitamini. Odwala amaopa chakudya chilichonse, choncho amayesetsa kuchepetsa zakudya zonse, komanso nambala ya zakudya zomwe mumakonda, zomwe zimayambitsa matenda odwala, komanso chifukwa cha "matenda oopsa" a pathogenesis. Kusamalidwa kwachilombo kwachiwiri ndi chimodzi mwa mawonetseredwe otere. Pankhani imeneyi, olemba ambiri amalangiza kuwonjezera zakudya za odwala omwe ali ndi zakudya zowonjezera zakudya zomwe zimakhala ndi omega-3 ndi omega-6 mafuta acids, komanso zina zomwe zimawonekera.
Kupititsa patsogolo zizindikiro zothandizira pazinyalala zomwe ndi chakudya, zimakhalabe zovuta kwambiri ndipo sizikusinthidwa mpaka kutha kwa vuto la mankhwala, komanso molondola - mu gastroenterology. Maphunziro ochepa chabe a zachipatala okhudzana ndi kuyesa kwa mphamvu ya zakudya zamagetsi mu IBS. Ndipo zotsatira ziri zotsutsana kwambiri.
Ngati tikulankhula za IBS ndi kudzimbidwa, chakudya cha wodwalayo chiyenera kupindulitsidwa ndi PV (yomwe imatulutsa zakudya zamtunduwu), zomwe zimapangitsa matumbo motility (prokinetics) kukula; IBS ndi kutsekula m'mimba - mu zakudya ziyenera kukhala zosungunuka kwambiri m'madzi PV (pectin).
Maphunziro a zaka zaposachedwapa asonyeza kuti PV, malingana ndi makhalidwe awo, ili ndi zotsatira zosiyana pa mpando wa munthu. Mbewu, zipatso ndi ndiwo zamasamba zimalangizidwa kuti azigwiritsa ntchito m'matumbo opweteka ndi kutsegula m'mimba. Palinso chingwe chotere (chosungunuka ndi madzi) chomwe chimakhala chitsimikizo chokha ngati kutulutsa mankhwala. Chomwe chimatchedwa "zotsatira zachidule". Mwachidule, kuchotsa poizoni kuchokera m'thupi.
Padakali pano ku Japan, akuyesera kupanga teknoloji kuti apeze PV imeneyi kuchokera ku soy. Ngati muonjezera PV chakudya, sichidzasintha malingaliro a zakumwa ndi mankhwala, koma zidzangowonjezera katundu wawo.
Ngati IBS ndi kudzimbidwa, ndiye kusunga chithunzicho chingathandize tirigu ndi rye rye, mizu ndi algae, tirigu ndi zipatso. Ndipo ngati tikulankhula za kukonzekera malonda, tikhoza kunena za fibromed, microcrystalline cellulose kapena eubicor. Mankhwala onsewa amachepetsa msinkhu wa m'mimba. Komanso ndi oyenerera kwa anthu omwe savutika ndi IBS, koma omwe ali ndi vuto ndi kudzimbidwa. Koma, musagwirizane nawo, mukhoza kukhumudwitsa.