Ambiri ogwiritsiranso ntchito amagulitsidwa m'masitolo komanso m'masitolo apadera. Mukhoza kuzigwiritsa ntchito. Koma amawononga ndalama zambiri, koma zotsatira zake sizodabwitsa. Pambuyo pake, izi ndi zonse zamakina, zomwe zimathandiza ndi ntchito yoyamba pakhungu, ndiyeno - amakhalabe pamsingo womwewo.
Mukhoza kupita ku chipinda chogonjera, komwe, motsogoleredwa ndi mphunzitsi woyenerera, mudzatengedwa ndi maphunziro abwino. Iyi ndi njira yothandiza kwambiri, makamaka ngati muli ndi njira komanso nthawi yake. Pambuyo pa makalasi amachitika 2-3 pa sabata, kwa mphindi 40-60.
Maphunziro a Yoga amathandizanso pankhaniyi. Mumasuka, kuthetsa nkhawa, ganizirani zabwino zokha. Mphunzitsi wa yoga adzakuthandizani kusankha zosowa zanu, zomwe phindu la thupi lanu lonse lidzakhala losatheka.
Zingakhale zabwino kuzindikira, kuti kwa chaka munthuyo akhoza kulemba kapena kutaya 3-4 kgs. Izi ndi ziwerengero zachibadwa. Inde, amayi amaganizira za ubwino wotayika kusiyana ndi kuyimba. Izi, ndithudi. Koma sikofunika kuyika zofuna zathupi. Zakudya zonse zopanda malire, zomwe zidziwitso ndi kutaya, komanso ndi mphamvu ndi mphamvu. Asayansi amatsimikizira kuti zakudya zimabweretsa mavuto okha. Amalimbikitsa kumasula kwa kayendedwe ka mantha, maonekedwe a makwinya pa nkhope komanso kupanga makwinya pa khungu. Njira yabwino, kuti muchepetse thupi ndi kukhalabe wolemera kwa zaka zambiri - kusankha njira yeniyeni yodyera, imene imayenera kumamatira nthawi zonse. Sitidzaiwala za mitundu yonse ya teas yolemera, yomwe imabweretsa ndalama zambiri ndikukulonjezani kuti mukhale wolemera mwamsanga komanso mosavuta. Okondedwa akazi, kodi simukukonda kwambiri nokha kuti muwakhulupirire anthu oipa omwe akufuna kukupatsani ndalama? Ndiponsotu, maziko a tiyiyi ndi mankhwala wamba omwe amachititsa ndalama. Mumapitirira nthawi zina. Koma izi ndi maluwa okha. M'mawonekedwe awo kuwonjezera zinthu zomwe zimakhala zovuta . Atagwiritsa ntchito, kupanikizika, kusowa tulo, kutopa kwachilendo kungapangitse. Zotsatira za mankhwala oterowo ndi olemera, mwachitsanzo, kupweteka, kutuluka m'magazi, kupotoza, ndi zina zotero. Ndipotu, mukufuna kuti muwone bwino, osalowa kuchipatala. Khalani maso!
Muyenera kusamalira thupi lanu kunja ndi mkati. Tikukhala panthawi yomwe imatha kutulutsa utsi ndi mpweya kuchokera ku zomera ndi mafakitale mumlengalenga omwe timapuma mumakhala aakulu kuposa oxygen yoyera. Timadya zakudya zomaliza, pamodzi ndi chakudya chomwe timagwiritsa ntchito khansa, etc. Zonsezi ndi zomvetsa chisoni, koma zoona. Tiyenera nthawi zonse kuyeretsa thupi. Palibe amene angakuchitireni. Gawani nthawi yopita ku chilengedwe, kutali ndi mzinda. Mwinamwake m'nkhalango kapena m'mapiri. Ngati mulibe mwayi wokhala m'dzikolo, muzipanga zomwe mumazikonda.
Nthawi zina mumayenera kukonzekera, otchedwa, kutsegula masiku. Mukuyenera kuthandizira matupi anu kupumula pa ntchito yopitilira pa kukonza chakudya ndi zakumwa zomwe zimabwera kwa inu mkati. Idya zakudya zosavuta tsiku lonse, makamaka masamba atsopano, zipatso ndi madzi osakanizidwa ndi madzi akadali.
Ngati mukufuna kukhala achinyamata ndi chidwi, muyenera kusuntha mochuluka. Kusuntha ndi moyo! Ngati mutakhala pansi, simungathe kuthandiza thupi kuti likhale lautali. Pankhaniyi, ulesi umabweretsa ukalamba msanga. Choncho, muyenera kuwonjezera zochitika zamtunduwu ndi ntchito zamagulu anu tsiku ndi tsiku. Chifukwa cha ichi, simungathe kupita ku masewera olimbitsa thupi. Ndikwanira kukumbukira ndikugwiritsira ntchito malamulo ophweka pa moyo.
- Kumbukirani za kukhalapo kwa elevator. Yendani phazi pamapazi. Sichiyenera kuchitidwa mofulumira, chifukwa palibe amene akukuthamangitsani. Mapindu anu dongosolo la mtima ndi wamanjenje adzakhala lalikulu. Zili ndi phindu phindu la minofu. Choyamba, mukhoza kupita pansi pa mapazi, ndipo pakapita kanthawi uyambe kuthana ndi masitepe khumi oyambirira. Simudzazindikira momwe mungakwera phiri lachisanu popanda mavuto.
- Mukhoza kuchita zovuta zosavuta, zosavuta komanso zogwira mtima, zomwe zimatchedwa "Bokosi la masewera." Ndikoyenera kufalitsa pansi bokosi la masewera. Ndiye, ife timasonkhanitsa mzere umodzi nthawi iliyonse, tikukwera. Izi zikhoza kuchitika ndi masewera, kapena mukhoza, kugwedezeka. Mtundu uwu wa masewera olimbitsa thupi udzabweretsa thupi lofunikira.
- Muyenera kuyamba mwambo watsopano nokha, kuyenda mu paki, kutali ndi msewu. Izi zidzakuthandizani kuti mukhale ndi thanzi labwino.
- Pezani ntchito yabwino. Ntchito iyenera kukubweretsani chimwemwe, chifukwa nthawi zambiri timakhalapo. Mavuto omwe amabwera kuchokera kuntchito adzakhudza maonekedwe anu ndi maubwenzi anu ndi anthu omwe ali pafupi ndi inu.
- Ndibwino kuti tigone m'chipinda chozizira, kutentha kwa madigiri 17-18. Zikatero, munthuyo amakhalabe wautali kwautali. Mukagona maola asanu ndi awiri ndi asanu ndi asanu ndi atatu mphambu asanu ndi atatu (8), mutha kuthandiza kuti musakhale wokongola komanso wautali, komanso kuti mukhale ndi bwino kukumbukira.
- Muyenera kuchotsa chizolowezi chokhudza nkhope yanu ndi manja anu mosafunika. Izi zimabweretsa maonekedwe a zakuya makwinya. Ngati manja anu ali odetsedwa, mukhoza kubweretsa matendawa.
- Lekani kugwedeza ndikudumpha. Yang'anani nkhope yanu. Ndipo nkhope yang'anani.
- Pewani zizoloŵezi zoipa. Mowa ndi kusuta - uyu ndi mdani wankhanza, umene umapha kukongola kwathu ndikuchotsa unyamata. Kapenanso, timachotsa izi kwa ife, kusuta ndudu ndi kumwa mowa. Ngati mumadzikonda nokha, ndipo mukufuna kuoneka bwino, muiwale za iwo. Mudzapeza mosavuta kupuma ndipo mphamvu zambiri ndi mphamvu zidzawonekera.
Musaiwale malangizo awa ophweka, ndi kugawana ndi ena zomwe mumadziwa zokhudza momwe mungasungire achinyamata ndi chidwi muzaka 40.