Wojambula wotchuka wa Oscar, yemwe adapambana ndi chikondi cha dziko lapansi atatha kupambana ku "Steel Magnolia" ndi "Beauty", zaka 46 zikuwoneka mosiyana. Kutupa khungu popanda makwinya, kuyang'ana mwachidaliro, kumwetulira kosangalatsa ndi wokongola, wochepa - palibe amene akanapereka Julie Roberts kwa zaka zoposa 35. Nthawi zonse amakhala okondwa komanso achichepere, nthawi zonse amachititsa kuti nsanje ikuwidwa ndi amayi omwe akufuna kudziwa chinsinsi chake. Ndipo ngati mukufunanso zinsinsi zake, tikukupemphani kuti mupite ku khitchini ya wotchuka wotchuka.
Kukongola sikungoyamba ndi zokometsera, zodzoladzola kapena tebulo loyendetsa. Zimayamba ndi thanzi la ziwalo zonse, ndipo ngati ziri zolondola kwambiri, ndiye ndi mmimba. Sitingathe kusungunuka khungu, maso ndi maso, ndi zovuta zowonongeka, ngati mavuto amayamba ndi zamoyo.Pamene phokoso la moyo limasokoneza amayi omwe ali ndi maudindo, sawalola kuti asangalale ndi kudya moyenera, kuwaponyera m'phompho loopsya lakumwa. Vuto ndiziphuphu zochepa, tsitsi lofewa komanso mphutsi zovuta. Kuonjezera apo, chakudya chofulumira chimatamandidwa mu malo osungirako mafuta, mosadziwika kuti chiwonetsero chanu chimasuke ndi kusokoneza.
Kodi Julia Roberts akumenyana bwanji ndi izi? Ndipotu, n'zosatheka kuti munthu wina wotchuka azikhala bwino - ndizoletsedwa ngakhale kutuluka popanda kupanga pokha popanda kupewa paparazzi ya pesky. Monga akunena, onse anzeru ndi osavuta: Julia amayandikira kuti adye chakudya, osalola kuti asangalale. Ndipo ngati masentimita owonjezerapo m'chiuno amalepheretsa wochita masewerowa, amapita ku chakudya chomwe amachikonda-kuwala kapena nsomba.
Ndi chiyani chapadera kwambiri pa izo?
Maziko a zakudya zonse ndi nsomba yokonzedwa m'njira zosiyanasiyana. Nsomba iyi ndi yodabwitsa kwambiri: ndi magalamu 120 okha okhala ndi vitamini D tsiku ndi tsiku, amathandizira kuchepetsa cholesterol ndi kuyimitsa kuthamanga kwa magazi. Kuwonjezera apo, nsomba "yophimbidwa" ndi mavitamini a gulu B ndi A, ili ndi phosphorous, calcium, magnesium, iron ndi selenium, yomwe imakhala ndi mphamvu yambiri yogwira thupi komanso imateteza thupi. Koma chinthu chofunikira kwambiri ndi omega-3 mafuta acids. Ichi ndi chinthu chapadera kwambiri chomwe chimathandiza kwambiri kwa amayi: nthawi zonse kudya kwa acids kungachepetsenso kuchepa kwa thupi komanso kumathandiza kuchepa kwa mafuta, komanso kumapangitsa kuti khungu la khungu lizikhala bwino. Izi zinatsimikiziridwa ndi mayesero, pamene nthawi ya moyo wa mbewa zoyera zinawonjezeka pafupifupi pafupifupi magawo atatu. Kalori ya mankhwalawa ingathenso kutumizidwa ku mbali zabwino: mu 100 gr ya nsomba yaiwisi ili ndi 153kcal yokha, ilibe gramu ya chakudya, koma pali 20 g mapuloteni ofunikira kupanga mapangidwe.
Inde, pamenepo kuti akangane, ndi kofunika kuyang'ana osati kukalamba Julia, amene nthawi zambiri amachita zakudya za salimoni, kuti akhulupirire mwangwiro zamatsenga ake onse. Makamaka pamene iwo akutsimikiziridwa ndi madokotala ndi azamwali.
Ndipo zambiri?
Ambiri mwawo ndi nsomba, zina zonse ndi zipatso zatsopano komanso masamba. Salmoni ikhoza kuphikidwa, kuikuta ndi kuphika, koma sizothandiza. Komanso pansi pa chiletsocho ndi mitundu yosiyanasiyana ya sauces yapamwamba.
Yambani tsiku ndi galasi la madzi osaphatikizidwa, izi zidzakuthandizani kuyambitsa chimbudzi. Chakudya cham'mawa, konzekerani kagawo ka salimoni (pafupifupi 100 magalamu), mbale yaing'ono ya oatmeal m'madzi, apuloswa wosatulutsa unsweetened.
Mu maola ochepa, chakudya cham'mawa chidzabwera, chomwe chidzakhala ndi saladi (250 magalamu a nsomba zamzitini ndi masamba obiridwa omwe ali opangidwa ndi finely).
Chakudya chamasana, mwachangu 50 magalamu a chifuwa cha nkhuku yophika, mtedza khumi ndi umodzi (makamaka kutenga walnuts kapena hazelutti), chifukwa cha mchere padzakhala theka la apulo.
Ndipo, potsiriza, chakudya chamadzulo - 100 gm ya salimoni ndi apulo.
Monga mukuonera, magawo ena akulonjeza kuti ndi ofooka, koma odyetsa kwambiri. Mapuloteni, omwe amaperekedwa ndi nsomba, amapereka kumverera kokhazikika, ndipo maapulo ali ndi pectin - chinthu chomwe chimathandiza kutentha mafuta.
Julia Roberts mwiniwake amadya kawiri katatu kuti ndiyike, ndikuyesera kuti ndisamadye chakudya pakati pa masiku odyera. Izi zimamupangitsa kuti asunge mawonekedwe ake, ndipo nthawi zina amadzipaka ndi zokoma, koma mpaka masana - mwinamwake thupi silikhala ndi nthawi yogula kalori. Ngati katswiri wochita masewera amafunika kudzidetsa mwamsanga, amatha kuwedza nsomba kwa milungu iwiri, akuchotsa mopitirira muyeso ndikukweza khungu lake.
Nanga bwanji akazi ena?
Atsikana ambiri omwe anayesa kudya, Julia Roberts, adakhutitsidwa ndi zotsatira zake. Ngakhale kuti mtengo wamtengo wapatali wa mtengo wapatali unkawonongeka, aliyense anawona kusintha kwa maonekedwe abwino: mawonekedwe olimbidwa, kutha kwa mapaundi owonjezera ndi kuumitsa khungu la nkhope. Pafupipafupi, zotsatira za masiku 14 a zakudya zinali 5-7 makilogalamu, koma ena akhoza kudzitamandira ndi makilogalamu 10.