Akazi, malinga ndi odwala opaleshoni, amagwirizanitsa kufunika kopsompsona kuposa amuna. Ndipo izi ziribe kanthu kuti osaposa 2 peresenti ya atsikana angathe kuwona zolaula kuchokera kumpsompsone pamilomo. Kugonana kofooka kumaphatikizapo kupsyopsyona monga gawo lokonzekera komanso lokonda kwambiri masewera achikondi. Amayi samawakonda ngati kugonana kolimba "kutaya kunja" kumpsompsona ku chida chawo chachinyengo. Mwina chifukwa cha ichi ndikukondwerera mu July tsiku lopsompsona tsiku lonse lapansi, kotero kuti amuna achiwawa samayiwala zachisomo ichi ndi chikondi.
Kupsyola sikuti ndi 6th July! Musadandaule kuposa momwe wodwalayo angakufotokozereni kuti mumagwirizana bwanji ndi thupi lanu ndi mnzanuyo. Mukukhoza kumpsompsona ndi ulonda wanu wokondedwa, mukusangalala nacho ndi chimwemwe ndi zosangalatsa? Ndiye chirichonse chiri mu dongosolo. Ndipo ngati muli ndi chidwi pamodzi, koma mukampsyopsyona, muzimva zosakondweretsa mosavuta kwa mnzanu - ichi ndi nthawi yosonyeza. Mwinamwake mumadzimvera mopepuka ndi fungo la wokondedwa. Kapena musakonde mankhwala omwe amapanga. Sitizindikira zonsezi, koma chidziwitso chathu chimakonza bwinobwino zizindikiro izi. M'tsogolomu izi zingabweretse mavuto aakulu mu moyo wapamtima. Choncho, khulupirirani chidziwitso chanu - sikudzakusiyani!
Kodi mumpsyopsyona kangati patsiku? Zikuoneka kuti kupsyopsyona sikusangalatsa kokha, koma kothandiza kwambiri! Zinali zogwirizana ndi zifukwa zotero kuti asayansi a ku America ndi a German anabwera, akuchita zochitika zapadera za "kupsompsonana". Ndipo ndi zomwe iwo adapeza. Gawo la kupsyopsyona chakudya chamadzulo, chamasana ndi chakudya chamadzulo chimatha kukhala m'malo mwa kulandira ma immunomodulator ndi mavitamini. Ndipotu, potsompsona kokoma, kumasulidwa kwa mankhwala owopsa kumachepetsanso pansi, ndipo izi zimapindulitsa kwambiri pang'onopang'ono, komanso thupi lonse lathunthu. Mosiyana ndi malingaliro a akatswiri ambiri a ukhondo, ngakhale kusinthana kwa tizilombo toyambitsa matenda ndi mabakiteriya, omwe sitingapeĊµe ndi kupsompsona kwakukulu, ndi kopindulitsa kwa "onse". Inde, kupatula ngati mmodzi wa iwo akudwala kwambiri. Zikuoneka kuti tizilombo toyambitsa matenda, omwe amabwera kwa ife ndi kupsompsona, amachititsa chitetezo chathu cha mthupi, osachilola. Izi zimayambitsa kupanga ma antibodies ambiri. Tsono kupsompsona kungatchedwe kuti "malipiro" a chitetezo, zomwe zimapangitsa kuti zikhale bwino.
Kupsompsona ndibwino kwambiri painkiller, palibe choipa kuposa mapiritsi. Ndipo ndizosangalatsa nthawi zambiri, ndizo zowona. Ndipo zonse chifukwa kupsompsona kumayambitsa kutulutsidwa kwa endorphins - mahomoni achimwemwe, omwe amachititsa kuti muzimva ululu. Izi ndizo, zimakhala ngati mankhwala, zimakhala zotetezeka. Choncho, ngati mnzanuyo akudwala matenda a migraines tsiku lachiwiri, konzekerani kuti "apsompsone ululu" - ululu umachepa. Mwa njira, awo omwe nthawi zambiri amavutika ndi kupweteka mutu, kupsyopsyona kawirikawiri ayenera kukhala monga momwe zingathere. Izi ndizothandiza kupewa matenda a vegetative-vascular dystonia ndi atherosclerosis.
Poletsa kubwezeretsedwa kwa mahomoni oopsa omwe amachititsa kuti munthu asamve chidwi, nkhawa komanso kupsinjika mtima, kupsompsonanso kumakhala kovuta kwambiri. Choncho, tsiku lirilonse lipatsane wina ndi mzake ndi kawirikawiri zopsompsona. Ngati muphatikizana ndi kupsompsona kwa nthawi yaitali ndi wokondedwa wanu musanapite kukagwira ntchito m'mawa, mudzasangalala ndi tsiku lonse. Kupsompsonana kwa maloto kubwera kudzawathandiza kuthetsa mantha ndi nkhawa, kupanga malingaliro osangalatsa ndi ophweka, ndi thupi - kumasuka. Ndipo ngati nthawi zambiri mumakhala ndi vuto la kugona, funsani mnzanuyo kuti akupatseni madzulo aliwonse ndi "zotonthoza" izi: mumamva bwino, ndipo amasangalala.
Kupsompsona tsiku ndi tsiku, iwe ukuphunzitsa mtima wamagetsi. Pakali pano phokoso limakula kufika pa 110 - 120 zotsatira mu miniti (ndi amayi nthawi zambiri). Katundu woterewa ndi othandiza kwambiri, chifukwa amachititsa kuti thupi liziyenda bwino, likulitse kamvekedwe ka thupi lonse.
Kotsamba kumathandiza kuti mano anu akhale okhwima komanso amphamvu. Tikampsompsona, kutsekemera kwa mphutsi, mankhwala olemera a calcium ndi phosphorous, kumawonjezeka, zomwe "zimadutsa" dzino lachitsulo, kuteteza mano kuchokera kuzinyalala. Ndipo mutatha kudya chinachake chovulaza mano ngati chidutswa cha keke, simukusowa kuthamanga khungu kapena kutsuka chingamu, ndibwino kwa munthu wokondedwa wanu.
Mwinamwake tsiku ladziko la kupsompsonana linapangidwa ndi akazi. Pambuyo pake, kupsyopsyona ndi chida chothandiza polimbana ndi makwinya. Panthawi yopsopsonana, malinga ndi zochitika zosiyanasiyana, minofu ya nkhope 30 mpaka 40 ikugwira ntchito mwakhama. Ndibwino kuti mukuwerenga Kugwiritsa ntchito minofu kumatulutsa magazi ambiri, ndiye kuti khungu limaperekedwa bwino ndi mpweya. Izi zimapangitsa kukhala zotanuka komanso zotanuka. Ngakhale makwinya, ndipo izo zimatulutsidwa! Choncho, amene alibe mwayi wokaona ma salons okongola, musataye mtima. "Tsambani" mnzanuyo pampsomps. Chinthu chachikulu ndi chakuti iye salemba, koma akupsompsona kwa nthawi yaitali komanso ndi khalidwe! Zotsatira zake sizidzakhala zoipitsitsa kusiyana ndi zomwe zimakhala zotsika mtengo kwambiri.
Macheso amathandiza kuti "asungunuke kwambiri. Phunziro ili losangalatsa, thupi limatulutsidwa ndipo mafuta amawotcha. Momwemonso kumpsompsona kumadya makilogalamu 6 mpaka 12 pa mphindi. Osati momwe ine ndikufunira? Chabwino, zonse zili mmanja mwanu - palibe yemwe amakulepheretsani kukonzekera "maphunziro" aatali. Kupsompsona kwautali kwambiri, monga mukudziwira, kunatenga maola oposa 29, kotero muli ndi chinachake cholimbana nacho!
Malinga ndi zomwe madokotala amanena, anthu omwe amafunitsitsa kuti azikhala ndi moyo, amatha kulimbana ndi matenda osiyanasiyana ndipo amakalamba pang'onopang'ono. Ndipo amuna omwe samayiwala kupsompsona akazi awo tsiku ndi tsiku amakhala ndi zaka 5 kuposa omwe samapsopsona.
Mosiyana ndi malingaliro opitilira, mukhoza kumpsyopsyona ngakhale muzizira ndi kuzizira. Monga madokotala adapeza, atafufuza amuna akupsompsonana ndi amayi achibwibwi, palibe amene anadwala. Izi zinapangitsa akatswiri kuganiza kuti mphuno yothamanga panthawi yopsompsona siilikufalitsidwa. Komabe, ngati mumpsyopsyona mphuno kapena maso anu, matenda amatha. Kuzizira kupyolera mwa kupsopsonsa kumafalitsidwa kawirikawiri - osapitirira 10 peresenti ya milandu. Kotero ndizomveka kuthandiza wodwala wokondedwa osati ndi mau angapo okondana, koma ndi zipsyinjo zolimba!
Zotsatira za kuchizira ndizopsompsona zakuya zokha zomwe zimakhalapo kwa mphindi zitatu, ndipo kumphwa pamasaya sikungathe kuchita chirichonse! Ngati, kuwonjezera pa zotsatira za thanzi, mumakhudzidwa ndi zolaula (ndipo malinga ndi lingaliro la zinthu, ziyenera kukhala chomwecho), kumbukirani malamulo awiri omwe kupsompsona kunakhaladi apamwamba kwambiri. Choyamba - ndi kupsompsona, sungani minofu yanu ya nkhope momwe mungathere. Zisokonezo zenizeni zidzakupweteka kwambiri, pamene mutasuka kwambiri minofu ya pakamwa ndi m'chinenero. Chachiwiri - kuti mutsimikizire kuti mnzanuyo sakulekerera kukoma kwake, onetsetsani kuti mukutsatira ukhondo wa m'kamwa. Pambuyo pa fungo loipa kuchokera pakamwa limachoka ngakhale munthu wokonda kwambiri!
Komabe, sizinali zopanda pake zomwe adanena kuti July 6 ndi tsiku lopsompsona. Ndipotu, kumpsompsona sikusangalatsa kokha, komanso kumathandiza kwambiri. Koperani mobwerezabwereza, mpsompseni wamphamvu!