Mwambo wathu wa dziko ndi kudyetsa alendo ku malo. Lolani ngakhale motsutsa chifuniro chawo. Ndipo eni ake amaumirira kuti alendo amayesa mbale zonse. Koma anthu omwe ali ndi shuga pa phwando la phwando munthu ayenera kutsogoleredwa ndi nzeru zakumpoto - zambiri zokondweretsa, kudya pang'ono komanso osadya. Kwa odwala matenda a shuga ndi olemera kwambiri, muyenera, choyamba, ganizirani za kukonza kulemera kwa thupi polowera kulemera. Zokwanira kuyang'ana mozungulira ndi kuyamikira kuti nthawi yomweyo mumadzipangire nokha zinthu zomwe mungathe komanso zomwe simungadye. Pafupifupi nthawi zonse, chifukwa cha kunenepa kwambiri n'chosavuta - wodwalayo "sanadye mwa iyemwini." Ndipo pa phwando la phwando nthawi zonse mumayika mikate yatsopano pa mbale. Zokwanira kuyesa ndikuyamika ambuye, koma kusiya chakudya chomwe sichikudziwika. Wina akhoza kukumbukira nzeru zina za Kummawa - ngakhale munthu mmodzi akhoza kutsogolera kavalo kupita kumadzi, koma anthu zana samupangitsa kumwa.
Koma simukusowa kukana mwamphamvu ngakhale matenda a shuga onse zakudya zotsatizana. Kuti musakhumudwitse eni ake omwe akupitiriza phwando, mukhoza kuyesa ndi "chipatso choletsedwa", musatsutsane ndikukhumudwitsidwa ndi anthu omwe sangakhale odzichepetsa. Pachifukwa ichi, kumbukirani kuti zokondweretsa sizingowonjezera chilakolako chofuna kudya, kulimbikitsa kuwonetsa chakudya. Nthaŵi zina amatikakamiza kuti tidye chakudya chowonjezera cha thupi. Kwa anthu olemera kwambiri, izi zimakhala zovuta.
Kukambirana kwakukulu ndi matenda a shuga kuyenera kuperekedwa kwa maswiti. Matenda a shuga ndi matenda opatsirana omwe amadziwika ndi kuwonongeka kwa ziwalo zonse zamkati ndi kusintha kwa mphamvu zawo. Matenda a shuga amasokoneza ntchito pafupifupi thupi lonse ndipo amapititsa munthu kukhala phulusa. Pali zifukwa zambiri za izi, koma vuto lalikulu ndi chifukwa cha shuga. Amatchulidwa kwambiri, mlingo wa shuga mu magazi "maselo ofiira" a magazi. Momwemo, maselo ofiira ofiira omwe amanyamula ndi kukhutiritsa ziwalo zonse ndi ziphuphu ndi mpweya mothandizidwa ndi mapuloteni apadera a hemoglobin. Opunduka kwambiri, sangathenso "kufinya" m'magazi opapatiza a ma circulatory system. Chifukwa cha ziwalo zamagetsi mu ziwalo, kuthamanga kwa magazi m'magazi komanso kupuma kwa thupi kumasokonezeka. Choncho, matenda a shuga a shuga amavutitsidwa. Koma tsopano opanga opanga zakudya zamakono amakhala osangalala chifukwa cha zakudya zoyenera ndikupanga mankhwala ndi shuga m'malo mwa sweeteners. Kuchokera ku chithandizo chotero, inu simungakhoze kukana. Musamanyoze tsabola iyi. Mmodzi ayenera kukumbukira kuti mutha kukhala regal ngati muli ndi thanzi labwino, mulibe acetone mumkodzo wanu, ndipo msinkhu wanu wa magazi umakhala wabwino.
Pano pali mndandanda wafupipafupi wa mankhwala omwe angadye pa tebulo lililonse lamasewera popanda malire. Izi ndi masamba atsopano (kupatula nyemba zobiriwira, mbatata ndi chimanga), amadyera, bowa wophika. Zipatso - mandimu, viburnum ndi cranberries. Koma muyenera kukana kapena kuchepetsa kugwiritsa ntchito masamba ndi batala, mayonesi, mkaka wokometsera, kirimu wowawasa, mitundu yambiri ya tchizi, mafuta oposa, nsomba zonenepa, nsomba zilizonse, kusuta nyama, soseji, makamaka kusuta, zakudya zina zokazinga. Inde, kuthetseratu mowa mwakumwa. Kodi zotsalazo ndi ziti? Pamalo omveka bwino, nyama zochepa za nyama yophika ndi nsomba, mankhwala a mkaka wowawasa, tchizi ndi mafuta ochepera 45% (suluguni, brynza), mkate wa shuga wochokera ku ufa wonse, mazira amaloledwa.
Musapite ku gome la njala, yesetsani kuti musamafune kudya. Izi zidzathandiza nkhaka, phwetekere, kaloti. Kuchita nawo phwando lokondwerera palimodzi ndi aliyense, ndipo osakhala ndi njala, onetsani pa tebulo "mbale" zawo. Kumbukirani kuti chakudya chiyenera kukhala cholemera kwambiri mu fiber ndi masamba. Perekani chakudya chokonzedwera! Mwa njirayi, zambiri zamitengo zimapezeka mumapulo, malalanje, zipatso, mapeyala, kabichi, mkate wochuluka, kaloti ndi zina zambiri.
Phwando la chikondwerero ndibwino kuchoka ndi zosafuna kwathunthu. Chidziwitso chokhutira chiri mmutu mwathu, osati m'mimba - ichi ndi thupi la munthu. Nthawi zambiri timafuna kudya, pamene thupi lathu silikusowa. Kufuna kudya mofulumira kudzatha - thupi lonse litalandira chakudya chokwanira. Kungogwiritsa ntchito dongosolo la thupi kunangokhala kuchepetsedwa ndi kutumiza chizindikiro chokhudza kukwanira mu ubongo. Ndicho chifukwa chake odwala zakudya zamakono akulangizidwa kuti azidya chakudya moyenera komanso pang'onopang'ono. Kufunafuna bwino chakudya kumangowonjezeranso kuyamwa kwake, komanso kumadetsa nkhawa. Izi ndizo, zimatilepheretsa kudya chakudya chosafunikira kwa thupi. Ndi matenda a shuga sikuti ndi othandiza, koma ndi ofunikira!
Kubwerera kuchokera kunyumba alendo, ndibwino kumwa mowa wa kefir, kotero kuti ndi kosavuta kukumba mankhwala. Ngati mwakhala mukuphwanya kwambiri zakudya zolimbitsa thupi, mwachitsanzo, chakudya chodetsedwa sichinadye kapena chakudya chochuluka chinatengedwa, ndikofunika kuteteza zotsatira zosafunikira. Mungafunike kuthetsa insulini. Ndikofunika kuyenda kwa mphindi 30-40 kapena kuposerapo. Kapena muthamange mosavuta makilomita asanu. Tsopano timadziwa momwe tingadye bwino pamene tikudya shuga.