Choncho, thupi limadziwa bwino zomwe nyemba zimapangidwira komanso zomwe zimadya madzi okwanira. Zomwe sitinganene za "kunja", zomwe zimakhala zovuta kupirira.
Matenda a m'mimba ndi ovuta kukumba ndi kupanga zakudya zomwe zimakula m'madera ozungulira. Ndipo ku Ukraine, nyembazo zinafalikira, zophikidwa komanso zowonjezera, monga akunenera, pansi pa Tsar Gorokha. Mfundo yakuti palibe masamba omwe angadzitamande chifukwa chotetezedwa bwino amalankhula za nyemba. Ngati moyo wa nkhaka zosakhala ndi nyengo-tomato zokhala ndi zakumwa zimakhala zochepa kwambiri, ndiye kuti nyemba ndi nyengo yozizira sizimataya katundu wawo. Nyemba zimathandiza kuti thupi likhale ndi thanzi labwino, nthawi zonse zimatipatsa zakudya zamtengo wapatali, zimapangitsa kuti tizikhala ndi nkhawa komanso zimapereka chilango cha vivacity. Choncho mbale kuchokera ku nyemba zimapindulitsa thanzi la thupi - malo abwino kwambiri, makamaka kumapeto kwa nyengo yozizira, pamene ambiri amamva kuti akusweka, ogona ndi osowa.
Dokotala Bob
Zikuwoneka kuti pangakhale kochepa komanso kosavuta poyamba, nyemba zimapindulitsa thanzi la thupi? Zikuoneka kuti ali ndi mapuloteni ambiri (mu Greek - "chofunika kwambiri") kuti athe kupikisana ngakhale ndi nyama ndi nsomba. Sizowonjezera kuti nandolo, nyemba ndi mphodza zimakhala ndi dzina lothamangira la "nyama m'munda." Iwo ali ndi mapuloteni, ofunika ofanana ndi nyama kapena mkaka. Komanso, mapuloteni a masamba amatenga thupi kwambiri mosavuta kuposa nyama - nyemba pali zochepa zopatsa mphamvu ndipo palibe mafuta odzaza, omwe "amachimwa" ngakhale nyama yowonda kwambiri. Nandolo, nyemba ndi mphodza ndi chipulumutso chenicheni kwa odyetsa zamasamba, chifukwa ndi matupi thupi limalandira zinthu zonse zofunika: vitamini, mchere, zinthu zowonongeka ndi zazikulu, komanso mapuloteni ambiri, mafuta, chakudya ndi fiber. Aliyense woimira nyemba amakhala ndi zinthu zamtengo wapatali ndipo akhoza kukhala ndi dzina lodzikweza la "mankhwala osakaniza."
Mwachitsanzo, nandolo imadzitamandira mavitamini B, B2, B6 ndi C, komanso iron, potassium, phosphorus ndi zinc. Zakudya za nandolo sizowopsya kuposa mankhwala omwe amachiritsidwa ndi kutopa, kuchepa kwa magazi, kupititsa patsogolo kayendedwe ka malingaliro, kulimbitsa chitetezo komanso kuchepetsa chiopsezo cha matenda a mtima.
Mu nyemba zilipo pafupifupi zonse zomwe timafunikira kuti tikhale ndi thanzi labwino: mapulotini, amino acid, carotene, mavitamini C, B, B2, B6, PP, macro ndi microelements. Mu nyemba, makamaka potaziyamu (mpaka 530 mg pa 100 g ya mankhwala), kotero zimathandiza ku atherosclerosis, kuthamanga kwa magazi komanso kusokonezeka kwa mtima.
Ma nyemba wamba, ngakhale kuti alibe mavitamini monga nyemba zina, koma ali ndi mavitamini A, B, B2, ndi E, phosphorous, zinc ndi calcium.
Nyemba - chitsime chabwino cha vitamini B, C, E ndi minerals (makamaka phosphorous ndi iron), kupereka thupi ndi mapuloteni a masamba ndi zosakaniza. Amachepetsa mlingo wa kolesterolo m'magazi, kuteteza mavuto ndi mtima ndi mitsempha. Zindikirani kuti pakati pa anthu okhala ku Latin America kumene zakudya za nyemba zimadya tsiku ndi tsiku, matenda a mtima ischemic ndi osowa kwambiri.
Mu soya, vitamini E zambiri, zomwe zimakhala ndi antioxidant komanso zimateteza thupi ku khansa. Zakudya za soya zimalimbikitsidwa choyamba kwa amayi, mutatha zonse zomwe zili mu soya phytoestrogens zimapezeka. Zinthuzi zimachepetsa chiopsezo cha khansa ya m'mawere ndi matenda otupa matenda, komanso kuchepetsa zizindikiro za kusamba kwa thupi. Komabe, osowa zakudya akulangizidwa kuti asapitirire soyiti yosinthidwa, zomwe zimapangitsa kuti thupi lisaphunzire pang'ono.
Lentil imatipatsa ife mosayenera. Ndipo mwachabe! Ndipotu, ili ndi mapuloteni ambiri, wowonjezera, wosungunuka komanso osapangidwanso ndi mavitamini. Ntchito imodzi yokha ya nyemba izi zidzatipatsa mphamvu yachitsulo tsiku ndi tsiku - kuteteza kwambiri kuchepa kwa magazi m'thupi! Mphuno zimakhala ndi zosawerengeka zomwe zimakhala ngati manganese, mkuwa, selenium ndi zinki - chifukwa cha iwo, khungu limakhala labwino, ndipo tsitsi limakhala lokongola komanso losasangalatsa.
Mfumukazi pa nyemba
Ndipo tsopano, uthenga wabwino kwa iwo omwe amayesa kuchepetsa kulemera sagonjetsa. Nyemba ndi chakudya chabwino kwa otola kuchotsa mapaundi owonjezera. Mayi Montignac, katswiri wodziwika bwino m'mayendedwe, amadziwitsidwa kuti apange zakudya kuchokera ku nyemba, nandolo ndi nyemba zina pazinthu za tsiku ndi tsiku. Katswiri wa zakufa wa ku France anatsimikizira kuti chifukwa cha kunenepa kwambiri si kuchuluka kwa chakudya, koma kusankha zakudya zolakwika. Anagawaniza zakudya zonse kuti zikhale zoipa (mabisiki, maswiti, chips, ayisikilimu) ndi zabwino (nyemba zambiri, nyemba mbale, zipatso).
Zakudya zoipa zimathamanga mwamsanga, ndi kuwonjezeka kwakukulu, zotsatiridwa ndi kuchepa kwa shuga m'magazi. Kukhalitsa kochepa kwa msanga kumapereka njira yowonongeka ndi njala ya wolf, timadyanso ufa kapena maswiti - ndi zina zotero. Pa nthawi imodzimodziyo, chakudya chilichonse kapena makandulo amatha kuikidwa pachiuno, m'chiuno ndi malo ena ofunika kwambiri. Zimatanthawuza kuti, kudya chakudya chamabulu, timakula monga yisiti, koma nthawi yomweyo timakhala ndi njala komanso kutopa nthawi zonse. Koma zakudya zabwino, zomwe zimapezeka ndi nyemba, zimalowa m'thupi, zimadutsa nthawi yaitali. Pang'onopang'ono kugaya, sikokuchititsa kuwonjezeka kwakukulu mu shuga wa magazi ndipo ndi malo ogwira ntchito amphamvu. Choncho, anthu olemera kwambiri amakhala ndi chifukwa chokhalira nyemba - palibe njala, ndipo mapaundi ena akusungunuka pamaso pathu. Inde, musamveke mbale ku nyemba ndi nandolo ndi mafuta odzola kapena muziwaphatikiza ndi zakudya zophika chakudya chimodzi. Ndipotu, sitikusowa zotsatira zotsutsa?