Raw puree ku jamu ndi malalanje

Kuwombera koopsa kuchokera ku gooseberries Mbatata yaiwisi yaiwisi kapena monga amatchedwa ayi - "kupanikizana kofiira", lero ndi wotchuka kwambiri. Amakhala ndi kukoma ndi kununkhira kwa zipatso ndi zipatso, ndi zonunkhira kwambiri ndipo amakonzekera mwamsanga, popanda khama. Kukonzekera kwa mapepala oterewa, zipatso zofewa ndi zokometsera zimagwiritsidwa ntchito: currants (zofiira, zoyera ndi zakuda), blueberries, blueberries, strawberries, strawberries, raspberries, etc. Kusunga mbatata yosakaniza yosakaniza kwa nthawi yayitali, ayenera kuwona kukula kwa zipangizo ndi shuga, ndi kuyang'anira kutentha kwa yosungirako. Ngati, pa 1 kg ya zipatso ndi mabulosi ambiri, 2 kg shuga ndiwonjezeredwa, ndiye pureeyi ikhoza kusungidwa ngakhale kutentha. Musanayambe kukonzekera, zipatso ndi zipatso zimatsukidwa bwino, zouma (kuti zisamapangidwe pa nthawi yosungirako), zimatsanulira m'madzi osakaniza (mwachitsanzo, basinel kapena poto), onetsetsani kuchuluka kwa shuga ndi kupaka pestle yamatabwa kapena kupyola mwala wophika nyama, omwe kale anali ndi madzi otentha . Zotsatira za mbatata yosenda zimayikidwa mu mbiya youma chosawilitsidwa. Sungani katunduyo mumdima wokongola. Mu "kupanikizana kofiira" nyengo yonse yozizira imasungidwa mpaka 70% ya vitamini C ndi zakudya zina.

Kuwombera koopsa kuchokera ku gooseberries Mbatata yaiwisi yaiwisi kapena monga amatchedwa ayi - "kupanikizana kofiira", lero ndi wotchuka kwambiri. Amakhala ndi kukoma ndi kununkhira kwa zipatso ndi zipatso, ndi zonunkhira kwambiri ndipo amakonzekera mwamsanga, popanda khama. Kukonzekera kwa mapepala oterewa, zipatso zofewa ndi zokometsera zimagwiritsidwa ntchito: currants (zofiira, zoyera ndi zakuda), blueberries, blueberries, strawberries, strawberries, raspberries, etc. Kusunga mbatata yosakaniza yosakaniza kwa nthawi yayitali, ayenera kuwona kukula kwa zipangizo ndi shuga, ndi kuyang'anira kutentha kwa yosungirako. Ngati, pa 1 kg ya zipatso ndi mabulosi ambiri, 2 kg shuga ndiwonjezeredwa, ndiye pureeyi ikhoza kusungidwa ngakhale kutentha. Musanayambe kukonzekera, zipatso ndi zipatso zimatsukidwa bwino, zouma (kuti zisamapangidwe pa nthawi yosungirako), zimatsanulira m'madzi osakaniza (mwachitsanzo, basinel kapena poto), onetsetsani kuchuluka kwa shuga ndi kupaka pestle yamatabwa kapena kupyola mwala wophika nyama, omwe kale anali ndi madzi otentha . Zotsatira za mbatata yosenda zimayikidwa mu mbiya youma chosawilitsidwa. Sungani katunduyo mumdima wokongola. Mu "kupanikizana kofiira" nyengo yonse yozizira imasungidwa mpaka 70% ya vitamini C ndi zakudya zina.

Zosakaniza: Malangizo