Komabe, ambiri mwa inu akudikirira masseur akatswiri, okonzeka kukuthandizani kuti mupumule pambuyo pa tsiku lovuta. Zomwe mungachite ngati mu bokosi lanu ndi zolembedwa mu foda yokongola "Ma diploma" diploma ya masseur palibe, - kusiya ndi kuitanitsa nyuzipepala malonda "Massage. Pakati pa ola. Zama mtengo? N'zotheka ndipo kotero, ndithudi. Koma ndibwino kuyamba pang'ono. Kuchokera m'nkhaniyi, mwachitsanzo. Kotero, titha kuchita chiyani tokha, popanda maphunziro apadera komanso kunyumba - kuyambira pamwamba. Njira zothandizira minofu: kuchokera kumphweka kufikira zovuta kwambiri - werengani m'nkhani yathu.
Kumeta minofu
Chabwino, choyamba, ndi zabwino kwambiri. Kachiwiri, kumeta minofu kumatsitsimutsa magazi a scalp, kumathandiza tsitsi kuti liwoneke bwino. Pogwiritsa ntchito mphamvuyi, khungu limatsukidwa ndi miyeso yowopsya ya epidermis ndipo ntchito yamasewera ndi sebaceous glands imakula bwino. Kuwonjezera apo, minofu ya mutu wathu ndi yovuta kwa tsiku lonse ndipo amafunika kumasuka. Zimakhulupirira kuti kumutu kusamba kumathandiza kupewa migraine, neurasthenia ndi chizungulire. Kutsekemera kumayamba ndi kupaka mu khungu la chinthu chofunika. Zing'onozing'ono zimakhala kumbuyo kwa mutu, mpumulo umene timapitako pamphumi ndi kachisi. Bwerezani nthawi zingapo ndikunyamulira burashi pamutu. Ngati burashi yanu ili chitsulo - iponyeni mumsampha wa zinyalala ndipo mutenge wina. Mafuta okonzeka kwambiri a misala amapangidwa ndi mitengo yolimba kapena fupa. Kupaka misala ndi burashi ndi ofanana ndi kuchepetsa minofu ndi zala zanu - kayendedwe kakang'ono, kuwala koyamba, kenaka ndi kupanikizika pang'ono. Chinthu chachikulu - musamawononge khungu. Titatseketsa maso athu, tetezani ndi kupumula kwa mphindi zingapo. Pakani mankhwala owuma owopsa kapena mwachitsanzo, mafuta alionse omwe ali ndi theka limodzi ndi mafuta kapena burdock. Ndipo pa mafuta n'zotheka kuyika wothandizira wapadera. Tsitsi, ndithudi, poyamba si langa. Khalani pansi, kuti thupi likhale lomasuka monga momwe lingathere, kuyambira ndi zikwapu, kutentha khungu. Kusunthika konse (izi ndi zotsatira) zimapangidwa motsatira njira ya kukula kwa tsitsi. Chofunika kwambiri cha "misala" yotereyi muzinthu zozungulira ndi zala zanu.
"Achilles 'chidendene"
Potsirizira pake, ife timapita kumodzi wokondweretsa kwambiri. Ndipo potsiriza pitani ku galasi lalikulu ndikukuuzani kuti zikomo thupi. Icho muli nacho chimodzi ndi okondedwa kwambiri. Anzeru a ku India wakale adadziwa zaka zikwi zambiri zapitazo mphamvu za anthu zozizwitsa. Amatha kuchiza maganizo, thupi ndi mzimu.
Moyo wopanda cellulite
Tembenukani kuzungulira thupi lonse kumanzere ndi kuweramira kumanzere. Timayamba ndi zikwapu, monga mwachizoloŵezi, koma pang'onopang'ono kuwonjezera liwiro. Ndiye ife tikupita kumanja. Koma musapitirize - kutaya minofu kuti iwonongeke sikunathetse aliyense wa cellulite. M'malo mosiyana - kuzunzika kumateteza mimba m'malo osayenera ndipo ndi mnzako woyamba wa "kulankhulidwa kwa lalanje". Timatembenukira kumalo ena, timati "hello" kwa iye ndi kubwereza. N'zovuta kuti tichite zomwezo. Koma ndi zothandiza. Muyenera kugwedezeka kutsogolo ndi kumayima pamenepo kwa kanthawi. Ndipo izi zikutanthauza chiyani? Ndiko kulondola, zikutanthauza chiuno chochepa. Chifukwa cha ichi ndiyenera kugwira ntchito mwakhama.
Spoons ku makwinya
Pali njira zambirimbiri, koma zosankha zathu lero ndikusisita ndi zikho. Ayi, popanda nthabwala. Zolemba zazing'ono zimatha kutambasula khungu, zomwe zimachititsa kuti maonekedwe a makwinya awonongeke, omwe amatsutsana ndi cholinga chathu chachikulu - kukhala aang'ono kosatha.
Timapukuta khosi
Poyambira, timatulutsa minofu ya khosi, timayang'ana kumbuyo, kumbuyo ndi kumbali, kenaka tiika chingwe pachikhatho cha dzanja lathu ndikutsitsa chitsulo pansi, ndikugonjetsa kukwera kwa kanjedza. Tsopano mungathe kupukuta ndi kupaka. Tinkasungunuka panthawi imodzimodzi ndi manja awiri, zala, zofikira, kuchokera kumutu mpaka kumapewa. Tsopano, mofanana, ife timadzipweteka tokha pamphepete mwa mgwalangwa. Mutha kukanikiza ngati mukuumba dothi lolimba. Akhungu? Dzichekeni nokha. Osapweteka, koma omveka. Lembani zala zonse, bwerezerani zosavuta.