Ngakhale kuti ali ndi zaka, Jennifer Aniston akugonjetsa mitima ya amuna a misinkhu yonse padziko lonse lapansi. Jennifer akuwonekera pa zochitika zapachikhalidwe m'mayesero otseguka, ndipo zikuwonekeratu kuti ndi chithunzi chake ali bwino. Inde, kuti apitirize kukhala ndi mawonekedwe odabwitsa, wojambulayo ayenera kugwira ntchito mwakhama payekha. Komabe, chilakolako cha Aniston n'chodabwitsa, chifukwa ali mwana adayesetsa kutsatira zakudya zosiyanasiyana.
Zikudziwika kuti mtsikanayo nthawi yaitali sakanakhoza kuwonetsa ku Hollywood ngakhale pang'ono, chifukwa ambiri a otsogolera analibe udindo pa msungwana wochuluka. Pambuyo poyesa kuyesa kupita ku screen, Jennifer anamva kuti ngati sanataya mapaundi ena, adalamulidwa kupita ku Hollywood. Ngakhale kuti sankaganiza zosiya maloto ake, Jennifer analimbana ndi makilogalamu osasangalatsa. Ndipo wojambulayo anachita mofulumira kwambiri - anangosiya kudya! Mapaundi owonjezera anasiya mwamsanga, ndipo mtsikanayo potsirizira pake anatenga gawo lapadera pa ma TV otchuka "Amzanga." Udindo umenewu unabweretsa Jennifer kutchuka ndi kutchuka, koma mtengo umene analipira unali waukulu: njala inagwedeza thanzi la actress, ndipo sangathe kutenga mimba mpaka pano. Aniston adalandira phunziro ndipo sadagwiritsenso ntchito nkhanza zoterozo. Kawirikawiri wokonza masewerowa amakhala pamadyerero, akuwongolera mosaganizira zosowa za thupi lake. Iye samayiwala za mavitamini ndi kufufuza zinthu. Choncho, kodi zakudya ndi zotani monga mwa Jennifer Aniston?
Kudya Aniston: zinthu.
Jennifer Aniston akunena kuti asanaganizire tanthauzo la kudya bwino. Chakudya chake chomwe ankakonda chinali nthawi zonse chakudya chokhazikika, wojambulayo sakanatha kukhala ndi tsiku popanda kudya wina cheeseburger ndi gawo lina la Fries. Mankhwala a mayonesi oopsa kwambiri anali owonjezera ku mbale iliyonse. Tsopano Jennifer amadziwa kuti zakudya zabwino ndi ziti. Mayiyu akuti zakudya zake lero zimakhala ndi masamba ndi zipatso (40%), nyama yowirira ndi nkhuku (30%), komanso mafuta (30%). Koma chakudya chokhala ndi makate apamwamba m'magawidwe a tsiku ndi tsiku a Aniston sichinapezeke. Mwa zina, Jennifer anasiya kumwa mowa, analeka kudya mpunga, mbatata, zakudya zamtengo wapatali ndi zakudya zam'chitini. Kuwonjezera pamenepo, katswiriyo amapewa mitundu yonse ya "zopatsa" komanso amadya katatu patsiku, akumwa madzi awiri a madzi abwino tsiku ndi tsiku. Mwachidziwikire, zakudya sizingakhale zothandiza, ngati sizikuwonjezera pa katundu, kotero Jennifer amapeza nthawi m'mawa uliwonse kwa theka la ora kuti azichita masewera olimbitsa thupi ndi yoga.
Sizinsinsi kuti zakudya zamtundu uliwonse zingasokoneze vuto la khungu, misomali ndi tsitsi. Mwachitsanzo, Jennifer Aniston, khungu loipa likhoza kukhala tsoka lenileni, monga momwe katswiriyo amachitira nthawi zonse kuyang'aniridwa ndi makamera. Pofuna kuti izi zisadzachitike, Aniston adapita kwa munthu wodziteteza yemwe adatha kupeza mankhwala oyenera, omwe angathandize kusunga zonse komanso kukongola kwake.
Kudya kwa Jennifer Aniston: menyu.
Kotero, ndi zakudya ziti zomwe mumachita masewera omwe mumawakonda? Pa chakudya chilichonse, chojambulacho chili ndi njira ziwiri, mungasankhe chilichonse kapena china.
- Mmawa. Chakudya cha kanyumba cha mafilimu chimakhala ndi kanyumba kakang'ono ka mafuta, lalanje, apulo ndi kiwi. Pali njira yachiwiri - chakudya cham'mawa ndi nkhuku (100 magalamu), tchizi ndi mafuta ochepa (100 magalamu) ndi mkate umodzi.
- Tsikulo. Pakati pa chakudya chamasana, wojambulayo amasankha magalamu 150 a nsomba ndi masamba a saladi. Kapena njira yachiwiri - 100 gm ya nyama yophika yophika ndi 150 magalamu a nyemba.
- Madzulo. Mgonero Aniston uli ndi magalamu 50 a mpunga wofiirira, saladi ya masamba ndi magalamu 100 a tuna. Mukhozanso kudya mgonero ndi magalamu 100 a nyama yophika yophika ndi 150 magalamu a masamba.
Kuwonjezera apo, katswiriyo nthawi zonse amawononga zipatso zouma, monga zouma apricots ndi zoumba, komanso walnuts.
Wochita masewerawa amavomereza kuti chovuta kwambiri kwa iye chinali kusiya mapepala amtundu uliwonse omwe angathe kuwonjezera mapaundi pang'ono kulemera kwako mu masiku angapo. Koma adapeza njira yabwino kwambiri - Jennifer ankakonda mbatata yosakaniza. Kuwonjezera pamenepo, ili ndi zokonda zosiyanasiyana. Aniston anati, mankhwalawa amatha kuthana ndi zilakolako za maswiti. Pali masiku pamene wochita masewerowa amadya yekha ana a purees. Kenaka amatha kuwononga ndi kilogalamu imodzi mu masiku asanu okha popanda kuvulaza thanzi. Monga momwe Aniston akunenera, motere adalangizidwa ndi mphunzitsi wogwira ntchito ndi anthu otchuka monga Gwyneth Paltrow ndi Madonna, Tracy Anderson.
Ngati mukutsimikiza kuti n'zosatheka kukhala ndi chiwerengero chokongola muzaka 40, yang'anani Jennifer Aniston. Inde, kuti mukwaniritse zotsatira, muyenera kugwira ntchito ndi kudziletsa nokha. Koma kodi sikuli koyenera kuti mutenge maso anu?