Chakudya chaubweya: maphikidwe abwino kwambiri a maski kunyumba

Nsiti ndi imodzi mwa zinthu zothandiza komanso zosakwera mtengo zomwe nthawi zambiri zimagwiritsidwa ntchito popanga maphikidwe osiyanasiyana a kunyumba. Ndipo zonse chifukwa zimakhala ndi mavitamini ambiri ndi zovuta, zomwe zimakhala zofunikira pa khungu, tsitsi ndi misomali.

Tikukupemphani kuti muphunzire za ubwino wa yisiti ndi tsitsi lanu ndikukonzekera maphikidwe a masks kuchokera ku nkhani yathu.

Chakudya chaubweya: ntchito ndi zolemba

Nsiti ikhoza kukhala yosiyana: yaiwisi, mowa, youma, mu mapiritsi. Koma pa mitundu iliyonse ya mitundu yomwe imatchulidwa, imathandiza pa zakudya, kulimbikitsa komanso kukula kwa tsitsi. Yeast, kapena kani, masks apangidwa kunyumba, kuwathandiza, komanso polimbana ndi mavuto ena osakondweretsa odzola. Ndipo sikuti amangowononga "ziphuphu zoyera" zooneka bwino, komanso zimachepetsanso zitsamba, zimachepetsa.

Yisiti ili ndi zigawo zotsatirazi:

• mavitamini a gulu B (B1, B2, B5), kupititsa patsogolo kayendedwe ka magazi m'mitsuko ya scalp ndi kuyambitsa njira zamagetsi
• Folic acid, kuteteza zokhotakhota ku zotsatira zovulaza za zipangizo za thermo ndi zina zowonongeka
• Vitamini E, kupereka tsitsi ndi kudzikongoletsa
• vitamini H, kuyambitsa tsitsi louma
• mchere (magnesium, potaziyamu, mkuwa, phosphorous, calcium, manganese, chitsulo, ayodini, zinki), zomwe zimadyetsa tsitsi ndi kutenga nawo mbali m'thupi

Chophimba cha yisiti-chophimba chophimba pofuna kulimbikitsa ndi kukula kwa tsitsi

Zosakaniza zofunika:

• yisiti yowuma - 1 tsp.
• madzi otentha - 2 tsp.
• wokondedwa - 1 tbsp. l.
• kefir - 1/2 chikho

Kulemba! Konzani maski kuti mugwiritse ntchito izi zingakhale ndi yisiti m'mapiritsi. Pachifukwa ichi, mapiritsiwa adzafunika kukhala powdery.

Ndondomeko yokonzekera:

1. Yisiti youma imayikidwa ndi mbale, onjezerani madzi ofunda, sakanizani bwino. Kenaka anaika malo otentha, choncho ananyamuka pang'ono.

2. Mu yisiti yokonzeka, onjezerani uchi ndikusakaniza zonse bwinobwino.

3. Pang'onopang'ono mu woonda kutsika kutsanulira mu osakaniza yogurt, oyambitsa.

   Chonde chonde! Kefir ayenera kukhala kutentha. Kugwiritsira ntchito mankhwala ozizira kungathe kuwononga khalidwe la maski.

4. Wokonzeka maski kuti asagwirizane ayenera kufanana ndi zonona zonona. Choncho, tsitsili limagwiritsidwa ntchito pa dzanja lake, mofananamo kufalikira kupyola tsitsi.

5. Tsekani tsitsi lanu ndi thumba la pulasitiki kwa mphindi 40.

6. Kenaka timatsuka chigoba, ndipo tsitsi limatsukidwa ndi kulowetsedwa kwa zitsamba.

Chinsinsi cha chigoba cha m'nyumba kuchokera ku yisiti ndi dzira loyera motsutsana ndi zinyama

Zosakaniza zofunika:

• yisiti - supuni 1
• Madzi otentha - supuni 1
• dzira loyera (yaiwisi) - 1 pc.

Ndondomeko yokonzekera:

1. Mu mbale, kutsanulira yisiti, kuwonjezera madzi pang'ono, sakanizani bwino.

2. Dulani dzira loyera kuchokera ku yolk. Ikani mapuloteni kuima yakuda chithovu.

3. Thirani dzira loyera mu mbale ndi yisiti, kuyambitsa.

4. Mutu wanga ndi shampoo yosavuta (makamaka mwana) popanda kugwiritsa ntchito mafuta a tsitsi.

5. Sungani maskiki pamtambo wa tsitsi.

6. Timaika tsitsi pansi pa thumba la pulasitiki kwa theka la ora.

7. Mutatha kutsuka mutu wanga ndi shampoo ndikutsuka ndi mankhwala osokoneza bongo (chamomile, sage, burdock, nettle). Tsitsi louma popanda dryer la tsitsi.