Gawo limodzi mwa magawo atatu a moyo wake munthu amagona, sangathe kukhala ndi moyo popanda kugona masiku oposa anayi. Koma ndi nyimbo yamakono ya moyo, makamaka m'midzi yayikuru, anthu ambiri oganiza bwino, okalamba, akukhala molakwika, osangokhala ndi nthawi yokwanira yogona mokwanira, kapena chifukwa cha kupanikizika kosalekeza kukakamizidwa kugona ndi mapiritsi ogona. Koma ndi ubwino ndi kuchuluka kwa kugona kumene sikukhudza moyo wanu patsiku lapadera, komanso thanzi lanu lonse. Choncho, ndikofunikira kuti tulo tadzaze ndipo koposa zonse, nkofunika kuyamba maloto. Funso la momwe mungagone, ngati simungathe kugona, zimadandaula ambiri, tiyeni tiyese kupeza yankho. Chimene muyenera kuchita kuti mugone.
Choyamba, muyenera kuchepetsa pang'onopang'ono ntchito yanu pafupi ola musanakagone. Panthawi imeneyi ndi bwino kutenga malo osambira, kudya chakudya chamadzulo kapena kuchita maphunziro a autogenic. Mukhozanso kuwerenga kapena kuwerenga chinachake, koma muyenera kusankha mankhwalawo mosamala, chifukwa okondweretsa ndi otsogolera sikuti sathandiza kuti agone, amawotcha tulo, akugwira ndikutipanga kuwerenga mpaka mapeto.
Chachiwiri, ndikofunikira kusamalira kuwala ndi phokoso, makamaka kuti sangathe, ngati n'kotheka. Vuto lalikululi ndi lofunika kwambiri m'mizinda ikuluikulu - pansi pa mawindo onse oyatsa moto usiku, kuwotcha magalimoto ndi okolola, ndipo ngati alibe mwayi, amakhalanso oyandikana nawo. Ndi nyali zamagetsi zidzakuthandizira kulimbana ndi nsalu zakuda, ndi phokoso - mawindo a europe ndi makoma abwino. Kuti mupange mlengalenga wokondweretsa kwambiri, mukhoza kutembenuka usiku, popeza mudamwetsa madontho pang'ono a mafuta anu omwe mumakonda.
Chinthu china chofunika ndi chakuti bedi liyenera kugwiritsidwa ntchito kugona tulo, kuganiza bwino kumapangidwa ndi mizu kwambiri mu thupi la munthu. Ngati mukudya pabedi, penyani TV, konzekerani kuyesedwa, ndiye kuti muli ndi mavuto ndi kuchuluka kwa kugona, makamaka m'mene mungagone.
Musanayambe kugona, nkofunika kuti mutsegule chipinda, mutagona pansi mungathe kuchita masewera olimbitsa thupi, makamaka njira iyi yotsitsimutsa imayamikiridwa ndi kuchitidwa kummawa, komwe, monga momwe zimadziwira, zinthu zambiri zanzeru ziyenera kulandiridwa.
Musati muwerenge nkhosa ikudumpha pa mpanda, ndalamazo zimangotengera ubongo ndikukulepheretsani kuti musagone, bwino kudya supuni ya uchi ndikudzipangitsa kukhala tchati cha mawa.
Ngati mutagona, simungathe kugona, mungatuluke pabedi, muzichita bizinesi yopanda phindu ndipo mubwerere mwamsanga mukamafuna kubwerera pamtolo wofewa pansi pa bulangeti lopanda pake.
Elena Romanova , makamaka pa webusaitiyi