Kuphatikizana kwachilendo Kuwala, zobiriwira saladi ndi kuphatikiza kwachilendo - magawo okoma mapeyala ndi mphesa zowutsa bwino zimagwirizana bwino ndi saladi ya sallo saladi, kukoma kwabwino kwa Parmesan wolemekezeka ndi kuwawa kwa apulose wa vinyo wa vinyo wovala vinyo ndi mafuta a maolivi, okonzedwanso bwino ndi tsabola woyera. Saladi yotereyi ikhoza kutchedwa "wamkazi", osati mkulu wa kalori, idzafanana ndi nyama kapena nsomba, yowutsa mudyo komanso yosangalatsa kwambiri!
Zosakaniza:- Saladi ya Lollo Rossa 200 g
- Mphesa Kisimishi 150 g
- Peyala 1 pc.
- Parmesan tchizi 35g
- Mafuta a azitona 2 tbsp. l.
- Apple vinyo wosasa 1 tbsp. l.
- Mchere 1 uzitsine
- Pansi ya tsabola 1 pinch
- Gawo 1 Kukonzekera saladi "Kusakaniza" timafuna mphesa sultana, saladi lollo-Rossa, parmesan tchizi, peyala yaing'ono, tsabola woyera, mchere, mafuta, apulo cider viniga.
- Gawo 2 Masamba a saladi wanga pansi pa madzi, owuma mosamala ndi pepala lamapepala, timakumba zidutswa zing'onozing'ono zazikulu pa mbale yayikulu.
- Khwerero 3 Pezani wanga, dulani pang'ono, chotsani pachimake ndi kudula mu magawo oonda. Gawani magawo a peyala pakati pa tsamba la letesi.
- Gawo 4 Mphesa zanga, zowuma ndi kufalikira pa saladi.
- Gawo 5 Pofuna kudzaza, sakanizani vinyo wa apulo cider, mchere, mafuta a maolivi, tsabola woyera.
- Gawo 6 Momwemo kuthirira saladi kuvala.
- Gawo 7 Sakanizani parmesan ya grates pa grater yabwino ndipo perekani saladi yokonzeka patebulo!