- Nkhaka - chidutswa chimodzi (ngati lalikulu 1/2)
- Greek yoghurt - 400 Gramu
- Garlic - 2 Nsonga
- Vinyo Wamphesa - 1 Art. supuni
- Mafuta a azitona - zinthu 4. makapu
- Mwatsopano fennel - - Kulawa
- Mchere, tsabola - - Kulawa
Konzani zakumwa. Sambani masamba, kutsanulira yogurt mu poto yakuya. Peelani nkhaka za khungu ndikuziika pa grater (mukhoza kuchotsa mbewu). Mchere ndikupita kwa mphindi 10-15. Sungani madzi kuchokera ku nkhaka ndikuwonjezera ku poto yakuya. Peel adyo ndikuphwanya. Onjezani ku skillet. Onjezerani katsabola kofiira ndi nyengo ndi tsabola woyera. Onjezerani 1 tbsp. viniga ... ndi supuni 4. mafuta a azitona. Pewani kusakaniza zonse ndikuyika chisakanizo m'firiji kwa maola awiri. Maola awiri pambuyo pake Dzadziki msuzi wathu ndi wokonzeka. Mutha kukhala ngati msuzi wozizira nyama. Chilakolako chabwino.
Mapemphero: 10