Froberries
Akatswiri odziwa bwino zachilengedwe amalimbikitsa masikisi a sitiroberi omwe amachititsa kuti khungu liziziziritsa komanso kuti lizikhala bwino. Chifukwa cha vitamini C wambiri, amatha kuyera ndi kutulutsa khungu ndi chizoloŵezi chopanga mazira, ndipo amateteza mawonekedwe awo. Zokometsera za strawberries zimakhala zathanzi, zotonthoza, zotsamba zamatsenga komanso astringent. Amagwiritsidwa ntchito pokonza zodzoladzola za khungu ndi thupi ndi sitiroberi. Small strawberries "ntchito", monga masoka zachilengedwe kukwatulira, exfoliating ndi kuchepetsa khungu nthawi yomweyo. Maskiki ndi strawberries amatsitsimutsa bwino thupi. Kuti mupange, muyenera: sitiroberi pang'ono, supuni 1 ya yogurt yachilengedwe ndi supuni 1 ya madzi a mandimu. Pambuyo kusakaniza zigawo zikuluzikulu, gwiritsani ntchito chigoba kumaso kwa mphindi 10, ndiye tsutsani ndi madzi ofunda. Strawberry imachepetsa ukalamba, imathandiza khungu kukonzanso, imathandizira kuchiritsa mabala mwamsanga. Froberberries ndiyo yokhayo yomwe imaloledwa komanso ikulimbikitsidwa kuti igwiritsidwe ntchito pa khungu lowonongeka. Ikhoza kuyatsa malo otenthedwa, mabala osiyanasiyana ndi zilonda za machiritso awo ofulumira. Njira ina yopangira sitiroberi maskiki: zipatso pang'ono ndi madontho pang'ono a mafuta a soya. Sungunulani mpaka kusasinthasintha kwa phala wandiweyani, ndiyeno mufalikire kumaso kwa mphindi 15, nadzatsuka ndi madzi ofunda. Pambuyo pa magawo angapo mudzawona zotsatira.
Lemon
Zimatchuka kwambiri chifukwa zili ndi vitamini C, zomwe zimapangitsa maselo kukhalanso ndi moyo komanso amatha kupanga kaphatikizidwe wa collagen. Amayamika kwambiri pa zodzoladzola za khungu lake labwino. Madzi a mandimu ndi mandimu ndi kuyeretsa ndi kumapanga. Chinsinsi chophweka ndicho kukonzekera kokometsera kokometsera kwa nkhope ya mandimu. Ingotenga madzi aukhondo ndi kuwonjezera madzi a mandimu atsopano. Kusakaniza uku kumawunikira nkhope, kubwezeretsa pH yolondola ya khungu ndikulepheretsa kupanga makwinya. Kuwonjezera apo, zimatenga nthawi pang'ono kukonzekera chida choterocho. Mukhozanso kugwiritsa ntchito mandimu monga choonjezera mu kusambira: mukusambira madzi ofunda, ponyani pang'ono magawo a mandimu. Iyi ndiyo njira yabwino yopiritsira mankhwala pakhungu, ndi zinthu zofunika zomwe zimachotsedwa ndi mandimu, zimatsitsimutsanso thupi. Sungani manja anu - pangani manja anu enieni osamba a mandimu. Mu mbale, tsanulirani madzi otentha, onjezerani madontho angapo a mandimu. Sakanizani manja anu kwa mphindi 10. Chifukwa cha zinthu zomwe zili mu mandimu, misomali yanu ndi khungu la manja zimakhala zosavuta komanso zotsekemera, zathanzi komanso zazing'ono. Ndikofunika kuti mutatha "opaleshoni" simukusowa kusamba manja - kungopukutirani ndi thaulo ndikugwiritsa ntchito zonona zokoma. Kodi mukufuna kuti tsitsi lanu liwale? Lemu idzawapatsa kuwala kodabwitsa. Pansi pa lita imodzi ya madzi finyani madzi kuchokera ndimu ndikumatsuka tsitsi mumadzi awa mutatha kutsuka. Chitani nthawi zonse - zotsatira zidzakudabwitseni.
Nkhaka
Ndi zakudya zokoma kwambiri komanso zotsika kwambiri, zomwe zilibe pafupifupi zakudya zina. Nchifukwa chiyani zili zothandiza kwa ife? Mtengo wake ndi waukulu ndipo umakhala muzipangizo zamakono za nkhaka - ndizofanana ndi pH mlingo wa khungu la munthu. Ndichifukwa chake makoswe a nkhaka amagwiritsidwa ntchito kwambiri mu zodzoladzola monga kuwonjezera pa zinthu zina. Zimalimbikitsidwa makamaka kwa anthu omwe ali ndi khungu lamatenda ndi ziphuphu. Pokonzekera nkhaka kuti mugwiritse ntchito, nkofunika kudziwa: musamatsukitse ndi kutaya khungu lake - liri ndi mavitamini. Gwiritsani ntchito ngati mankhwala othandiza thupi, kapena m'malo mwa nkhope ndi m'khosi. Komanso, nkhaka zimathandiza kuthetsa kutopa kwa maso. Chifukwa cha mchere wa mchere mu nkhaka, kudzikuza ndi "matumba" pansi pa maso akuchotsedwa bwino. Chigoba cha zikopa zingapo za yogurt zachilengedwe ndi nkhaka zowonongeka zimadyetsa ndikutsitsimutsa utoto wanu.
Mafuta a azitona
Izi sizowonjezera zokha kuwonjezera pa saladi ndi sauces. Ndizodzikongoletsera zachilengedwe zokongola zomwe zili ndi zakudya zambiri komanso mavitamini. Kuyambira kalekale, akazi adayamikira ubwino wa akazi. Mafuta a azitona amatha kuthana ndi mavuto a khungu louma ndipo amachititsa kuti tsitsi lowonongeka likhale bwino. Amadyetsa ndi kubwezeretsa khungu popanda kubisa pores. Mukhoza kupanga mosavuta katundu wanu wa thupi ndi mafuta. Misomali yanu idzakuyamikirani chifukwa chosambira maolivi otentha. Pambuyo pa magawo angapo, iwo adzawoneka amphamvu ndipo nthawi imodzi yosalala ndi yowala. Mafuta a azitona amathandizanso kukonzanso khungu la manja. Pambuyo poyang'ana, khungu limasowa kutentha - limangolinganiza ndi madzi ndikuwonjezera mafuta a maolivi. Mukhozanso kuwonjezera shuga m'madzi - izi zimadyetsa khungu. Ngati muli ndi vuto ndi kuyimitsa pamilingo yanu - mafuta a maolivi adzakhala mankhwala othandiza kuti achotsedwe. Lembani mapazi anu ndi mafuta ndi kuvala masokosi abwino a thonje ndikugona. Tsitsi limakhala losalala komanso lopweteka? Musanayambe kutsuka mutu wanu, chitani zotsatirazi: theka chikho cha maolivi, sakanizani madzi atsopano a mandimu. Pambuyo pa mphindi 15, yambani tsitsi lanu ndi shampoo. Chigoba chimadyetsa khungu, kumapangitsa kuti tsitsi likhale bwino. Ikhoza kugwiritsidwanso ntchito ngati zowonjezera kusamba. Madontho ochepa chabe - ndipo khungu lanu lidzakhala lomasuka ndi lopumula mu lingaliro lenileni komanso lophiphiritsira.
Kaloti
Icho chimatchedwa "chimbudzi cha unyamata" - osati kungosangalatsa chabe. Msuzi wa karoti amatulutsa khungu la mafuta ndipo amauma, popanda kuvulaza. Kupititsa patsogolo mtundu wa khungu sikuti ndi mwayi wokha wa kaloti. Chifukwa cha beta-carotene, chitsulo ndi calcium, imayambitsa maonekedwe a makwinya, imabwezeretsa, imameta komanso imasula khungu. Kaloti opangidwa ndi iwo okha adzayamikiridwa ndi mkazi aliyense. Kodi mwathera, kuti mulibe luntha, ndipo khungu lakhala louma ndi losasangalatsa? Konzani masikiti ophweka: sakanizani kaloti zouma ndi supuni ya tiyi ya yogurt yachilengedwe ndi supuni ya uchi. Ikani khungu kwa mphindi 15, ndiye tsambani ndi madzi ofunda. Samalani, kugwiritsa ntchito karoti masks mobwerezabwereza kungapangitse khungu kuti likhale lachilendo komanso likhale lachilendo. Beta-carotene yomwe imapangidwira imakhudza kwambiri tsitsi - imalepheretsa kusweka ndi kukulitsa kukula kwawo. Kaloti amatetezeranso khungu ku mvula yoipa ya UVA.
Mkaka ndi uchi
Mkaka umabweretsanso khungu, salowerera pazitsamba zamagetsi. Lili ndi mapuloteni, mavitamini A, B, E ndi zinthu zina zofunika, monga calcium. Zimabweretsa mpumulo kwa khungu louma, limadyetsa ndikulikonza. Kuphatikiza apo, kumathandiza kusintha mkhalidwe wa ubweya wa tsitsi, kumateteza kufooka kwawo ndi chizoloŵezi chawo chogawanitsa. Mkaka umatulutsa khungu kuti likhale ndi collagen, kotero limakhala lofewa. Komanso, wokondedwa amagwira ntchito bwino, amachititsa kuti azikhumudwa, amachepetsanso machiritso a khungu. Amapereka khungu lokwanira la khungu, limakula bwino. Ndizodzikongoletsera bwino, zodzikongoletsera, zodzikongoletsera khungu, kuti zikhale zosalala ndi kusintha maonekedwe ake. Uchi ndi mankhwala abwino a khungu losweka. Kukonzekera ku mkaka ndi uchi zodzikongoletsera zachilengedwe ndi manja awo, mukhoza kanthawi kumverera ngati Cleopatra. Lolani nokha kuti mukasambe mkaka wa uchi. Mwinamwake iyi si njira yotsika mtengo, koma khulupirirani ine - mudzafuna kubwereza izi posachedwa. Chifukwa zotsatira zimangokugwedezani. Choncho, muyenera: lita imodzi ya mkaka ndi galasi la uchi. Kutenthetsa mkaka, sungunulani uchi mmenemo - kotero kutsanulira kusakaniza kosakaniza. Ichi ndi "zokoma" chenicheni cha khungu lanu. Pambuyo kusamba, sakanizani supuni imodzi ya uchi ndi supuni 2 za amondi ndi oatmeal, onjezerani madontho pang'ono a mandimu. Sungunulani pang'onopang'ono nkhopeyo ndi kusakaniza, ndiyeno tsambani ndi madzi ofunda.