Mwatsoka, timangokumbukira masomphenya pamene akuyamba kuwonongeka. Komabe, kuti maso anu akhale wathanzi, palibe chovuta kuchita sikofunika. Chinthu chachikulu ndikuwona pang'ono kusintha kwa nthawi yoipitsitsa, chifukwa ngakhale kumbuyo kwa kutaya kwa maso, maso aakulu akhoza kubisala.
Ndizosakhulupirika kuti matenda opatsirana kwambiri a tsitsi la tsitsi kapena sebaceous gland pafupi ndi mphepete mwa mphete - yotchedwa barele - amapezeka kokha kwa ana. Kawirikawiri, matenda oterewa ndi maso a munthu amafikira akuluakulu. Zizindikiro za maonekedwe a balere zaka zana ndi zophweka. Choyamba, pali kuyabwa kwakukulu ndi kutupa. Pambuyo masiku 2-3, dontho lachikasu likupezeka pa malo ovulala. "Njere" zopweteka izi zidzatha msanga, ndipo posachedwa zomwe zili mkatizo zidzatha. Musangothamangira zinthu mwanjira iliyonse. Musati mutseke chikopa, ngakhale ngati mukufunadi. Musapange lotions iliyonse. Ndipo makamaka musayesere kutulutsa mafinya: matendawa akhoza kufalikira patsogolo.
Chizindikiro
Balere "amakonda" kutentha kowuma. Pani dzira lowopseza, kukulunga mu chophimba ndi kulumikiza ku malo a kutupa. Chingwe chosatsutsika chidzatha posachedwapa, ndipo mutha kupita kwa dokotala bwinobwino. Akhoza kutsegula abscess (sikumapweteka nkomwe) pogwiritsa ntchito mafuta onunkhira pogwiritsa ntchito maantibayotiki ku chilonda, kapena, ngati nthawi isabwere, adzapereka malangizo othandiza (mwachitsanzo, tumizani ku UHF). Komanso, kuti muteteze ku maonekedwe a barele, limbitsani chitetezo chokwanira. Kawirikawiri mumadya zakudya ndi ndiwo zamasamba. Sungani zambiri. Mwachidziwikire, sungani thupi ndi tanthauzo ndipo palibe matenda a diso ndipo maso a munthuyo sangakuchezerani.
Mlandu wa conjunctivitis
Matenda a diso ndi maso a munthu amayamba ndi mavairasi, mabakiteriya ndi zovuta. Zotsatira zake: kutupa (ndi kukhudzidwa) kwa mucous membrane ya maso ndi maso. Pa nthawi imodzimodziyo, pamene maso akugona, maso awo amakhudzidwa ndi conjunctivitis amamamatirana pamodzi kotero kuti kudya kumakhala kovuta kutsegula maso m'mawa.
Ndiyenera kuchita chiyani? Pa zizindikiro zoyamba za conjunctivitis, nthawi yomweyo pitani kwa dokotala, koma iye yekha angathe kudziwa momwe kachilombo, bakiteriya kapena allergen yayambitsa njira ya matendawa m'thupi lanu, ndipo adzapereka chithandizo. Ndikofunika kwambiri kugwiritsa ntchito katswiri pa nthawi yake kwa anthu omwe akudwala matenda a conjunctivitis. Kawirikawiri, mfundo yake yaikulu ndi avitaminosis, matenda a maso ndi maso, matenda a mmimba ndi m'matumbo, matenda a endocrine, nasopharyngeal ndi lacrimal pathologies. Mwa kuyankhula kwina, simungachite popanda kufufuza kwathunthu.
Chizindikiro
Nthawi zovuta, mankhwala achipatala kwa anthu omwe ali ndi matenda a maso ndi maso amathandiza kanthawi. Thirani tebulo limodzi. supuni yothandizira supuni ndi makapu awiri a madzi otentha, mulole kuti ikhale ya ora limodzi, zovuta. Gwiritsani ntchito kutsuka maso.
Insidious glaucoma
Chiwonetsero choopsa kwambiri ndi matenda a maso. Ngati simunatsatidwe, zingayambitse khungu lathunthu kapena laling'ono chifukwa cha optic nerve atrophy. Ndicho chifukwa ophthalmologists samatopa ndi kubwereza: kuti asapitirize kuchitika glaucoma, anthu onse opitirira zaka 35 ayenera kuyang'aniridwa miyezi isanu ndi umodzi ndi dokotala wodwalayo. Chizindikiro cha matenda a maso ndi maso a munthu ndi kuwonjezeka kwa kupanikizika kwa m'mimba. Chifukwa chaichi, chiwonongeko chowoneka bwino, kuwonetseratu za masomphenya ndi ngakhale kukula kwa atrophy ya mitsempha ya ubongo ya ubongo. Choyamba, ndi matenda a maso ndi maso, odwala amadandaula ndi ululu wosadziwika bwino m'maso, pamutu, kumaso kwa maso, kumva kukhalapo mu diso la chinthu china chachilendo (ngakhale kulibe), mawonekedwe a nthawi yomwe mafilimu akuoneka. Mukakhala ndi zizindikiro izi, muyenera kuthamanga kukawona dokotala.
Mwamsanga mukamapempha thandizo kwa ophthalmologist, amakupatsani mpata wochulukitsa. Chinthu chokha chimene mungathe kuchita musanayambe dokotala ndikutenga mtundu wina wa analgesic. Ndiye, ngati sichifukwa chotsata opaleshoni, mwinamwake mudzapatsidwa madontho apadera, mavitamini B ndi othandizira omwe amatsitsa ziwiyazo. Chinthu chachikulu - kumbukirani, ndi mankhwala ati omwe angakuvomerezeni, musadziwe kwa mnzako wabwino, amene adachiritsa mozizwitsa zitsamba, ndi katswiri wa ophthalmologist!
Chizindikiro
Matenda a glaucoma ndi matenda ena oopsa a maso ndi maso amatsutsana ndi ntchito yolemetsa, usiku, maola osagwira ntchito. Werengani, kulemba, kusoka, kulumikiza, penyani TV pang'onopang'ono. Ndipo simungakhoze kuvala magalasi amdima (kuti musawononge maso anu). M'nyengo yowala ndifunikira kugwiritsa ntchito magalasi obiriwira, amatulutsidwa makamaka kwa odwala omwe ali ndi glaucoma.
Ngati palibe misozi yambiri
Mwamsanga mwatopa pa zochitika zowona, nthawi ndi nthawi mumakhala kutentha, kumverera kwa "mchenga" mmalingaliro a? Mwinamwake, muli ndi "matenda owuma" - vuto lalikulu kwa ogwira ntchito ku ofesi. Zakhazikitsidwa: zimathera nthawi yochuluka pamakompyuta, timangowonongeka mobwerezabwereza, motero nthawi zambiri timachepetsa diso - choncho zimakhala zosasangalatsa. Komabe, zowonongeka maso a maso, zodzoladzola zosawerengeka, kapangidwe ka mankhwala komanso ngakhale kumwa mankhwala ena zingayambitsenso chisangalalo m'maso.
Chizindikiro
Pofuna kuthandizira vuto la maso, mafuta odzola, zojambula zofuula zimathandiza kapena kuthandizira. Koma musanayambe kugwiritsira ntchito, funsani katswiri wa ophthalmologist. Mukamagwiritsa ntchito makompyuta, valani magalasi ndi chophimba chotsutsa. Musakhale pafupi kwambiri ndi chinsalu. Onetsetsani kuti mudzuke ola lililonse kuchokera pa tebulo ndikuchita masewera olimbitsa thupi. Simungathe kuchoka kuntchito - tenga maso anu pawindo ndikuyang'ana patali.
Nchifukwa chiyani ife timasefukira?
Zoonadi, izi "zotsanzira antics" zovuta zimatipangira nkhope. Komabe, pali zifukwa ziwiri za matenda a diso. Yoyamba ndi hyperopia (hypermetropia). Ngati ndi zophweka, ndiye kuti munthuyo amawona mtunda wautali, koma kuti awone chinachake pansi pa mapazi ake, nthawi zambiri amayenera kuyang'ana maso ake. Ndipo apa iwo amathandiza magalasi abwino, omwe amachititsa kuti aziwona zinthu pafupi nawo. Kawirikawiri, ndipo ndi yabwino, ophthalmologists amalimbikitsa kukonzekera wapadera, koma pali zotsutsana, zomwe dokotala anganene. Potsirizira pake, mankhwala achipatala ngati mankhwala amachititsa kuti anthu aataliwa azikhala ndi zakudya zamagulu a kaloti, nkhaka, blueberries kapena katsabola.
Ndipo ife tikuwotchedwa chifukwa cha myopia (myopia). Zomwe zimayambitsa: Matenda osokoneza bongo (inde-inde), matenda a endocrine, cholowetsa choloŵa cholowa komanso makamaka chizoloŵezi chowerenga ndi kuwona chirichonse kuchokera pafupi kwambiri. Ambiri amakhulupirirabe kuti ndikwanira kuvala magalasi "osasokoneza" (ndi makina a concave), ndipo izi zidzasinthidwa. Izi siziri zoona. Myopia sizingakhale zopanda phindu, zingayambitse mavuto aakulu. Mwachitsanzo, kutsogolo kwa mitsempha ya mitsempha ndi kutaya magazi, kumapangitsa kuti atseke m'mitsempha komanso kutuluka kwa mimba. Ndicho chifukwa chake anthu ochepetsedwa onse ayenera kufufuzidwa kawirikawiri kuchokera kwa katswiri wamagetsi ndi kuyesa kukwaniritsa mankhwala ake.
Mwa njira , madokotala adaphunzira kubwerera ku diopters omwe atayika mothandizidwa ndi laser. Imodzi mwa njira zamakono zowonetsera masomphenya ndi Lasik. Chifukwa cha iye, anthu mamiliyoni angapo padziko lonse lapansi akhala akunena za magalasi komanso matenda ambiri a maso ndi maso a anthu. Opaleshoni imachitidwa pansi pa anesthesia ndipo imatha kwa mphindi zingapo. Pambuyo maola awiri mutha kupita kwanu, ndipo masiku awiri - kutsogolera njira yeniyeni ya moyo. Mtengo wa ntchitoyi ndi 3000-5500 hryvnia (malingana ndi zovuta).
Chizindikiro
Ndi myopia, omega-3 fatty acids (nsomba), antioxidants (blueberries, sipinachi, broccoli) ndi othandiza kwambiri, komanso zakudya zopatsa mavitamini A ndi E (kaloti, persimmons, tsabola, mazira).
Limbikitsani maso
Taganizirani kanthawi kuti inu ndi ana anu muli ndi thanzi labwino kwambiri. Musamavutike konse ndipo musatope. Ndipotu, izi siziri choncho. Maso athu ali pansi pa mavuto aakulu. Kuti muchotse izo, zofunikira zojambula zojambula zimayenera. Chitani izo makamaka ora lililonse pa tsiku la ntchito.
Tsekani maso anu mwamphamvu, mwamsanga mutsegule kwambiri. Bweretsani maulendo 5-10.
Mutu ndi wosayenda. Kwezani maso anu mmwamba, kuwapanga iwo kuyenda kozungulira koyamba, ndiyeno mosiyana. Ndipo kotero 5-6 nthawi.
Yang'anani mmwamba, ndiye pansi, ndiye molondola, ndiye kuti musiye (muyenera kupeza "mtanda"). Bwerezani zochitikazo maulendo 5-6. Mutu uyenera kukhala womwewo.
Tengani dzanja lamanja lamanja kumbali, kenako pang'onopang'ono musunthire chidindo cha dzanja lanu kuchokera kumanja kupita kumanzere ndikuchiyang'ana ndi maso anu, popanda kusunthira mutu wanu. Bwerezani nthawi 10.
Komabe , ngakhale ngati mulibe zodandaula, musaiwale kuyang'ana ku ofesi ya ophthalmologist kamodzi pa chaka kuti mudziwe bwinobwino. Vuto ndilokuti matenda ambiri a diso ndi maso a munthu omwe angapangitse kuwonongeka kwa masomphenya, kawirikawiri poyamba kawirikawiri amadziwika ndipo amapezeka kawirikawiri. Kuphatikiza pa kuwona maso a matebulo ozoloŵera ndi makalata, adokotala adzayesa kupanikizika kwa diso lanu, ayang'ane lens, retina ndi fundus (mitsempha yamagetsi, zotengera). Sikudzakutengerani nthawi yochuluka, koma zidzathandiza katswiri kuti adziwe pang'ono kusintha nthawi ndikuyamba chithandizo chokwanira. Zindikirani: kumayambiriro koyamba matenda ambiri a maso amathandizidwa bwino. Kuwonjezera apo, mphamvu zamakono zamagetsi ndizokulu. Zamakono zamakono (laser correction, lens m'malo) angapulumutse maso a anthu ambiri ndi cataracts, glaucoma ndi matenda ena ambiri aakulu.
Lembani mayeso athu a mini
Kodi mukufuna kudziwa ngati chirichonse chikugwirizana ndi maso anu? Yankhani mafunso a mayesero athu.
1. Kodi mumathera maola oposa pa tsiku pa kompyuta kapena kutsogolo kwa TV?
2. Kodi mumamva kuti mukutopa, mukulemetsa pamapeto a tsiku?
3. Poyang'ana zinthu, kujambula?
4. Posachedwa pali kutentha, "mchenga" m'maso?
5. Kodi nthawi zambiri mumakhala ndi mutu pamene mukugwira ntchito ndi pepala kapena kumbuyo kwazowunika?
Ngati munayankha moyenera, mafunso awiri, musamangobwereza kukachezera kwa ophthalmologist. Kumbukirani: Masomphenya ndi osavuta kuwongolera, koma si kovuta kubwezeretsa!