- Mafuta - 2.5 makapu
- Butter - 1,5 st. makapu
- Zakudya zonona zakuda - 2 Art. makapu
- Madzi otentha - 1 galasi
- Mchere - supuni 0.5
- Mbatata - 500 Gramu
- Bowa - 300 Gramu
- Chobiriwira - - Kulawa
- Mchere, tsabola, bay masamba - - Kulawa
Mu mbale, sungani ufa, uzipereka mchere, batala, kirimu wowawasa, tsanulirani kapu yamadzi otentha ndikudula mtanda. Mkate uli patebulo, wothira ufa, ndi kuugwedeza ndi manja mpaka umakhala wotanuka. Kenaka, mulole mtandawo ukhalepo kwa mphindi 10 mpaka 15, wokhala ndi filimu kapena thaulo. Kuphika mbatata. Pangani mbatata yosenda, mchere ndi tsabola. Pa moto wofulumira mumphika wouma mwachangu, ming'alu yamkati imadulidwa mu zidutswa zamkati. Onjezerani masamba ndi kusakaniza ndi mbatata. Kenaka, yekani mtandawo mumakona ang'onoang'ono 10 cm ndikuyala mipira kuchokera pakudza. Mipira imapangidwa pogwiritsa ntchito supuni ziwiri. Mipira imayenera kuikidwa kuchokera kwa wina ndi mzake pafupi masentimita asanu 5. Pewani mtanda ndi madzi ndi kuwonjezera iwo, kuphimba kudzazidwa. Ndi thandizo la galasi lodulidwa vareniki. Pindani zitsulozo mu mbale ndikuyika mufiriji mpaka mutapukuta mtanda wotsatira. Vareniki awa amaphika monga mwachizoloŵezi - amaponyedwa m'madzi otentha, amchere komanso amaphika kwa mphindi zitatu pambuyo pobwera.
Mapemphero: 3-4