Magne B6 pa nthawi ya mimba: mlingo, ndemanga, zofanana

Mimba ndi nthawi yovuta kwambiri yomwe amai ayenera kusamala kwambiri pazochitika zonse za moyo: zovala, zakudya, kuyenda komanso kuchuluka kwa mchere ndi zinthu zomwe zimalowa m'thupi. Madokotala amagwira ntchito yapadera mu magnesium, chifukwa imathandiza kwambiri pazochitika zonse za thupi. Amawonetseredwa pa chitetezo cha mthupi, ntchito ya mitsempha ya mitsempha ndi kagayidwe kamene kamayambitsa mapangidwe ndi kubwezeretsa mafupa ndi ziwalo.

Ndichifukwa chiyani ndikusowa magnesiamu?

Monga momwe tikuonera, kugwiritsa ntchito chinthuchi ndikofunikira kwambiri, ndipo panthawi ya mimba, kufunika kwake kumawonjezera ziwiri kapena katatu. Choyamba, kusowa kwake kumakhudza kwambiri mapangidwe a ziwalo za fetal ndi machitidwe: mafupa, mafupa kapena valve ya mitral. Inde, ndipo mkaziyo nayenso akhoza kukhala ndi matenda oopsa kapena oopseza padera.

Pa nthawi ya kuvutika, kusowa kwa magnesium kungasokoneze mphamvu ya minofu kutambasula ndi kutsogolera. Ndicho chifukwa madokotala amapatsa amayi apakati mankhwala Magne B6. Kuphatikiza pa mchere wochuluka wothandiza, mankhwalawa amakhala ndi vitamini B6, omwe amalola kuti mchere uwononge thupi mwamsanga.

Zizindikiro za Kulephera kwa Maginesi

Mukadziwonera nokha mwazinthu zotsatirazi, onetsetsani kuti muwafotokozere dokotala zizindikirozi.

• Mafinya mu minofu, makwinya, ululu m'mimba ndi mmbuyo. Izi zimasonyeza kuchepa kwa chiberekero, chomwe mungatchule kupititsa padera.
• Mutu wamphamvu, kusowa tulo ndi chizungulire.
• Mavuto a mtima ndi mavuto.
• Kusokonezeka kwa thirakiti la m'mimba. Kudziletsa kungasinthe ndi kutsekula m'mimba, nthawi zambiri kumasanza kapena kunyoza.
• Kutentha kwa thupi, kuchepa nthawi zonse ndi kutupa.

Kodi mankhwalawa amagwira ntchito bwanji?

Kuwonjezera pa kukhutiritsa thupi la mayi ndi mchere wothandiza, Magne B6 imakhalanso ndi zochitika zina. Mwachitsanzo, amayi ena akhoza kukhala ndi uterine woonjezera, womwe umaphatikizidwa ndi ululu m'mimba komanso kukhala ndi nkhawa nthawi zonse. Pachifukwa ichi, mankhwalawa amathamangitsa mitsempha mwamsanga ndikuthyola mimba.

Kotero, mu thupi la mayi amaimika ntchito ya minofu ndikuchotsa chisokonezo chawo chokwanira. Izi ndi zofunika kwa iwo omwe ali ndi vuto lotha kupititsa padera kapena chizoloŵezi chopanga magazi.

Mlingo, zotsutsana ndi zofanana

Kutalika ndi kuchuluka kwa mankhwala tsiku lililonse kungalangizedwe ndi dokotala, chifukwa magnesium yambiri ingathenso kuyambitsa zotsatira zoipa.

1. Madokotala ena amapereka Magne B6 kwa nthawi yaitali. Koma pofuna kuchiza, nthawi zambiri amatengedwa mapiritsi awiri katatu patsiku.
2. Ndi bwino ngati mumamwa mankhwala mukamadya, kuti mumve bwino kuyamwa.
3. Ndikumvetsera bwino Magne B6 sikumayambitsa zotsatira. Koma popeza mankhwala opitirira muyeso amajambulidwa ndi kusokonezeka ndi impso, kumwa mowa kumatheka kwa amayi omwe ali ndi impso kulephera.
4. Onetsetsani kuuza dokotala za mavitamini ena omwe mumatenga. Kuphatikizana kwawo kungachepetse kuwonongeka kwa zakudya, ndipo ngati pali kale magnesium mu vitamini zovuta, mlingo wa Magne B6 uyenera kusintha.
5. Pali zizindikiro zina za mankhwala, zomwe zimagwirizana ndi zomwezo. Onetsetsani kuti mufunse dokotala za momwe mungatengere mavitamini ena a mtundu umenewu. Izi zingakhale, mwachitsanzo, Magwith kapena Magnelis. Malinga ndi akazi, ndizo zomwe zimakumbukira kwambiri Magne B6 pamapeto pake. Zolembazo ndi zofanana, ndipo mtengo ukhoza kukhala wotsika kwambiri.