Chakudya pa nthawi ya mimba: ndi chiyani chomwe sichikhoza kudyetsedwa

Mayi wodwala amawoneka kuti ndi cholengedwa chosaoneka bwino, amakhala ndi maganizo okhwima komanso amakhala okonzeka kudya. Ndipotu, malingaliro ameneŵa sali opanda pake. Ndipo, ngati choyamba, palibe chomwe chingatheke pokhudzana ndi maganizo - pambuyo pake, mahomoni amasintha, ndiye chakudya chingakhale chosiyana, kuphatikizapo zakudya zokha komanso zakudya zokoma. Koma musaiwale kuti chilichonse chomwe amayi am'tsogolo amachigwiritsa ntchito kuti adye, njira imodzi imakhudza chitukuko cha mwanayo, kotero kuti mupange chakudya chanu tsiku ndi tsiku pamene mukuyenera kuyandikira.

Zakudya zoperekedwa kwa amayi apakati

Zipatso, ndiwo zamasamba komanso zowonongeka.

Ndithudi, kuti mukhale ndi thanzi labwino komanso kukhalabe ndi chitetezo cha mayi ndi mwana wamtsogolo, chakudyacho chiyenera kukhala chochuluka ndi mavitamini ndi mchere. Ndicho chifukwa chake zambiri zimalimbikitsa kudzazidwa ndi zakudya za masamba - ndiwo zamasamba, zipatso ndi timadziti tapang'ono. Koma simungakhoze kudya citrus kwambiri kapena zipatso zosakongola, chifukwa zingayambitse matenda, komanso amayi ndi amayi omwe ali ndi pakati.

Malo oyamba pakati pa zipatso zabwino ndi apulo, omwe ali ndi mavitamini a magulu osiyanasiyana. Komanso, amatha kuwonjezera njala ndi chitetezo chokwanira komanso kuchotsa mafuta m'thupi. Musataye mtima ndi mabomba - kuphatikizapo thupi lolimbitsa thupi, zimathandiza kuthetsa ludzu komanso kuchiza atherosclerosis. Chifukwa cha mapeyala, mukhoza kuchotsa edema, kuchepetsa kuthamanga kwa magazi, kuchepetsa kuchepetsa mchere ndi kuimitsa mtima. Zothandiza kwambiri pamayambiriro oyambirira a mimba ndi mphesa yomwe imakhala ndi bactericidal properties ndipo imapanga mphamvu yowonongeka ya m'thupi mwa mwana.

Kugwiritsa ntchito mkaka ndi mkaka.

Chofunika kwambiri kuti chitukuko chikhale bwino komanso kulimbitsa mafupa a mayi wapakati ndi mkaka ndi mkaka - kanyumba tchizi, kirimu wowawasa, kefir, batala, ndi zina zotero. Kuwonjezera pamtundu wa kashiamu, mkaka uli ndi mapuloteni ambiri komanso mavitamini ambiri. Komabe, musanayambe kumwa, m'pofunika kuwira, komanso kuti zikhale bwino kwambiri - kumwa mkaka kutentha kutentha. Tchizi tating'ono titha kuphatikizapo chakudya cha tsiku ndi tsiku, kuphatikizapo zipatso zanu, zipatso kapena zonona.

Nsomba panthawi yoyembekezera.

Mukamaliza chakudya chamasiku onse, musaiwale kuti nsomba ndizochokera mchere wambiri ndi kufufuza zinthu. Odwala amadyetsa kudya nsomba yophika kapena yophika; Choyenera kudya nsomba zophikidwa kwa anthu awiri - pakadali pano, zimakhala ndi zinthu zowonjezera zokwanira zomwe zimayenera kuti chakudya choyenera cha mayi wamtsogolo chikhale choyenera.

Zamagulu zomwe sangathe kudya ndi amayi apakati

Mosakayika, posankha zakudya, amayi apakati ayenera kusamala kwambiri za mtundu wa mankhwala ndi nthawi yoyenera, komanso mavuto omwe angathe kubala zipatso. Makamaka, zakudya zakuda kapena zakuda zosakaniza zimatsutsana; zosakaniza; Kugwiritsa ntchito maswiti (akhoza kuthandizidwa ndi mtedza ndi zipatso zouma); mankhwala omaliza; tiyi wamphamvu kapena khofi ndipo mosakayikira, mowa. Izi ziyenera kutchulidwa kuti opanga khofi amatha kupatsa madokotala kuti asatayike zakumwa zomwe amakonda, koma musaiwale kuti mlingo wa khofi umalimbikitsidwa kuti uchepetse kwambiri ndipo makamaka kumwa madzi okha.

Ndikofunika kuti mayi wam'mbuyo akumbukire kuti zakudya zina zingathe kuwononga thanzi la mwana, ndipo zina zidzasintha thanzi lake ndi kulimbikitsa chitetezo cha mthupi. Kuonjezera apo, ngati mumakonda kudya zakudya zoyenera panthawi yomwe muli ndi pakati, simungangotenga mwana wathanzi, komanso mumatulutsa mkaka mosavuta.