- Mafuta a azitona - zinthu ziwiri. makapu
- Gwiritsani - chidutswa chimodzi
- Selari imayambira - zidutswa ziwiri
- Masaya - zidutswa ziwiri
- Karoti - chidutswa chimodzi
- Tembenuzani - chidutswa chimodzi
- Mbatata Wofiira - Mbande imodzi
- Bank of sliced phwetekere - 450 magalamu
- Green anyezi - 3 zidutswa
- Thyme - supuni 1 (youma)
- Masamba a marjoram - Supuni 1 (youma)
- Mchere - supuni 1
- Msuzi wa nkhuku - makapu 8 (unsalted)
- Ma nyemba watsopano - 2 Cups
- Zukini - chidutswa chimodzi
- Biringanya Chokasu - 1 Mbande
Dulani anyezi ndi udzu winawake. Ndipo kutsanulira mu saucepan. Dulani leek ndi mphete, ndipo muzigawanitse. Kenaka yikani poto ndikutsanulira 2 tbsp. mafuta a azitona. Kenaka, ikani supu yotentha pamunsi ndi kutentha mpaka masamba akusakaniza. Dulani zitsulo, kaloti ndi mbatata. Tsegulani mtsuko ndi phwetekere. Onjetsani kaloti, chitha cha tomato, kaloti, turnips ndi mbatata. Kenaka, phimba ndi chivindikiro ndikuphika kwa mphindi 15 ndikuyambitsa nthawi zina. Tsopano, yikani msuzi wa nkhuku ndi ... ... 1 tsp. masamba owuma a marjoram, 1 tsp. thyme wouma, 1 tsp. mchere ndi zobiriwira anyezi. Dulani nyemba zobiriwira (kudula nsonga), zakupini ndi biringanya zachikasu. Onjezani ku supu ndikuphika ndi chivindikiro chatsekedwa kwa mphindi khumi ndi zisanu. Msuzi wakonzeka, wokondweretsa kudya.
Mapemphero: 4