Atatuluka kuchipatala, amai amaganizira momwe angabwerere mafano awo akale kuti asamavulaze mwana wawo kuposa kudya. Zakudya zabwino za mayi woyamwitsa ndizofunikira, taganizirani.
Zakudya zopatsa thanzi, zomwe zikulimbikitsidwa kwa mayi woyamwitsa
Azimayi, atabadwa mwana yemwe ali ndi zakudya zopatsa thanzi, ayenera kusiya chakudya chambiri kapena kuchepetsa ntchito yake. Pakamwa kwakukulu, sikuvomerezeka kudya zakudya zilizonse - kudya mopitirira muyeso wa mankhwalawa ndi kosayenera, monga momwe mwanayo angakonde. Chowonadi ndi chakuti mkhalidwe wa zinyenyesayo umadalira mwachindunji pa zakudya zanu. Ndipo akazi adzakhala osavuta kutaya mapaundi owonjezerawo.
Chimodzi mwa kuphwanya kwakukulu kwa thanzi la mwana amene akuyamwitsa ndi zakudya zowonjezera, zomwe zimakhudzana ndi zakudya zopanda malire za amayi. Choncho, chakudya cha mayi choyamwitsa, chimaphatikizapo kusala kudya zakudya zomwe zimayambitsa matenda. Kuchokera pazinthu za amayi ndikofunikira kuyika (m'miyezi 6 yoyambirira) citrus, tomato, strawberries, masamba onse a mitundu yosiyanasiyana, nsomba, nsomba zina. Komanso uchi, kakale, chokoleti. Phatikizani zakudya zotere mu zakudya za mayi ayenera kusamala kwambiri patapita miyezi isanu ndi umodzi.
Pa chakudya chodyera sikufunika kudya chakuthwa, kusuta, zophika. Pewani zakudya pamene pali adyo wambiri komanso anyezi. Zakudya zoterezi zimapatsa kukoma kwa mkaka, zomwe sizosangalatsa kwa mwana wanu.
Kuwonjezera apo, mayi woyamwitsa ndi mosamala ayenera kuchitidwa ndi mankhwala omwe mwanayo angayambitse mpweya, colic. Zoterezi zimaphatikizapo nyemba, nandolo, kabichi, tsabola wobiriwira, etc. Zotengera monga nkhuyu, apricots zouma, prunes ndi plums zingayambitse ziwalo za m'mimba za mwana zomwe zisanayambe kugwira ntchito yawo.
Mukamadya mayiyo sali woyenera kumwa mkaka wa ng'ombe zonse. Ndi bwino kuchepetsa ndi madzi kapena kuwonjezera tiyi. Ndi bwino kudya mitundu yosiyanasiyana ya mkaka wowawa. Sizimveka kumwa mankhwala pamene mukuyamwitsa, osagwirizana ndi dokotala - izi zingasokoneze vuto la mwana wanu.
Simungagwiritse ntchito mchere wochuluka ndi shuga mu nthawi ya chakudya cha amayi kuti mupewe zakudya zopitirira muyeso, komanso chofunika kwambiri, kuti muteteze mchere mu thupi. Tiyi wolimba ndi khofi siyenso kumwa moyenera. Koma ngati mukufunadi kumamwa zakumwazi mutangotha kudyetsa mwanayo, kotero kuti khofiyo ikhoza kuchoka m'thupi.
Ndi zakudya zokwanira, mayi woyamwitsa ayenera kudya zakudya zake pang'ono, koma mosamala kwambiri. Pakapita nthawi, chakudya cha mayi chiyenera kukhala chosiyanasiyana monga momwe angathere, kuti mwanayo alandire zinthu zonse zofunika zothandiza kuti akule bwino. Palibe chifukwa choti mayiyo "ayambe" kudya, zomwe zikutanthauza kudya pang'ono. Zakudya zabwino ziyenera kukhala zachilendo, chifukwa thupi la mayi, kutulutsa mkaka, kugwiritsira ntchito komanso mphamvu zambiri.
Zakudya zomwe zimalimbikitsidwa kudya zakudya za amayi
Chitsamba chachikulu cha mchere wamchere, mavitamini ndi michele ndi zipatso ndi ndiwo zamasamba. Pakudya kwa amayi akuyamwitsa, ndi bwino kuti mukhale ndi Brussels ndi kolifulawa, nyemba zobiriwira, dzungu, zukini, sikwashi, saladi wobiriwira, mpiru, etc. Maapulo, mapichesi, mavwende (ang'onoang'ono), mapeyala, nthochi zimathandiza zipatso.
Za mankhwala omwe ali ndi mapuloteni, akulimbikitsidwa kuti azidyera zakudya: zowonongeka ndi zowonongeka, mankhwala opangidwa ndi mkaka (mkaka wamakono, kefir). Nyama mu yophika kapena yophika (wodwala nkhumba, ng'ombe, kalulu, nkhuku, Turkey). Pa nsomba, tikulimbikitsidwa kuti tipange nsomba, cod, pike perch. Muzing'ono, masamba ndi mazira.
Zakudya za mayi woyamwitsa ndi zakudya zopatsa thanzi zimalimbikitsidwa kuti "zipeze" chifukwa cha zinthu monga mkate, pasitala, tirigu, masamba, zipatso ndi zipatso. Mu zakudya m'nyengo yozizira komanso nthawi yachisanu, amayi akhoza kugwiritsa ntchito zipatso zamasamba, masamba ndi zipatso. Komanso juisi ndi khosi (zomwe zimafunikila kudya ndi chakudya cha mwana) komanso zowonongeka.
Ngati mumatsatira zakudya zopatsa thanzi panthawi yopatsa chakudya, popanda kudzichepetsa, ndiye kuti amayiwa amatha kutaya thupi mwamsanga atangobereka ndikupatsa mwana wanu chakudya chokwanira.