Mungathe kukumbukira chidutswa cha "Basic Instinct", komwe heroine yake yavala chovala choyera cha chipale chofewa ndi tsitsi lokometsera tsitsi imatulutsa utsi kuchokera kwa ndudu yomwe ikupita kwa apolisi ndipo pang'onopang'ono akuponya mwendo wake ... ndi mgugu wabwino bwanji! Zaka makumi awiri zatha kuchokera pomwe kujambula kwa filimuyi, ndipo chojambulacho chimawoneka bwino.
Pazinthu zosiyanasiyana za zakudya ndi zakudya Sharon analemba zolemba zambiri nthawi zambiri. Mwamwayi, mkazi wokongola ndi wowalayo ali ndi matenda, ndiye chifukwa chake atsikana amawongolera mosamala zomwe zili mu menyu yake.
Dulani Gallup Diet
Kuletsedwa kosagwirizana kwa Sharon ndi zakudya zomwe zili ndi chiwerengero cha glycemic index (GI). Nndondomekoyi ikuwonetsa kuchuluka kwake kwa mankhwala enaake, omwe amatha kupangidwa mu thupi kukhala shuga. Monga mukudziwira, iyo imatengedwa kuti ndiyo gwero lalikulu la mphamvu. Pogwiritsa ntchito mankhwala opangidwa ndi mkulu wa shuga, shuga wa magazi idzauka, ndipo popeza ali ndi matenda a shuga, kuyesera koteroku kumatsutsana kwambiri. Zaletsedwa kudya mkate woyera (GI - 77-91), chokoleti cha mkaka (GI - 72). Koma masamba a letesi, kabichi (broccoli) kapena nkhaka GI ali pafupi 13 - mukhoza kudya molimba mtima.
Lingaliro la GI linatengedwa ngati maziko a Rick Gallup, katswiri wa zakufa ku Canada, yemwe amadziwika kuti ndiye Mlengi wa zakudya za Gi. Iye anapanga mitundu yosiyanasiyana ya mitundu kuti asonyeze mankhwala ndi zizindikiro zosiyana za GI. Zoopsa kwambiri ndizo "zofiira" zogulitsa - zimatsutsana kwambiri. Izi ndiziphuphu za chimanga, mikate yoyera, dzungu, mpunga woyera, masiku, mbatata yosenda, mazira a mapulo, mikate ndi zina zambiri.
Kwa mankhwala omwe ali "chikasu", odyetsa zakudya amadya tirigu, chinangwa cha tirigu, oatmeal, buns (mikate yoyera) ya hamburgers, ayisikilimu. Mphesa yamphesa, nthochi, mango, mphesa zoumba, nkhuyu, chinanazi, mpunga wakutchire ndi mbatata zophikidwa ndizomwezi. Izi ndizotheka kuti muzidya, koma mosamala. M'malo mosiyana, mankhwala "obiriwira" nthawi zonse amakhala olemekezeka!
"Wobiriwira" akuphatikizapo plums, soya, mphesa, anyezi, kaloti, letesi, tomato, nyemba zobiriwira, tsabola. Zakudyazi ndi zothandiza kwambiri ndipo ndi imodzi mwa calorie yotsika kwambiri. Choncho ndizomveka kuti pali zambiri mwazodya za wotchuka wotchuka (Gallup fan).
Tiyeni tiyankhule za mbatata
Kwa kanthawi, wojambula "wakhala" pa zakudya "mbatata". Njira zazikuluzikulu za zakudya izi ndi zabwino. Ndikofunika kuchotsa mitundu yosiyanasiyana ya ufa, ndipo m'mawa muyenera kumwa magalasi awiri a madzi oyeretsa, madzulo pali thupi la mavwende. Musanagone, imwani kapu ya mafuta ochepa. Chakudya cham'mawa chiyenera kukhala mbatata yophika koma musaiwale kuti GI yake ndi yaikulu - 72. Mbatata, ngakhale mtsogoleri wa ndiwo zamasamba, koma ali ndi potassium, yomwe imathandiza kuchotsa madzi ochulukirapo m'thupi. Choncho, amatenga mapaundi owonjezera. Komabe, izi zimagwira ntchito ngati simukudya zakudya zamtundu. Ndi momwe Sharon anachita.
Zimatsimikiziridwa kuti mbatata yapamwamba kwambiri (malo obiriwira). Mwachitsanzo, mbatata mu mawonekedwe a chiwindi Gallup amatanthauza zowonjezera. Mbatata yosenda, monga kunanenedwa, ndi ofiira.
Zakudya zam'madzi - zochepa, mapuloteni - zambiri
Ngakhale kuti kudya kwa mbatata kwa nthawi yayitali, komabe lero limadyetsa mosiyana kwambiri. Anathandizira mtsikanayu kuti azikhalabe ndi moyo zaka 55 ndikuyang'ana pa "zabwino" zapadera zotsutsana ndi ukalamba. Sharon ndi mafuta, koma mapiri ndi ndiwo zamasamba zomwe zimatsindika kwambiri zakudya zomwe zili ndi mapuloteni, "akulangiza Sharon Stone. - Ndikofunika kufufuza kuchuluka kwa magawo ndikuwerengera ndalama. Musawope, phindu lolemetsa silidzakhala izi, pamene minofu yanu ya thupi idzakhalabe. Chinthu chachikulu ndi chakuti mu tonus nthawi zonse zidzakhala zofunikira kwambiri mthupi - mtima. "
Mu zakudya, Sharon amalephera kugwira ntchito, koma kuthetsa zakudya zimenezi sizingatheke. Zaletsedwa kugwiritsa ntchito:
Zogwiritsidwa ntchito zomaliza;
bata;
maswiti;
Zakudya (masapu, maswiti, pasitala, zopangira mkate);
Nyenyezi yapamwamba (nyenyezi inakana ngakhale "Bordeaux" nthawi yamadzulo).
Pali mndandanda wa zomwe mungagwiritse ntchito:
nsomba yomwe imakhala ndi mafuta ofunika kwambiri;
Ng'ombe yamphongo yaing'ono (mpaka kasanu pa sabata);
Zakudya za mkaka zochepa;
madzi ambiri - mpaka malita awiri patsiku;
mchere wamchere, koma zonunkhira zambiri ndi zonunkhira;
madzi a mandimu a saladi;
tiyi wamchere (iledzera m'mawa ndi decoction).
Kawirikawiri, chakudya cha Sharon chimakonzedwa mophweka - chophika kapena chophikidwa kwa anthu awiri. Pa zokambirana zambiri, nyenyezi imalimbikitsa kuti tisaganize za thupi lake ngati zotaya zinyalala, koma kuti mudye chakudya chopatsa thanzi komanso chamoyo chokha komanso kudya moyenera.