Chowonadi ndi chakuti dongosolo lathu lakumagazi limasinthidwa kuti lipeze chakudya cholimba. Mu zakudya za ana, chakudya cholimba chimayamba pang'onopang'ono chaka choyamba cha moyo. Kukana kwa chakudya cholimba kwa nthawi yaitali pokhala wamkulu sikuli koyenera nthawi zonse chifukwa chokhumba kulemera. Ndipotu, timafuna kuti tipewe kulemera kokha, komanso kuti thupi lathu likhale labwino. Choncho, musanasankhe zakudya zofanana kapena kusiya, muyenera kumvetsa chifukwa chake muyenera kudya chakudya cholimba.
Kugwiritsidwa ntchito kwa chakudya cholimba kumatsimikizira kuti thupi limagwira bwino ntchito. Pogwiritsira ntchito madzi okha kapena ochepa-mankhwala, vuto la kuchepa kwa thupi, dyspepsia, gastritis zingachitike. Komanso, mano ayamba kuvutika. Kukula bwino kwa mano ndi kukonzanso ntchito yawo kumadalira kulemera kwanthawi zonse. Chakudya cholimba ndi chakudya chomwe muyenera kuyesa bwino. Ngati mutaya mano a zofunikirazo, minofu ya mano imayamba kutaya kashiamu. Kusintha koteroko kumachitika mofulumira, koma pamasabata angapo iwo sangathe kuoneka. Pofuna kudya chakudya cholimba nthawi yayitali, pali ngozi yowonongeka mano - amayamba kumasula, kutha, nthawi zambiri amakhala ochepa. Kotero, thupi limachotsa "zosafunika" kwa iye ziwalo zina.
Inde, nthawi zina, mumayenera kusiya chakudya cholimba panthawi ya mankhwala. Izi zikhoza kuchitika, mwachitsanzo, panthawi ya mthungo. Komabe, muyenera kumvetsa kuti izi ndizoyeso, ndipo amavomerezana ndi dokotala wanu.
Chitsimikizo cha thanzi - pogwiritsa ntchito zakudya zosiyanasiyana, zakudya ziyenera kukhala zodzaza ndi zowonongeka. Thupi liyenera kulandira mapuloteni okwanira, mafuta ndi chakudya. Tiyeneranso kukumbukira kuti kuchuluka kwa madzi okwanira pakati pa 1.5 ndi 2 malita patsiku. Gawo la madziwa timalowa muzobisika m'masamba, porridges. Gawo lina likulimbikitsidwa kuti mulandire pogwiritsa ntchito madzi a mchere, mchere wamchere, timadziti. Choncho, musadye zouma, zimapweteketsanso thanzi.
Chakudya chimene mukudya chiyenera kufufuzidwa bwino. Yogis akunena kuti muyenera kutenga chakudya cholimba ndikuchibweretsa mkamwa mwako mpaka dziko la madzi. Mwinamwake simukuyenera kutsatira mwatsatanetsatane malangizowo, koma tiyenera kukumbukira kuti zikuluzikulu zazing'ono zosadya zakudya zimakhudza kwambiri chimbudzi. Mwachidule, iwo sangakhoze kupukutudwa mpaka mapeto. Kulowa m'kati mwa m'mimba, chakudya chotero chimayamba kuvunda.
Mwinamwake mwakhala mukufunikira kuthana ndi vuto la kubvula, gasi, kudzimbidwa. Izi ndizo chifukwa chakuti chakudya sichili bwino chifukwa cha m'mimba mwathu. Zoonadi, vutoli likhoza kukhala ndi zifukwa zosiyana: chakudya cha stale, kudya kwambiri, zakudya "zolemetsa" za thupi lathu ... Nthawi zina, makamaka okalamba, zochitika zoterezi zimayamba kukhala ndi umunthu wamuyaya, ndipo mumayenera kupeza thandizo kwa madokotala. Kuonetsetsa kuti ntchito ya m'matumbo ndiwetsanso poizoni, njira zowonetsera ngati colonotherapy. Iyi ndi njira yosasangalatsa, yomwe ingapewe ngati wina atsatira malamulo ena mu zakudya.
Ngakhale atakalamba, munthu ayenera kuyesa kudya chakudya cholimba. Muyenera kuphatikiza zakudya zomwe zili ndi fiber. Chakudya cholimba ndi zitsulo zimathandiza kuchotsa ntchentche m'matumbo. Samalani mkate ndi zakudya zopangidwa kuchokera ku tirigu wa durumu kapena ufa wochuluka. Zoterezi, poyerekeza ndi anzawo omwe amapangidwa kuchokera ku ufa wapamwamba, ali ndi mitsempha yambiri. Musanyalanyaze mkate wa mkate ndi stale. Mitundu yambiri mu beets, turnips, kaloti, buckwheat.
Zilembo zimatanthawuza otchedwa ballast substances, kapena zowonjezera chakudya. Sichikhala ndi zakudya zabwino, koma zimakwiyitsa makoma a m'matumbo, mapulogalamu amathandiza kuthandizira. Ngati pali chakudya chomwe chilibe msempha, peristalsis amalephera, ndipo kudzimbidwa kumachitika. Zakudya zowonjezera mavitamini zimalimbikitsidwa kuti zikhale ndi matenda a atherosclerosis, kudzimbidwa kawirikawiri, kunenepa kwambiri.
Pectins amakhalanso ndi ballast substances. Kulowa m'matumbo, amadzipangira okha zinthu zovulaza ndikuchepetsa njira zowonongeka. Mitundu yambiri ya pectins mu zipatso ndi zipatso.
Apple kapena kaloti zomwe mumadya mutadya chakudya chachikulu, osati magwero a mavitamini ndi pectins. Zimathandiza kuti magetsi azitsuka. Chinsinsi chake chimakhala chifukwa chakuti nthawi ya kutafuna, timatontho timatulutsidwa pakamwa. Saliva amatsuka pa zotsalira za chakudya chochokera m'mazinyo. Pa nthawi yomweyi, phula limathandiza kuyamwa. Choncho, ndikofunika kuti chakudya chokwanira chigawidwe pa nthawi ya chakudya. Ndicho chifukwa chake muyenera kudya chakudya cholimba ndipo musaiwale kuti muyenera kuyisaka mwakhama.