Zomwe mungachite ndi cellulite m'manja ndi momwe mungagwirire nazo? Izi sizili zovuta kwambiri. Muyenera kudya bwino, chitani njira zothetsera khungu ndi zochita zolimbitsa thupi. Koma tiyeni tiyankhule za zonsezi mwatsatanetsatane.
Kodi kuthetsa cellulite?
Ngati cellulite ili m'dera la mapewa, ndiye kuti n'kovuta kuthetsa izo, ndipo ndikofunika kukonzekera vutoli. Zotsatira zoyambirira zikhoza kuwonetsedwa mu mwezi wogwira ntchito mwakhama. Choncho, njirayi: kusisita, kuphunzitsa tsiku ndi tsiku, kuyeretsa ndi kukonza madzi. Ngati mtsikana wamtali ndikukhala pakhomo, ndiye kuti mumakhala ndi mwayi wopita kwa akatswiri odziwa zamakhalidwe abwino komanso okongola. Koma ngati ndinu mayi wokondwa panyumba, musataye mtima. Pezani zotsatira, osati khozhesalonnogo, mungathe komanso pakhomo, nthawi yokha yomwe izi zidzafunikanso pang'ono. Kuchulukitsa masewera olimbitsa thupi ndi kuyesera kudzakambidwa pansipa.
Sinthani moyo wanu
Pokhala kutsogolo kwa makompyuta, kuyang'ana kanema yotsatira ndikuyang'ana mpukutuwo, nkhaniyo siidzasuntha kuchokera kumanda, ndipo cellulite idzawonekera kwambiri. Choncho, okondedwa a cellulite, dzuka ndi kupita, chitani pang'ono kutentha kuchokera kumayambiriro a pulayimale ndi masewera ambiri. Ngati muli ndi cellulite, ndiye izi zikusonyeza kuti mukuyendetsa galimoto ndikukhala ndi moyo. Choncho, pitirizani kwambiri ngati ntchito yanu ili "yokhazikika," kenako imadzuka mu mphindi 30, yendendani ku ofesi ndikuyendetsa manja ndi khosi. Ndikofunika kwambiri kupanga aqua aerobics ndi kusambira pachifuwa. Kulimbana ndi "cellulite" kumathandiza kumenyana. Amapereka katundu pa mikono, mmbuyo ndi mapewa. Musapitirire, musawonjezere mapewa anu.
Zakudya zabwino
Cellulite amapezeka m'thupi la matenda osokoneza bongo, komanso chifukwa cha kusowa kwa zakudya m'thupi. Simungathe kulimbana ndi cellulite ndi zoletsa zakudya. Kulepheretsa kudya, mukhoza kulemera thupi ndi chifuwa, koma nthawi zambiri, njirayi idzakuthandizani polimbana ndi cellulite m'manja. Pofuna kuthana ndi cellulite, muyenera kuchepetsa pang'onopang'ono zakudya zowonongeka (zosangalatsa, kusuta, kokazinga, mchere, kuphika, chakudya cha McDonald's). M'nkhani yanu muyenera kuwonjezera zamasamba, zipatso, mkaka, nyama yowonda. Chofunika kwambiri pa kulimbana ndi cellulite ndiko kubwezeretsa kusokoneza kwa thupi kwa thupi ndikupangitsa kuti thupi lisasungire mafuta "mosungirako". Ndipo kuti musadye zakudya zamakono pa masewera olimbitsa thupi, mukhoza kugwiritsa ntchito masiku ochepa ndikumwa tizilombo tosonga, zomwe zingakuthandizeni kuti muzitha kuyimitsa thupi.
Maselo oletsa anti-cellulite
Ndi njira zabwino zothetsera cellulite. Koma kupatula kuti misala ikhale yosasintha komanso yosiyanasiyana.
Kupaka minofu wabwino ndi malo a khofi. Zimathandiza kuti magazi azikhala ndi mavitamini, ndipo amachititsa kuti thupi liziyenda bwino. Mukhoza kupaka minofu yokhala ndi anti-cellulite creams. Zowonjezerazi zimaphatikizapo zigawo zina zomwe zimathandiza kuthetsa matenda a mafuta. Potikita minofu, mungagwiritse ntchito zipangizo zamakono: zitini, zitsulo zosungunuka kapena ophwanya mavitamini, mumatha kupaka minofu ndi manja. Mulimonsemo, zotsatira zake zidzakhala chimodzi - kutayika kwa magazi ndi mitsempha kupyolera mu thupi, kutuluka kwa oxygen ku malo ovuta, zomwe zimapangitsa kuti thupi liwonongeke.
Sport against cellulite
Ngati mumapanga minofu yanu tsiku ndi tsiku, mukhoza kupeza zotsatira zabwino ndikusiya cellulite popanda mwayi wopulumuka. Zochita zimapangitsa khungu kutsekemera, minofu idzakhala toned ndipo mpumulo wabwino udzawonekera. Pushouts ndi othandiza kwambiri. Oyamba kumene amatha kukweza pakhomopo, ndiye, mu masabata atatu, mukhoza kupita kukakwera pa mpando kapena benchi pabwalo, ndipo patapita milungu itatu mukhoza kuchoka pansi. Kuonjezera apo, kukankhira mmwamba kungatheke ndi nsapato kapena mabulosi, ngati mulibe wina, mungathe kudzaza mabotolo ndi madzi ndi kuwagwiritsa ntchito muyeso. Muyenera kunama pabedi, kuika mapazi anu pansi, kuyika manja anu pamutu panu ndikuwanyamulira pamlingo wa diso. Mukhozanso kukweza manja anu kumbali. Ngati muli ndi baru m'dzanja lanu, ndiye kuti muyiike pampando wa chifuwa ndikukweza pamwamba pa chifuwa.
Njira zamadzi
Sululite yabwino imathandiza ndikusakaniza kusamba. Masekondi makumi atatu mukutsanulira madzi ozizira, otentha makumi anayi. Koma mosamala, musadzitenthe nokha, madzi ayenera kulekerera khungu.
Wraps
Wraps ndi osiyana - saloni ndi kunyumba. Kunyumba, mungathe kukonzekera mankhwala kuchokera ku oilcitrus, ginger, nyanja yamchere, malo a khofi.
Mkazi aliyense, ngati akufuna, adzapeza njira yothetsera cellulite, koma kumbukirani kuti mankhwala abwino kwambiri ndi kupewa. Pankhaniyi, ndizoyenera kudya, masewera ndi kudziletsa. Ndipo kumbukirani kuti makumi asanu ndi anai pa zana alionse opambana mulimonsemo zimadalira - pa chilango. Ndipo palibe wina koma inu mungakhoze kukuthandizani inu mu nkhaniyi, chifukwa pa izi mukusowa ntchito yokha, komanso chikhumbo chofuna kusintha maonekedwe anu, ndi thanzi lanu.